Holland & Barrett
Store
Rewards
Favourites (0)
0
£0.00
Holland & Barrett
Store
Rewards
Favourites (0)
0
£0.00
  • Vitamins & Supplements
    New In: Vitamins & Supplements
    Diagnostic Kits
    Shop By ConditionImmune Support SupplementsHair, Skin & NailsLiverSleep & RelaxationBone & MusclePregnancy & ConceptionStressWater RetentionAllergy & HayfeverHeart & CirculationDigestionFatigue
    AnxietyBrain & MemoryJoint & Muscle PainMigraine & HeadachesEye Health & Vision SupportMen's HealthSexual HealthWomen's HealthMood SupportFirst AidChildren's Health
    VitaminsVitamin AVitamin BVitamin CVitamin DVitamin EMultivitamins
    MineralsMagnesiumZincIronCalciumSeleniumChromium
    SupplementsApple CiderAloe VeraTurmericCollagen & SilicaOmega & Fish OilsCharcoalGlucosamineEvening Primrose OilArnicaGarlicPeppermint OilAcidophilusHorny Goat Weed5 HTPGlucomannan
    Chondroitin & MSMFibre SupplementsEnzymesGarcinia CambogiaRoyal JellyRaspberry KetonesLecithinGinkgo BilobaSaw PalmettoPycnogenolCo Enzyme Q10Grapeseed ExtractPet SupplementsSuperfood Supplements
    Homeopathic & Flower RemediesEchinaceaMilk ThistleValerian
    Herbal & Licensed RemediesAshwagandhaGinseng & GuaranaAgnus CastusBlack CohoshSt John's WortDevil's ClawRescue RemedyTissue SaltsFlower RemediesHomeopathic Remedies
    Vegan Vitamins & Supplements
    Online Exclusives
    Healthbox
    Shop All: Vitamins & Supplements
  • Food & Drink
    New In: Food & DrinkEasterDrinksSavoury SnacksSweet SnacksBundles & Case Deals
    TrendingKetoHealthier SnackingManuka HoneySlimming TeasApple Cider VinegarMocktailsKombucha
    Inspire MeBreakfast BowlsHalf Term Baking Ideas
    Honey, Jams & SpreadsHoney & Manuka HoneyJams & ChutneysNut ButtersSyrupsPateSpreads
    Apple Cider Vinegar
    Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan Baking
    CookingCondiments & SaucesCooking OilsCooking SaucesGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
    CoconutCoconut Oil
    TeasFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaDecaf Tea
    Coffee & Coffee AlternativesBeansBagsInstantDecaf CoffeeOrganic CoffeeCoffee Alternatives
    DrinksWaterJuicesSoft DrinksEnergy DrinksProtein DrinksLow Alcohol & Alcohol Free
    SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksSavoury SnacksSnack BarsFlapjacksSweet SnacksMultipacksSharing Bags
    Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
    Breakfast CerealsBreakfast SprinklesCereals, Bran & FlakesCereal BarsGranolaMuesliOats & Porridge
    SuperfoodsSuperfood PowdersSupergreens
    Rice, Pasta, Pulses & GrainsCous CousGrainsNoodlesPastaPulsesRice
    Dairy & AlternativesCoconut DrinksDesserts & CreamsNut DrinksOat, Rice & Hemp DrinksSoya Drinks
    Protein Supplements
    Vegan FoodVegan ChocolateVegan MarshmallowsVegan SweetsVegan ButterVegan BakingVegan SnacksVegan PastaVegan DessertsVegan BreadVegan SpreadsVegan Protein
    Gluten FreeGluten Free FlourGluten Free BreadGluten Free Oats & PorridgeGluten Free PastaGluten Free Cereal
    Free From Food
    Healthy Magazines
    Shop All: Food & Drink
  • Sports Nutrition
    New In: Sports Nutrition
    Shop By GoalEnergy & EnduranceLean MuscleMuscle & StrengthDiet & Weight Loss
    TrendingProteinWhey ProteinKetoWeight Loss Supplements
    Trending BrandsPE NutritionOptimum NutritionGrenadeUSN
    ProteinWhey ProteinDiet ProteinMass GainersVegan ProteinMeal ReplacementsCasein
    Bottles & Shakers
    Keto
    Weight Loss
    Bars, Drinks & SnacksProtein BarsEnergy BarsProtein DrinksEnergy DrinksSnacksMultipacksFlavour Drops
    VeganVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Sports Supplements
    Amino AcidsBCAAL-LysineGlutamineArginineBeta AlanineVegan Amino Acids
    Pre Workout & EnergyPre Workout SupplementsEnergy Drinks & ShotsEnergy BarsEnergy GelsEnergy PowdersZMAVegan Pre-Workout & Energy
