Food & Drink

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High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair

High protein masala chai porridge

Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful

date night pasta with pistachio and kale

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Portion of square chocolate nut puddles on a baking tray

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours

Dr Rupy’s pistachio and chocolate fro-yo

A sweet treat that’s friendly to your gut? We’re in. This decadent frozen yoghurt is packed with crunch and comes from The Doctor’s Kitchen himself

Branch of elderberries hanging on a pink background

Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

Is caffeine bad for you? The truth behind your coffee fix

A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?

Pumpkin and selection of spices on a brown wooden background

What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Satisfy your cravings with our top snacks, each with up to 120 calories

From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist