Food & Drink

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Lime health benefits

Limes are becoming increasingly popular in the UK thanks to their unique zesty flavour. However, they might be healthier than you realise. Find out more here.

Guava health benefits

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!

Canola oil benefits

Also known as rapeseed oil, has become popular with foodies in recent years. Find out its benefits here, along with its uses and potential risks.

4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

Red plum juice in glass on a gray stone background with fresh fruit.

A guide to prune juice

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Dose & Co: Orange & banana bircher muesli recipe

Switch up your breakfast muesli and add some new flavour with sweet orange and banana. Perfect to help you feel full and fuel your day.

Dose & Co: Five ingredient protein cookies recipe

These protein cookies are both nutritious and delicious. With oats, nut butter and collagen protein powder they provide your body with important nutrients - plus they only take 20 minutes to make.

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

What is maltodextrin?

Have you been wondering what maltodextrin is? Where can you find it, what does it do, and whether it’s good or bad for you? Learn more.

What is keto bread?

What is keto bread? What is keto bread made of? And what bread is keto-friendly? We’ve answered these questions, and more, in this article.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup

5 reasons to swap soy sauce for tamari

This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.