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You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist
Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types
Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help
What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies
You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium
We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check
Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be
Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it
Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome
This guide explores the role of zinc in the immune system & in reducing inflammation. Discover how much zinc we need, as well as the benefits & best sources.
From U&E blood tests to benefits, our detailed guide covers all you need to know about electrolytes, including what they do and food sources
Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.