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Latest articles

theanine is an amino acid found in tea leaves

Your guide to theanine

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.
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What is HMB?

HMB might of popped up In the quest for supplements and fitness aids to improve the effects of our workouts. Discover it's uses and the potential side effects.
An athletic young man drinking a protein shake in the kitchen.

Best supplements to help build muscles

We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.

4 of the best BCAA powders

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.
A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.
man eating a protein bar

Protein bars versus powder - which is better?

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Chocolate & Banana Protein Shake Recipe

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
A lady sitting on her floor in sportswear, drinking a nutritious drink from a shaker cup.

The perfect sports supplement routine

What’s the point of sports supplements? And do they actually make a difference? The answer is yes – our Nutritionist explains why – and recommends the perfect sports supplement routine.
protein-ball-recipe

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!
A salad bowl with kiwi in, surrounded by a water bottle, trainers and yellow hand held weights.

Your guide to sports nutrition

You can only perform at your best if your nutrition is right. Learn the basics on how to eat for better performance and recovery.
what is beta alanine

Beta-alanine - benefits, dosage & side effects

Beta-alanine is one name you should know if you’re regularly working out. It might help you work out longer, harder and have an easier recovery. Find out all about it here.
What is BCAA?What is casein?Health benefits of lysineMuscle recovery foods5 of the best natural energy drinksA guide to the best fat burnersCreatine monohydrate - finding the best creatine for youThe best protein powder for youWhat is taurine and can it help with sports and exercise?When is the best time to have a protein shake?What do amino acids do?How to choose the best protein powder for youDoes caffeine affect the absorption of vitamins and minerals?Are your favourite caffeinated drinks dehydrating you?6 hidden sources of caffeineThe restorative powers of rhodiolaThe ultimate guide to supplements for sports nutritionIs mixing caffeine and exercise a good idea?Should I have coffee before workouts?Is caffeine bad for you?
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