Drinks

How do you like your tea? Milk with one sugar, with no milk or sugar or as it comes? Or maybe you’re more partial to a cup of herbal tea? Herbal teas are in a world of their own. And once you discover it (and them), there’s no going back! There are so many different varieties of herbal tea available, all with their own distinctive taste, as well as their...

What do dandelions make you think of? Puffing away at the wispy balls of seeds when you were younger or a spot of gardening or weeding perhaps? Believe it or not, there are a fair few health benefits associated with these leggy and vibrant coloured...

Try this delicious chocolate protein shake packed with protein and added goodness with hemp and chia seeds. Ingredients 1 ripe banana (peeled and frozen) 2tbsp hemp seeds 1/4 cup gluten-free oats 2tbsp natural salted nut butter of choice 1tbsp chia seeds 1 – 2tbsp chocolate...

With fluffy pancakes, muffins and other Instagram-worthy treats taking the spotlight at the breakfast table, it’s easy to forget about the humble bowl of cereal. However, a well-chosen breakfast cereal can be great for your health – giving you the fibre you need to kick-start...

Looking for mocktail recipes? Whether gin or rum or is your usual tipple, try out these CleanCo mocktails tonight Strawberry & Mint Gin Mojito Ingredients 25ml CleanCo Gin 500g strawberries, hulled, divided 110g caster sugar 60ml fresh lime juice 1/4 teaspoon sea salt flakes 1/4...

With one of those tastes that people tend to love or hate, fennel has been on the health (and dining) scene for quite some time and has gathered various associated health benefits along the way. When using this Mediterranean favourite in the kitchen, slightly bitter-tasting...

Essential oils have been used for thousands of years. In fact, it’s thought that the ancient Messapotamians had the machinery to extract the oils from plants as far back as 5,000 years ago1. Today, essential oils are just as popular. Whether used for aromatherapy, cosmetics,...

Recently switched to almond milk in your cereal? Why not add it to your skincare routine, too? You’ll find numerous skincare products enriched with this trendy and very nutritious nut milk. Read on to discover why it’s particularly beneficial for the skin and how you...

Chamomile tea is one of the most popular types of herbal teas out there. It’s made from the flowers of the chamomile plant (a herb belonging to the Asteraceae family). It has long been used in traditional medicine practices. While many people drink this caffeine-free...

With its naturally sweet taste and soothing fragrance, lavender tea is pretty much a great big ‘hug in a mug’. But did you know that its goodness runs deeper than that? Lavender tea boasts some very impressive benefits, here’s the top 3 reasons you may...

Many of us regularly consume alcoholic drinks such as beers, spirits and wine, without really knowing exactly how many units of alcohol are being poured into each glass. Alcoholic drinks contain a substance called ethanol. This is formed when yeast ferments and is one of...

There’s food, and there’s antioxidant food. Know what we mean? Don’t worry, you’ll know all there is to know about antioxidant foods come the end of this article. So, let’s get started! What are antioxidants? They’re essentially molecules that are produced in our body. You...