Vitamins & Supplements

Find out all about quercetin, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 17, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview Quercetin is a flavonoid, a natural chemical found in plants that has been shown to have a wide number of health benefits, including:1 reducing inflammation relieving allergy symptoms preventing infection What is...

Find out all about cinnamon, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 15, 2019 Reviewed by Angela Dowden on March 20, 2019 Overview What is cinnamon and what does it do?...

Find out all about 5-HTP, including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 18, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview 5-HTP is the shortened name for L-5...

Find out all about MSM including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview MSM stands for methlysulfonylmethane, a natural compound...

Find out all about manganese including what it does, how much you need, where to find it and who might need to supplement their diet Written by Helen Foster on March 14, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview What is...

Find out all about liquorice, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on March 14, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview You may think of liquorice first and foremost...

Find out all about feverfew, including what it does, the benefits to using it and how much you might need Written by Victoria Goldman on March 19, 2019 Reviewed by Gabriella Clarke on March 21, 2019 Overview Feverfew, or Tanacetum parthenium, is a flowering plant...

If you’ve ever wondered what flower remedies are, or – more importantly – if they work, you need to read our helpful guide Written by Helen Foster on February 26, 2019 Reviewed by Carolina Brooks on March 6, 2019 Flower remedies have an air of...

We take a look at one of the most well-known flower remedies – what it is, how it works and if it could help you in times of stress Written by Helen Foster on February 25, 2019 Reviewed by Carolina Brooks on March 6, 2019...

You’ve heard of calcium and magnesium but how much do you know about what they – and other minerals – do? Get the lowdown with our minerals masterpiece By Madeleine Bailey on January 26, 2019 Reviewed by Dr Sarah Schenker on January 30, 2019 We’ve all heard of...

You might know a bit about vitamins, and may even take some every day, but do you really know what they are? We’ve got the answers to your vital vitamin questions By Madeleine Bailey on January 23, 2019 Reviewed by Dr Sarah Schenker on January...

Find out what multivitamins are, what they do, any benefits from taking them and whether you might need them Written by Rosalind Ryan on December 11, 2018 Reviewed by Dr Sarah Schenker on December 18, 2018 Overview What are multivitamins and what do they do?...