Wellness

View all topics

Latest articles

Ways to help your cough

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.

What may help get rid of heartburn?

Struggling to get rid of that burning feeling your chest? Take a look at our healthy & easy home remedies on how to get rid of heartburn.

Persistent coughing: Symptoms, causes & remedies

Looking for at-home flu remedies? Learn about the stages of the flu, treatment options, and home remedies to help alleviate symptoms and support recovery.

Struggling with a blocked nose?

Get rid of a blocked nose and read our top tips & find out home remedies which will unblock your nose and let you breathe freely in no time!

Young woman tasting boyfriend's burger while eating during summer music festival.

Food & your digestive system: Everything you need to know

Find out more about digestive system and how to improve your digestion by using our simple home remedies & foods which should be avoided.

Happy plus size African woman radiating self-love while looking at the mirror in domestic bathroom

Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?

Four confident happy women laying on floor talking

How to get rid of stretch marks: Do creams work?

Looking for the answer to how to get rid of stretch marks? Here’s what you need to understand before you buy another stretch mark cream.

Anaemia: what you need to know

While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.

Smiling sensual woman with curly natural hair, glowing face and healhy skin, shiny body after shower.

The worst foods for oily skin

While genetics and hormones are two of the main causes of oily skin, there are other factors, specifically food, that could be causing your shiny and greasy skin. Here are three of the culprits.

Mother and daughter cuddling with happy expression

The foods that can boost your breast milk

If breastfeeding is something you've decided to do, there are ways to produce more milk to feed your baby with. Make these small tweaks to your diet to produce more milk for breastfeeding.

Lady with brown hair eating a croissant on a sofa

Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

Male sitting on yellow sofa with black cat

Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.