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food sources of magnesium lined up on table

What are the benefits of taking magnesium glycinate?

1. Almonds

1. Almonds

2. Sunflower seeds

2. Sunflower seeds

3. Cashew nuts

3. Cashew nuts

4. Tofu

4. Tofu

5. Pumpkin seeds

5. Pumpkin seeds

6. Flaxseed

6. Flaxseed

7. Skimmed milk

7. Skimmed milk

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Vitamins & Supplements
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

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