Drinks

Look inside an immature coconut to find the clear liquid that keeps the health world excited: coconut water. Coconut water is an increasingly fashionable tropical drink that wellness fanatics love. Scientists have praised its high potassium and low sodium content, making it the perfect for rehydrating and replenishing after light exercise 1. However, the health benefits of coconut water vary from product to product. In this article, we’ll discuss the...

Sparkling water is a lightly fizzy, refreshing drink that’s often associated with Mediterranean elegance. Delicious as sparkling water is, many people are concerned that the carbon in sparkling water has negative health repercussions. Some sparkling water products are naturally occurring and drawn from mineral springs....

Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1 Whole oats are known as a nutritionally dense...

Lemon water is renowned for enhancing health and beauty. So much that it’s become an internet joke, where one glass can contour your cheekbones, improve your waist-to-hip ratio, and fix your life! Although lemon water’s health benefits aren’t so transformative, they’re undoubtedly powerful. In this...

No beverage has defined Silicon Valley aspiration over the past decade like bulletproof coffee, the brainchild of cloud-computing innovator David Asprey. A whole host of tech executives and celebrity fans, including Maya Rudolph and Shailene Woodley, have touted its praises.1 Lovers of bulletproof coffee self-report...

Ahh, tea, it’s perfect for those busy days, hectic moments and – getting into the festive spirit. Yes, that’s right, sipping on a cuppa can make you feel Christmas-y, especially if you happen to have stewed a cup or pot of festive tea bags. Not...

Do you find yourself grabbing an energy drink when you need a pick-me-up after a full-on exercise class, a particularly long day or an intense study session? Or maybe you know of them and have seen them about, but are yet to reach out and...

Mulled wine and sloe gin may be synonymous with Christmas, but what about if you don’t fancy partaking in an alcoholic beverage come the festive season? The alcohol-free trend is real and more common than you may think. It’s widely referred to as ‘sober curiosity’...

Did you know that approximately 6 million adults have used CBD in the UK?1 And it seems CBD users aren’t afraid of sharing their hemp-love, with the #CBD featuring in 11.M posts on Instagram to date.2 So, what exactly is all the fuss about? It...

Ever heard the expression “cool as a cucumber”? There’s a reason why it’s thrown around a lot, and that’s because cucumber is exceptionally refreshing and effortlessly hydrating. As well as being delicious in salads and great for flavouring your water, cucumber has many benefits for...

This vibrant, earthy-tasting type of green tea is a significant ingredient in Japanese culinary culture and an excellent alternative to highly caffeinated drinks. If you’ve not got to grips with making a great cup of matcha tea yet, let us help. First things first, why...

Are you switching to a vegan diet and aren’t sure what you should drink instead of regular dairy milk? As we all know, dairy foods and milk are a good source of calcium for non vegans, and can help keep bones strong and healthy.1 If...