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Food

Latest articles

tamari sauce and soy beans

5 reasons to swap soy sauce for tamari

This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.

sugar free chocolate

5 of the best sugar free chocolate snacks

Here are 5 of the best sugar free chocolate snacks that can help you stay in control of your sugar intake in the most delicious way possible!

top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.

A Buddah bowl including tofu, rice and green vegetables.

Best vegetarian food that is high in protein

Our bodies need protein to function properly. Here's the best high protein vegetarian food to include in your diet. Some foods on our list may surprise you…

A Table with vegan pigs in blankets, a napkin with a knife and fork to the left and a jar filled with a jar filled with a dip of choice.

Vegan pigs in blankets

Got a pigs in blankets dilema this Xmas? Serve up these vegan pigs in blankets this Christmas, so everyone can enjoy the christmas classic side together.

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle

Check out our article all about how to gain weight & muscle. Best weight gaining tips including diet & exercises, plus reasons people want to gain muscle.

benefits of basil

Health benefits of basil

banana peel

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

Images by Luke Albert

Vegan Lime Curd

Looking to make a vegan-friendly version of a classic curd? Try this super simple lime curd recipe to get your zesty fix.

Best vegan protein sources

Pick of the best vegan and vegetarian protein sources

There are lots of vegan and vegetarian foods that are packed full of protein. But do you know what they are? Could you do with adding some more protein-rich foods to your vegan or vegetarian diet?

OMAD diet: What is it?

Is eating one meal a day the secret to weight loss? Find out more about the OMAD diet and why it’s not recommended by our nutritionist.

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Six amazing health benefits How to spend less on food Raw Pad Thai with Manuka honey & Peanut Sauce Cacao, Avocado and Manuka Honey Mousse Coconut lunch recipes Coconut and millet biscuits with a cherry on top Plum health benefits Sardines health benefits Foods to keep your gut healthy The truth about libido-boosting foods Canola oil benefits Ginger loaf cake with coconut caramel Carly Rowena's top tips for coconut oil Sesame benefits Goji berries skin benefits Is egg the best source of protein?Is sweet corn good for you?Poppy seeds health benefits What is powdered peanut butter?Your vegan crisps questions - answered The lowdown on vegan sugar, sweeteners and alternatives How to make tahini Is turmeric good for arthritis?Brazil Nuts: Benefits, Nutrition & Risks Is soy sauce bad for you?Dried fruits benefits Health benefits of cannellini beans 12 ways to cook polenta 3 ways to use black beans The best fruits for weight loss Five healthy foods to eat everyday Health benefits of beetroot juice Kimchi Poke Bowl What to eat when bloated and gassy The different health benefits of celery 8 health benefits of blueberries Foods high in glutamine Is coconut oil good for hair?What is millet?Health benefits of figs Healthier snack swaps to improve your diet Cranberry health benefits Benefits of wheat germ 6 of the healthiest fish 11 top benefits of grapefruit and how to enjoy it Why is broccoli good for you?Healthy vegetable soup recipes How long can I safely freeze meat?Which honey is best?What is rye flour?How to pickle with apple cider vinegar in 6 steps Benefits of macadamia nuts Butternut squash health benefits Easy & tasty vegan flapjack recipe Is coconut oil safe for dogs?Kimchi health benefits Vegan sandwich filling ideas Are lentils good for you?6 antioxidant foods & drinks for you to try 30+ Vitamin K foods The benefits of asparagus Health benefits of kale Are sugar substitutes healthy?What to eat and drink while intermittent fasting Caramelised Onion Dhal Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans The different healthy fat foods The health benefits of strawberries 10 high calorie foods & their low calorie alternatives How to calculate macros Health benefits of sweet potatoes The benefits of eating almonds Top tips on how to prepare a butternut squash How to make sweet potato chips How to eat oats Two of the best vegetarian post-workout meals Easy healthy lunch ideas What is refined sugar?A complete guide to freezing food Is honey good for you?Is Manuka the perfect sport fuel?Everything you need to know about nutmeg Everything you need to know about lentils Benefits and uses of apple cider vinegar How to use Manuka honey for your next work-out 9 benefits of apple cider vinegar with "the mother"Health benefits of legumes What is sustainable food? 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