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Maca root: health benefits & uses

If you're looking for a food that can help with menopause symptoms while also lifting your libido, maca root might be exactly what you need. Here's all you need to know about maca, including its other health benefits.

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Intimate dryness: your guide to causes and remedies

Have you been having problems with intimate dryness? Find out what causes the most common vaginal dryness issues and what you can do about it.

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

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The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

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What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Ultimate guide to biohacking: Fad or fab

Biohacking is a controversial trend in the health and wellness industry... but what's it all about? Find out everything you need to know on this topic in our guide.

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7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

Which pain relief medication is right for you

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

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Guide: What causes UTIs & how to prevent them

What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.

What are postbiotics? 7 benefits & 11 foods

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.