Vitamins & Supplements

Dreaming of silkier locks? Beyond choosing the right products for your hair and eating a nutrient-packed diet, you might want to think about treating it with a few extra vitamins and minerals. Why might I need extra vitamins for my hair? There are many reasons why you might want to consider supporting your hair’s health with a few extra vitamins1. Most importantly, vitamins and minerals are absolutely essential for numerous...

Are you concerned about how to stay healthy self-isolating or social distancing? Don't worry, it's normal. When you’re told that you should self-isolate or practice social distancing, it’s to protect you and those around you. However, to do the systems justice, you also need to...

If you’re after an effective way to improve the health and appearance of your hair, cod liver oil may be the answer Coming in tablet or liquid form, cod liver oil is a popular supplement which has many potential health benefits – including aiding hair...

You may have heard health experts talk about amino acids before – but what do amino acids do and how could they benefit your body? In short, amino acids are chains of organic compounds which help your body build up protein. They also play a...

Sometimes life starts to take its toll and leaves us feeling low on energy. Instead of reaching for that fourth cup of coffee though, it might be time to consider what exactly is causing your tiredness and whether you can give yourself a boost by...

If you’re looking for nutrient-rich source of vitamins and fatty acids to help keep you healthy, then look no further than cod liver oil Best used in daily doses, it’s little wonder that so many people are using these supplements as part of their routine....

Find out all about vitamin C, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin C What is vitamin C and what does it do? Vitamin C is an essential vitamin,...

Find out all about vitamin D, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin D What is vitamin D and what does it do? Vitamin D is known as the...

Find out all about echinacea, including what it does, the benefits to taking it and how much you might need Overview What is echinacea and what does it do? Echinacea, also known as American coneflower, is a wild herb that grows in the plains of...

Vitamin D can help maintain your immune system and support strong bones, but did you know it's actually a hormone rather than a vitamin? Confused? Don’t be. Here’s all you need to know about the Sunshine Vitamin.  When your body gets Vitamin D (from sunlight,...

Find out all about calcium, including what it does, how much you need, where to find it and who might need to supplement their diet Overview of calcium What is calcium and what does it do? Calcium is a mineral that’s essential for all living...

Everyone needs enough Vitamin D. But before you supplement your diet with this important vitamin, make sure you know the difference between Vitamin D2 and D3. Vitamin D is crucial for bone health and immune system function. The trouble with Vitamin D is that our...