Sports Supplements

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Young woman doing some cool down exercises and streching legs at the court at outdoor

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

The H&B Edit, selection of natural energy products on beige podium.

A guide to more ‘natural’ energy drinks

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

Protein amino acids on a grey background with black dumbells.

Your guide to essential amino acids

Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from

Women and protein: why your needs may differ from men’s

Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond

What is HMB?

Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts

Up your game with L-carnitine

Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina

Grilled Toast witch Asparagus, Poached egg, bacon on stone background

What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

A man is lifting a tire on a field. He is wearing a necklace and has a muscular build

The best supplements for building muscle

Learn how to build muscle and increase your strength. Check our favourite supplements to help you build muscle mass, such as protein, creatine & BCAAs

Healthy group of multiethnic middle aged men and women jogging at park. Happy mixed race couples running together. Mature friends running together outdoor.

The ultimate guide to sports nutrition supplements

There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?

Choosing the best protein powder for you

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

glass mug of milky coffee, with ground coffee, sugar and butter in pots, with a metal coffee pot

Is caffeine bad for you?

Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.

Chocolate protein powder in scoop and plastic jar on and blue and pink background.

Ultimate guide to casein protein

If you’re keen to learn more about casein protein – from what it is to the key potential benefits it can offer – we cover all this and more in our detailed guide