Where can you find L-carnitine?
We make most of the L-carnitine we need in our body, but you can also find it in small amounts in dairy foods, fish, meat, and wholewheat foods.3 If you eat a balanced diet, you should get enough L-carnitine from your diet alone.
However, if you’re a vegetarian or vegan, are training for an endurance sports event, or regularly take part in intense exercise, it may be worth taking a supplement to top up your levels.4