Food

Although it’s assumed to be a grain and commonly referred to as one of the ‘ancient grains’, quinoa is actually a type of seed. The quinoa plant is part of the amaranth family. It’s distinctive by its long stalks which either grow vertically upwards or trail along the ground. The part we know as quinoa refers the small seeds, which grow in clusters along the tips of the stalks. These...

Quinoa is an edible grain-like seed which comes from a plant which has been grown for thousands of years around the Andes mountains in South America. In the UK, quinoa is known as one of the standout health food trends of the 21st century. So,...

If you enjoy a daily snack or two, you’re in good company. According to market researchers Mintel, 66% of UK adults snack at least once a day.1 The state of snacking In the UK, the traditional ‘three square meals a day’ ethos has been replaced...

Are you a health-conscious bread lover? If a lunchtime sandwich or morning tea and toast is part of your daily routine, you’ll be pleased to know that bread can feature as part of a healthy and balanced diet. The key is finding a suitably healthy...

Are you wondering when to drink apple cider vinegar to best harness its health benefits? Used in food and beauty since the time of ancient Greece1, apple cider vinegar is still hugely popular today. These days, apple cider vinegar (often shortened to ACV) is widely...

From crumpets drenched in (vegan butter) to your favourite doorstop sandwich, bread is not only a staple food in most daily diets, it’s also a favourite comfort food. So, if you’re considering converting to plant-based eating, you’ve probably given more than a passing consideration to...

Any bread aficionado will tell you selecting the best bread flour is one of the most important decisions you’ll make when learning how to bake bread. But which one do you choose? If you’re a looking to put on your apron and bake your own...

The apple cider vinegar weight loss diet has been a popular concept for a while now – but does this strong, murky condiment really help you lose weight? First, the bad news Much as we might wish it otherwise, there’s no healthy way to drop...

You’ve probably heard some of the wonderful things about apple cider vinegar, the ancient wellness drink created by fermenting apples. These may include how apple cider vinegar can lower blood sugar, aid weight loss, soothe acne, help digestion and even boost your immune system.1 Perhaps...

Trying to cut down on your carbohydrate intake? While some fruit is typically thought to be high in sugar, and therefore carbs, it’s also a vital source of vitamins and minerals which are needed by the body for myriad different functions. If you’re caught up...

Often hailed as a ‘superfood’, avocado is a fruit (yes, fruit), that’s jam-packed full of nutrients.1 High in healthy fats, there have been numerous studies which show it’s extensive health benefits (but more on those later). Here, we explore the health benefits of avocado, as...

Think popcorn is an unhealthy snack that should only be eaten at the cinema? Think again! Without all the added sugar and salt that’s often mixed into popcorn packets, this grain is actually a healthy treat and a rich source of numerous vital nutrients. So,...