Food

If you’re looking for something to satisfy your sweet tooth, honey is for you! Honey has been used for thousands of years as food, and even a medicine, but is honey healthy and is it any good for you? What is honey? Honey is produced naturally by honeybees in their hives. It’s made from nectar that the bees collect from flowers and water. The water is then evaporated and the...

The world of honey can be confusing with so many different honeys out there, all with varying flavours and colours. But the best honey is truly a personal choice. Here’s a quick buying guide of how to find the perfect honey to suit your palette....

Fancy something different on your toast or want to use a natural sweetener in your baking? Then let us introduce you to the wonderful world of honey. Honey is a naturally sweet and golden liquid that tastes delicious on warm toast and works well in...

And what’s happened to UMF and NPA? Discover the natural health benefits of Manuka honey What is MGO? MGO, or methylgloxal, is the magic ingredient in Manuka honey, with well-documented antibacterial and antimicrobial properties. All natural honey has some antibacterial effects, but scientists have discovered...

Because breakfast does NOT have to be boring….. Suitable for Vegetarians Difficulty Easy Serves 2 Prep time 10 minutes plus overnight resting Nutrients per serving:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 614 kcal 20 g 11 g 10.5 g 4.5 g 91...

Boost performance with nature’s wonder product You may be surprised to hear this, but honey is the perfect fuel for endurance athletes. This is because the body absorbs its natural unrefined sugars easily – honey was even used by Olympic runners in ancient Greece! The...

Smart ways to get the most from this wonder product Manuka honey’s proven antibacterial properties can make it a natural skin soother and active ingredient in face masks. And when eaten, Manuka honey may be beneficial to your mouth, throat and stomach, and contains vital...

The miracle sticky stuff is more than just a tasty treat and there's incredible science and wonder in its story too 1. The Manuka bush, native to New Zealand, and its nectar contains dihydroxyacetone (DHA) which bees convert (thanks to enzymes in their… spit)  to...

Try wellness blogger Lottie Murphy’s amazing take on this classic Asian dish - and no cooking required! This delicious raw dish, packed with tasty nutrients serves two Ingredients For the Pad Thai: 1 Courgette 3 Carrots 1 Red pepper 2 Spring onions 200g block of...

Try wellness blogger Lottie Murphy’s delicious recipe for chocolate mousse with Manuka honey Honey meets chocolate? What’s not to love! This great dessert alternative serves two Ingredients 1 avocado 1 tsp vanilla extract 1 tsp coconut oil * 2 tbsp raw cacao * 2 tbsp...

A drink made with bee pollen? We’ll take it! Suitable for Vegetarians Difficulty Easy Serves 2 Prep time 5 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 175 kcal 4.5 g 3 g 4.5 g 2.5 g 28 g 27...

Perfect for a pre or post work-out boost If you’re looking for something that will give you an extra kick for your next exercise session, then this magic ingredient might just be for you. Health and wellness blogger, Lottie Murphy, likes to create small, homemade...