Vitamins and Supplements

Jacob Hooy answer your most frequently asked questions CBD (cannabidiol) is an ingredient naturally sourced from hemp plants that are bred for nutritional purposes. The CBD is primarily extracted from hemp paste, made from the leaves and flowers of the hemp plant, with hemp seeds as a secondary source. How do I use CBD oil? A few drops of the oil can be put under the tongue 2-3 times a...

Alex Glover, a nutritionist at Holland & Barrett, explains why omega-3 is important and where you can find it What is omega-3? Why is it good for you? Omega-3 is a family of 3 separate fatty acids: ALA, EPA and DHA. When it comes to...

When it comes to living a healthy and active lifestyle, the immune system is extremely important. Its network of cells and tissues are always looking out for invaders like bacteria, parasites and viruses.   Without an immune system, our bodies would be constantly open to...

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin. These red blood cells transport oxygen around your body so...

As the fourth most abundant mineral in your body, magnesium plays a pivotal role in helping your body function. Used in over 300 biochemical reactions in your body, magnesium turns the food we eat into energy and ensures that our parathyroid glands work normally to...

Vitamin C is an essential nutrient that your body can’t store, so you need to get a regular supply through the foods you eat. Elite athletes often consume higher amounts of vitamin C1 to help with recovery. But how exactly does vitamin C support them,...

Toni Knight, a supervisor at Holland & Barrett, on the benefits of vitamin B6 What is vitamin B6 and why is it good for you? There are a number of vitamin B6 benefits. This essential nutrient supports the normal functioning of many bodily systems, such...

Discover the power packed into this amino acid when it comes to long-lasting muscle performance What do fans of endurance sports like long-distance running, cycling, hiking or swimming have in common? At some point, we’ve all wondered whether anything can give our muscles a helping...

These little powerhouses may contain all the vitamins and minerals your body needs to maintain good health In an ideal world, we’d get all the nutrients we need from eating a healthy, balanced diet, but it can be tricky for some people to get enough....

Are you struggling to concentrate? Getting more B vitamins could be the key Whether you’re studying for exams, preparing a presentation or just hoping to keep your grey matter sharp for as long as possible, B vitamins are great brain food. Scientists think they are...

This essential nutrient is vital for brain and liver health, but not many of us know what it is, or where to find it Choline is not as well-known as other nutrients, such as vitamin C or calcium, but it is just as important to...

This micronutrient is an important component in fighting illness and infection. Here’s how to get it into every meal Zinc is essential for a healthy immune system, thanks to its role in activating cells that fight viruses and bacteria. It can also help control dangerous...