Sports Supplements

Whether you’re new to the gym or a fitness guru, we all know how important it is to incorporate a nutritious diet along with plenty of exercises to maintain a healthy lifestyle. In fact, the right nutrition can help with your overall wellbeing, as well as support your workout routine. From weight lifting to marathon running, working out causes some of the protein in your muscles to get damaged.1,2 With...

Do you find yourself grabbing an energy drink when you need a pick-me-up after a full-on exercise class, a particularly long day or an intense study session? Or maybe you know of them and have seen them about, but are yet to reach out and...

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into...

Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following...

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly...

You may have heard health experts talk about amino acids before – but what do amino acids do and how could they benefit your body? In short, amino acids are chains of organic compounds which help your body build up protein. They also play a...

Protein powders and other sports supplements have hit the market in a big way, with more and more people investing in their health and athletic performance. But how do you know if you should be taking a protein powder? Are some types better than others?...

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix. Most forms of caffeine can boost...

You may have heard that caffeinated beverages aren’t ashy drating as plain water and might even have the potential to make you dehydrated. If you’re a coffee or tea lover, you’re probably keen to know if there is any truth in this - so we...

Trying to cut down on caffeine? Watch out – you could find it in some common food and drinks you don’t expect. When we think of caffeine, we often think of tea or coffee. But caffeine can be found in some far more surprising places....