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Satisfy your cravings with our top snacks, each with up to 120 calories
Written byEloise Wright
Reviewed byH&B Regulatory Affairs
From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving
Our top picks
Under 100 calories per portion
Other Foods
Truffle Shiitake Mushrooms
Buy 1 Get 1 Half Price
£2.49
Less than 13 calories per sweet
Diablo
Diablo Sugar Free Strawberry & Cream Sweets 75g
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£1.49
£1.99
97 calories per 20g bag
Nudie Snacks
Nudie Sea Salt Cauliflower Crisps 20g
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£0.90
RRP £1.29
Snacking doesn’t have to mean straying from your healthy habits. Whether you’re after a mid-afternoon nibble or a post-gym pick-me-up, today’s snacks are tastier than ever. We’re talking big flavour, satisfying textures and everyday ingredients – all in portions that fit easily into your routine. From protein-packed bars to crispy veggie thins and portion-controlled bites, these options are designed to help you snack happy without the guesswork.
Protein snacks remain a firm favourite and it’s easy to see why. They're convenient and come in a variety of formats to suit different tastes. But now there’s even more choice – think seaweed thins, sugar-free sweets, mushroom crisps and air-puffed bites, coming in at 120 calories per portion (or less). Ready to discover your new go-to? We’ve hand-picked a line-up of snacks to suit every craving – sweet, savoury and everything in between.
Creamy, fruity and with just the right amount of nostalgia, these strawberry and cream sweets are made for those moments when only something sweet will do. They’re sugar-free, suitable for vegetarians and come in at less than 13 calories per sweet – handy for keeping in your bag, desk drawer or cupboard for a little pick-me-up when cravings call.
Earthy, umami-rich and seriously crunchy, these truffle shiitake mushrooms are a clever alternative to standard crisps. Slow-baked at low temperatures and seasoned with truffle and pink salt, they’re high in fibre, vegan-friendly and come in at under 100 calories per portion – ideal when your snack craving is more savoury than sweet.
Toasted, tingly and wildly addictive, these Itsu seaweed thins are seasoned with sriracha for a little heat and a lot of flavour. They’re high in vitamin B12, vegan-friendly and come in at 24 calories per portion (which is three thins). Pop a pack in your bag for a crispy snack that’s anything but boring.
Diablo’s coconut cookies bring all the satisfaction of a proper biscuit, just without the added sugar. Full of coconut flavour, they’re ideal for anyone keeping an eye on their sugar intake – or just wanting a sidekick to their brew. Great for dunking, snacking or stashing in your desk drawer. Craving something sweet but mindful? Head to our edit of low-sugar snacks and discover our favourites.
Made with freshly harvested cauliflower and lightly seasoned with sea salt, these Nudie crisps are free-from, gluten-free and part of a multi-award-winning snack range. Crisp enough to dip (try making our high-protein hummus) and tasty enough to enjoy on their own, they’re a brilliant savoury bite with 98 calories per bag.
Packed with bold Thai sweet chilli flavour, these baked crackers bring just the right mix of heat, citrus and umami. Think zingy ginger, chilli warmth and a hit of soy – all with a satisfying crunch that keeps you reaching back for more. Whether you’re out and about, hosting friends or grazing at your desk, they’re the spicy pick-me-up your snack drawer’s been waiting for.
Low-calorie snack FAQs
There’s no single definition of a ‘low-calorie snack’, but a snack may qualify as lower in calories than others depending on their portion size and ingredients. Checking the calorie content per serving can help you compare options and choose what works for you. That said, calories are only one part of the picture. It’s worth looking at what else your snack offers too – such as protein, fibre, wholegrains, fruit, vegetables or healthy fats.
Yes, popcorn can be a low-calorie snack, depending on how it’s prepared and any added ingredients. It comes in a variety of flavours, offering a crunchy option when you’re in the mood for something savoury or sweet. It’s naturally a wholegrain and can be a good option when you want something crunchy.
Just keep an eye on toppings and portion size, as buttery, sugary or heavily coated popcorn can quickly become higher in calories. Pre-portioned packs can be useful if you’re looking for an easy snack with the calories already counted for you.
A satisfying snack can include a mix of different foods and textures, such as protein, fibre or wholegrain ingredients – ideally a mix of more than one. These nutrients can help your snack feel more satisfying, rather than leaving you hunting through the cupboard again five minutes later.
Options might include Greek-style yoghurt with berries, boiled eggs, roasted chickpeas, veggie sticks with a small portion of houmous, fruit with nut butter or a high-fibre crispbread with cottage cheese. Craving something crunchy? Try popcorn, seaweed snacks or mushroom crisps.
Snack options that contain protein can vary depending on ingredients and portion size. The best high-protein snack in this case is one that fits your taste, appetite and routine. As a rough guide, look for snacks that offer a good protein hit while still sitting comfortably within your preferred calorie range.
Options include boiled eggs, low-fat Greek-style yoghurt, cottage cheese, chicken slices, tuna pots, edamame beans or a protein yoghurt. Protein bars and shakes can also be convenient, but it’s worth checking the label, as calories, sugar and fibre can vary quite a lot between products.
The final say
And that’s just a taste. If you're after even more snack inspo, tuck into our round-up of high-protein favourites, dip into our ultimate peanut butter picks or explore the high-fibre heroes your body will thank you for. There's plenty more on the menu.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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