Vitamins & Supplements

Find out all about agnus castus, including what it does, the benefits of taking it and how much you might need Written by Rosalind Ryan on December 28, 2018 Reviewed by Gabriella Clarke on January 8, 2019 Overview What is agnus castus and what does it do? Agnus castus – officially called Vitex agnus castus – is a shrub that grows in Mediterranean countries and central Asia. It is also...

Find out all about red clover, including what it does, the benefits of taking it and how much you might need Written by Carole Beck on December 30, 2018 Reviewed by Gabriella Clarke on January 8, 2019 Overview What is red clover and what does...

Find out all about vitamin B, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin B What is vitamin B complex and what does it do? Vitamin B is the name...

Find out all about vitamin A, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin A What is vitamin A and what does it do? Vitamin A is the collective term...

Find out all about turmeric, including what it does, the benefits of taking it and how much you might need Written by Jack Feeney on December 14, 2018 Reviewed by Fiona Hunter on January 5, 2019 Overview What is turmeric and what does it do?...

Find out all about vitamin C, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin C What is vitamin C and what does it do? Vitamin C is an essential vitamin,...

Find out all about vitamin B6, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin B6 What is vitamin B6 and what does it do? Vitamin B6, also known as pyridoxine,...

Find out all about vitamin E, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin E What is vitamin E and what does it do? Vitamin E is a group of...

Find out all about vitamin D, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin D What is vitamin D and what does it do? Vitamin D is known as the...

Find out all about calcium, including what it does, how much you need, where to find it and who might need to supplement their diet Overview of calcium What is calcium and what does it do? Calcium is a mineral that’s essential for all living...

Find out all about St John’s wort, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on December 7, 2018 Reviewed by Fiona Hunter on January 4, 2019 Overview What is St John’s wort and...

Find out all about valerian, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on December 13, 2018 Reviewed by Fiona Hunter on January 6, 2019 Overview What is valerian and what does it do?...