Sports Supplements

Do I need to supplement my diet with protein? Most of us will get enough protein in our diet, around 0.75g per kg of body weight. However, if you’re looking to build the strength or muscle needed to train for a big sporting event, it may be that your body requires more protein to allow you to do so – whether that’s swimming or weightlifting. Plus, protein fills you up,...

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix. Most forms of caffeine can boost...

You may have heard that caffeinated beverages aren’t ashy drating as plain water and might even have the potential to make you dehydrated. If you’re a coffee or tea lover, you’re probably keen to know if there is any truth in this - so we...

Trying to cut down on caffeine? Watch out – you could find it in some common food and drinks you don’t expect. When we think of caffeine, we often think of tea or coffee. But caffeine can be found in some far more surprising places....

If things have been getting on top of you recently, it might be time to try a herbal remedy beloved by Chinese emperors to help them cope under pressure. Rhodiola rosea has also – allegedly – been studied in secret by Russian scientists1 in a...

Navigating the world of sports supplements can seem daunting, but if you’ve got clear priorities then it becomes easier to make decisions about what to take, and why. Here are five popular supplements that can help you hit the most common sports goals and improve...

Can caffeine boost your next workout or should you steer clear? Here’s the truth about caffeine and exercise. Does caffeine benefit exercise? Caffeine is known as an ergogenic aid - that is, a substance that can improve athletic performance. And because it is all-natural, caffeine...

For modern humans, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. But what’s the real deal with caffeine? Is caffeine good for you? Bad for you? Both? What is caffeine? Caffeine is an all-around...