Drinks

It’s the latest plant milk to hit our shores. Find out the health benefits of dairy-free pea milk, and how to use it in your diet Written by Carole Beck on April 2, 2019 Reviewed by Day Radley on April 4, 2019 Looking for an alternative to milk or a change from your usual plant milk? Pea milk may be the answer. This new vegan milk has been rocking the...

Join the alcohol-conscious tribe It’s finally happened – getting sober has become sexy! Drinking rates among Brits are at their lowest since 2005, with a national survey revealing the proportion of people who drank alcohol at least once a week had dropped from 64.2 per...

When you’re feeling nauseous, or experiencing vomiting, often the last thing you feel like doing is eating or drinking. However, it’s more important than ever that you stay hydrated when you’re sick, as your body will need fluids to help flush out your system and...

You may have heard that caffeinated beverages aren’t ashy drating as plain water and might even have the potential to make you dehydrated. If you’re a coffee or tea lover, you’re probably keen to know if there is any truth in this - so we...

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat. Vitamin C is a water-soluble vitamin, which means that your body can’t store it in your fat cells...

Looking for a caffeine-free change from your usual brew? Try one of these alternatives that can still get you going Trying to break your morning coffee habit and avoid caffeine? The good news is you can still have a warming, delicious drink that will give...

Living a hectic lifestyle is thirsty work. However, recent research found that 60% of people drink just one glass of water or less a day in the UK.1 Our body’s use water in all its cells, organs and tissues to help maintain a stable temperature...

Feeling tired? No appetite? Stomach ache? Your liver could be crying out for help. We don’t really worry about our liver until something goes wrong. But the British Liver Trust warns that one in five of us are at risk of liver damage.1 If left...

There’s nothing wrong with the odd tipple, but do you know exactly how much you’re drinking? Or what alcohol can do to your body? We all know it’s important to keep tabs on how much alcohol we drink. From tomorrow’s hangover to chronic long-term health...

You might be considering cutting down on caffeine and are wondering if decaf coffee could be the right choice for you. Decaf coffee is coffee made from beans that have undergone a process to remove up to 97% of their caffeine.1 The taste is largely...

Do you ever experience any of the following? • Impulse drinking which was not previously planned • Frequent memory losses or headaches • Alcohol disrupting your life, for example taking sick days from work or cancelling social engagements due to hangovers. • Feelings of regret,...

Are you drinking plenty of water, but still experiencing the symptoms of dehydration? The answer might lie in your diet. Did you know that there are certain foods and beverages which can actually cause your body to become more dehydrated? Keep drinking your recommended 6-8...