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Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina
The best recovery foods for delayed onset muscle soreness (DOMS) – discover how eating eggs, fish and blueberries could help those sore muscles recover faster
There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?
Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals
Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.
Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.
Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.
Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.
L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.
HMB might of popped up In the quest for supplements and fitness aids to improve the effects of our workouts. Discover it's uses and the potential side effects.
We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.