Food

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

There’s more to mushrooms than you might think! We answer your most googled questions around functional mushrooms and the many health benefits they have to offer.

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet.

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.

Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!