

How do you like your tea? Milk with one sugar, with no milk or sugar or as it comes? Or maybe you’re more partial to a cup of herbal tea? Herbal teas are in a world of their own. And once you discover it (and them), there’s no going back! There are so many different varieties of herbal tea available, all with their own distinctive taste, as well as their...

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Your guide to herbal tea

Essential oils have been used for thousands of years. In fact, it’s thought that the ancient Messapotamians had the machinery to extract the oils from plants as far back as 5,000 years ago1. Today, essential oils are just as popular. Whether used for aromatherapy, cosmetics,...

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What is bergamot

With its naturally sweet taste and soothing fragrance, lavender tea is pretty much a great big ‘hug in a mug’. But did you know that its goodness runs deeper than that? Lavender tea boasts some very impressive benefits, here’s the top 3 reasons you may...

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Top 3 lavender tea benefits

Many of us regularly consume alcoholic drinks such as beers, spirits and wine, without really knowing exactly how many units of alcohol are being poured into each glass. Alcoholic drinks contain a substance called ethanol. This is formed when yeast ferments and is one of...

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How to do dry January
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