Drinks

Are you wondering when to drink apple cider vinegar to best harness its health benefits? Used in food and beauty since the time of ancient Greece1, apple cider vinegar is still hugely popular today. These days, apple cider vinegar (often shortened to ACV) is widely used for its health benefits, which are said to include weight loss, better digestion and boosted immunity. ACV is made from apples which have been...

The apple cider vinegar weight loss diet has been a popular concept for a while now – but does this strong, murky condiment really help you lose weight? First, the bad news Much as we might wish it otherwise, there’s no healthy way to drop...

You’ve probably heard some of the wonderful things about apple cider vinegar, the ancient wellness drink created by fermenting apples. These may include how apple cider vinegar can lower blood sugar, aid weight loss, soothe acne, help digestion and even boost your immune system.1 Perhaps...

We’re a nation of tea drinkers, there’s no doubt about it, so it’s not surprising that a lot of us have embraced green tea with open arms and empty mugs! Some people simply enjoy the delicate, soothing flavour, while others claim it helps them to...

Recipe by Gem's Wholesome Kitchen Suitable for Vegan, Gluten Free and Low Carb Diets Difficulty Easy Makes 1 large smoothie Prep time 5 minutes Ingredients 1 scoop superfood powder 250ml almond milk 1 small ripe avocado 1 small ripe banana 1 apple washed and chopped 50g...

Fed up of always feeling as though you never quite have enough energy? Do you often find you get more tired as the days go by and as you get closer to the weekend? Or maybe you always get caught out by that afternoon slump?...

A glass of Malbec with dinner or a pint of beer at the pub may both hit the same spot, but not all alcohol is equal, especially when it comes to units. It can all get a bit confusing – so we have put together...

Lots of us rely on a caffeine boost to kick-start our morning routines, wake us up and give us that extra bit of oomph we need to get going every day. More often than not, most of us tend to get these caffeine fixes by...

Do you find yourself counting calories? Maybe you scrutinise the food labels before putting anything into your trolley or you’re just generally mindful of what you eat on a day-by-day basis. However you do it, we’ve all found ourselves counting the calories at some point....

The UK’s known for being home to a nation of tea drinkers. After water, tea is the second most consumed drink in the world.1 Yep, that’s right, us Brits are renowned for being partial to a cuppa or two – we consume around 100 million...

It seems like every celebrity puts their glowingly good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the latest food fad – it performs a range of vital functions in our body. Do you know how much water to drink...

If you love a cup of tea, but you’re trying to cut down on caffeine, or you’re looking for an accessible way to enjoy hot drinks, fruit and herbal teas could be the answer. There are lots of delicious blends to choose from, with some...