5. Plan your next adventure
Dream of crashing waves and the feeling of sand between your toes – even if it stays a dream.
Big, small, or imaginary, it feels good to have something to plan. And even though we can all dream of a holiday, sometimes an adventure can simply be at your doorstep. Whether it’s a solo nature walk, a shopping spree, or something outside of your comfort zone (think pottery, dance, or beginner Muay Thai!), a dream can go as far or wide as you make it as long as you have something to look forward to.
6. Eat good, feel good
A diet rich in nutrients can help boost your mood and energy levels, maintain your weight, and keep you from giving in to cravings.Include plenty of protein, fresh fruit, and vegetables – especially foods rich in vitamin D, like oily fish, egg yolks, and red meat.6
7. Maintain a sleep routine
Follow a routine that encourages rest at bedtime, such as drinking soothing tea, playing soft music or relaxing sounds, and turning the lights down low.
Make sure your room is a comfortable temperature and stay away from anything that may overstimulate your senses, including electronics.
Lastly, try to go to sleep and wake up around the same time – and make sure you have some light (natural or artificial) to greet you when you do!