    CreatineCreatine PowderCreatine CapsulesVegan Creatine
    Informed Sport
    Sports BundlesPhDMaximuscleGrenadeUSN
    Shop All: Sports Nutrition
  • Vegan
    Vegan FoodVegan ChocolateVegan SweetsVegan ButterVegan BakingVegan SnacksVegan PastaVegan DessertsVegan BreadVegan SpreadsVegan Protein
    Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Vegan Beauty
    Vegan Vitamins & SupplementsVegan VitaminsVegan SupplementsVegan MultivitaminsVegan Vitamin DVegan Omega 3
  • Free From
    Shop By AllergenCelery FreeCelery FreeCereal FreeCereal FreeCrustacean FreeCrustacean FreeFish FreeFish FreeKiwi FreeKiwi FreeLupin FreeLupin FreeGluten FreeGluten FreeMilk FreeMilk FreeMollusc FreeMollusc FreeMustard FreeMustard FreeSulphite FreeSulphite FreeWheat FreeWheat Free
    Home BakingBiscuits & CookiesBreadFlour
    CookingCooking IngredientsCooking SaucesRice, Pasta & Pulses
    Breakfast CerealGranola
    Savoury SnacksCrackersNutsSavoury Crisps & Chips
    BeautyBalmsBody, Bath & ShowerMake UpMen's ToiletriesOral HygieneSkincare
    Sweet SnacksBiscuits & CookiesCakesChocolateDried FruitFlapjacksFruit & Nut BarsFruit SpreadsKidsSweet Crisps & ChipsSweetsWafers
    Jam, Honey & SpreadsCoconutFruit SpreadsNut ButterPateSyrups
    DrinksMilkSports DrinksTea
    Free From Articles & Recipes
    Vegan Food
  • Natural Beauty
    Vegan Beauty
    New In: Clean & Conscious BeautyPremium SkincareSleep & RelaxationElectrical WellbeingSexual WellbeingEssential Oil Diffusers
    New In: BrandsREN Clean SkincareThis WorksVitaskinOleusMagnitonePsychic SistersSmilemakers
    FaceFace WashFace ScrubsFace MoisturiserCleansers & TonersNight CreamsLip Care & Cold SoresEye CreamsToothpaste & WhiteningFace Oils & SerumsFace MasksSPF Creams
    Face Masks & Sanitisers
    MakeupEyesFaceFragranceLipsMakeup BrushesNails
    BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsFoot Cream & CareHand & Nail CareKids SkincareNatural DeodorantFeminine CareTanning & Bronzing
    Shop All Skincare
    Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
    Male GroomingBeard MaintenanceMens ShavingMens SkincareMens Washing & Bathing
    Bathing & SoapsBathing AccessoriesBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoapTravel Toiletries
    Mother & BabyBaby CreamsBaby ShampooBaby MassageNappiesNew Mum Skincare
    Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
    Zero Waste
    Ethique
    Trending Beauty
    Best Sellers
    Shop All: Natural Beauty
  • Weight Management
    New In: Weight Management
    Fat Burners & BindersFat BurnersFat BindersCarb Blockers
    SlimmingSlimming Tablets
    Meal ReplacementsMeal Replacement Shakes
    Diet FoodsLow Calorie FoodsDiet SnacksDiet Teas
    Exercise SupportAccessoriesDrinksLean ProteinProteinWorkout Support
    Weight Management SupportTabletsPowders
    Appetite Suppressants
    Slimbiome
    Women's Best
    Eat Water
    Protein World
    PhD
    XLS Medical
    Health Hub
    Shop All: Weight Management
  • Offers
  • The Health Hub
    Vitamin D for Children & BabiesVitamin D for Children & Babies
    The best sources of Vitamin DThe best sources of Vitamin D
    Vitamin D deficiency: how to identify and treatVitamin D deficiency: how to identify and treat
     Can you have too much Vitamin D? Can you have too much Vitamin D?
    Guide to weight loss pills and supplementsGuide to weight loss pills and supplements
    How to lose fat in your faceHow to lose fat in your face
Offers
Track your orderTrack your orderStore locatorStore locatorDelivery & ReturnsDelivery & ReturnsHelp CentreHelp CentreMy subscriptionsMy subscriptions
Contact usSite FeedbackSite mapStore locator
Who are weWorking at Holland & BarrettPress releasesPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalCorporate Social ResponsibilityModern Slavery Statement

