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    vitamins-and-supplements

    Vitamins & Supplements

    Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

    Home / Vitamins & Supplements

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    Calcium: functions, foods, deficiency and supplements

    Find out all about calcium, including what it does, how much you need, where to find it and who might need to supplement their diet Overview of calcium What is calcium and what does it do? Calcium is a mineral that’s essential for all living organisms. It’s the most abundant mineral in our body1 and is needed for:2 maintaining healthy bones and teeth normal blood clotting controlling muscle contractions, including...

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    What’s the difference between vitamin D2 and D3?

    Everyone needs enough Vitamin D. But before you supplement your diet with this important vitamin, make sure you know the difference between Vitamin D2 and D3. Vitamin D is crucial for bone health and immune system function. The trouble with Vitamin D is that our...

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    What is Vitamin D and why is it so important?

    Vitamin D within your body is actually a hormone, not a vitamin. Confused? Don’t be. Here’s the low-down on Vitamin D. When your body receives Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated...

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    Vitamin D: functions, foods, deficiency and supplements

    Find out all about vitamin D, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin D What is vitamin D and what does it do? Vitamin D is known as the...

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    5 surprising reasons you need omega-3

    Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. What is omega-3? Two important omega-3s, DHA and EPA, are found mainly in oily fish including salmon, mackerel...

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    The vitamins children need for preschool

    With more than half of parents not giving under-fives the recommended vitamin intake, here’s your need-to-know guide of where your little ones could be missing out Ensuring young kids get the right food can seem like an uphill struggle as the battle-lines are drawn over...

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    Quercetin: benefits, dosage, side-effects

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    5-HTP: benefits, dosage and side-effects

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    MSM: benefits, dosage, side-effects

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    Manganese: functions, foods, deficiency and supplements

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    Liquorice: benefits, dosage, side-effects

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