Our top running gels and tablets

With 22g of carbs per 60ml sachet, the GO Isotonic Energy Gel delivers an easily digestible and quick supply of carbohydrates for use during sustained exercise. You’ll get seven sachets in each of SiS’ top flavours, including orange, blackcurrant, apple, lemon and lime, pineapple, pink grapefruit and tropical. So whether you’re finding your feet or you like to switch things up, you’re sure to find a flavour that makes your next stride that little bit easier. Consume up to three sachets per 60 minutes during exercise as you need.

Need fast-acting energy? These individually wrapped blackcurrant flavour tablets provide 91g carbohydrates from dextrose, plus 120mg of vitamin C (150% of your recommended intake) which contributes to normal immune function.^1,2 Dissolve one tablet in water and drink for a fruit-flavoured boost.

High5 Zero is a zero-calorie electrolyte tablet with sodium, potassium and magnesium.^3,4 Alongside electrolytes, they contain green tea and provide 28mg vitamin C to support normal immune function.^2,5 Simply drop into your water bottle and enjoy – we recommend using about 750ml water, but you can mix to your preferred strength.

Your pre-workout has never been easier. Applied Nutrition’s All Black Everything (ABE) Gel combines creatine, caffeine and citrulline for an all-in-one blend. Each gel sachet offers 3g creatine monohydrate and 200mg caffeine, plus vitamins B3 (niacin) and B12 to contribute to the reduction of tiredness and fatigue and normal psychological function.⁶ Ready to get your head in the game? Consume one gel 15 minutes prior to exercise and ideally on an empty stomach but don't consume more than one sachet per day.

The HIGH5 Cycle Kit contains a selection of energy gels ideal for any endurance sport. With a mixture of energy gels, energy bars, energy drinks, recovery drinks, ZERO hydration tablets and a 750ml bottle, it’s full of all your sports nutrition essentials. This pack is ideal whether you’re new to sports nutrition or stocking up for training sessions or an event. It’s also suitable for vegetarians and contains an assortment of bestselling flavours – both with and without caffeine.

If you’re prone to running out of water, these energy gels are for you. SiS has developed an isotonic formulation with 22g carbohydrates per sachet. Convenient and ready to use, keep it in your pocket for endurance activities such as running or cycling.

Caffeine fiends, take note. These sachets from SiS provide 22g carbohydrates plus caffeine in a convenient format. Each 60ml serving provides 75mg caffeine – about the same as a standard energy drink – alongside vitamins B6 and B12 to contribute to normal protein and glycogen metabolism (B6) and the reduction of tiredness and fatigue (B6 and B12).^7-10 Consume up to three sachets per 60 minutes during exercise as required but don't have more than four sachets per day.