Connect with us

Log in

Or create an account
Forgotten password?

Create an account

  • Faster checkout
  • Save your items in the bag
  • Track your orders
  • Access your complete order history
Create an account

Sports Supplements

CaffeineSupport
  • Health Hub Home
  • Sports Nutrition
  • Sports Supplements
View all topics
View all topics
CaffeineSupport

Latest articles

An athletic young man drinking a protein shake in the kitchen.

Best supplements to help build muscles

We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.

4 of the best BCAA powders

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.
A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.
man eating a protein bar

Protein bars versus powder - which is better?

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Chocolate & Banana Protein Shake Recipe

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
A lady sitting on her floor in sportswear, drinking a nutritious drink from a shaker cup.

The perfect sports supplement routine

What’s the point of sports supplements? And do they actually make a difference? The answer is yes – our Nutritionist explains why – and recommends the perfect sports supplement routine.
protein-ball-recipe

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!
A salad bowl with kiwi in, surrounded by a water bottle, trainers and yellow hand held weights.

Your guide to sports nutrition

You can only perform at your best if your nutrition is right. Learn the basics on how to eat for better performance and recovery.
what is beta alanine

What is beta-alanine?

One of the most popular sports supplements, with many people using it to enhance their workouts. Find out more about beta alanine and food sources for it
bcaa powder

What is BCAA?

BCAAs are a popular sports supplement , with promises to help recovery time and build muscle. Find out what they are and how they actually help
A hand pouring a scoop of casein into a protein cup.

What is casein?

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here
Health benefits of lysineMuscle recovery foods5 of the best natural energy drinksA guide to the best fat burnersCreatine monohydrate - finding the best creatine for youThe best protein powder for youWhat is taurine and can it help with sports and exercise?When is the best time to have a protein shake?What do amino acids do?Types of protein powder: discover the best protein powder for youDoes caffeine affect the absorption of vitamins and minerals?Are your favourite caffeinated drinks dehydrating you?Six hidden sources of caffeineThe restorative powers of rhodiolaThe top 5 supplements to smash your sports goalsIs mixing caffeine and exercise a good idea?Should I have coffee before workouts?Is caffeine good for you?
Showing 12 of 30
Show more
Nutritionist Chat
Free Nutritionist Advice

Get free confidential advice online from a qualified nutritionist

Chat now
Join rewards for life
Join rewards for life

Join rewards for life today and we'll give you 300 points worth £3

Find out moreSign in
Subscribe & Save
Subscribe & Save

Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery

Never miss a sale - sign up for Holland & Barrett emails. Plus, enjoy 15% off your first order!

Read our privacy policy


  • visa
  • mastercard
  • maestro
  • american express
  • paypal
  • applepay
  • Alipay
  • instagram
  • pinterest
  • facebook
  • twitter
Customer service
  • Help Centre
  • Track your order
  • Store locator
  • Delivery & returns
  • Site map
  • My account
  • Student Discount
  • Product Recall Notice
    About us
    • Who we are
    • Working at Holland & Barrett
    • Press releases
    • Corporate Website
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett International
    • Tax Strategy
    • Modern Slavery Statement
    • Supplying Holland & Barrett
      Trending
      • Which vitamins should vegans take?
      • Best vegan protein sources
      • Can vegans eat omega 3?
      • Vegan milk alternatives
      • 7 great vegan chocolates
      • Dealing with anxiety
      • Anxiety and sleeping better
      • Supporting someone with anxiety
        Brands
        • View All Brands
        • Holland & Barrett
        • Floradix
        • Bootea
        • Dr Organic
        • Manuka Doctor
        • Manuka Pharm
        • Jacob Hooy
          Download the app

          Get 15% off your first order

          Download our app
          app storegoogle play

          Copyright © Holland & Barrett Retail Limited, 2020. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.

          This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply