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A woman holding freshly picked carrots in an allotment. Carrots are a rich source of vitamin A

Vitamin A: Foods, sources, functions, benefits & supplements

vitamin a supplement
vitamin a sources

Our top picks...

  1. www.hsis.org/a-z-food-supplements/vitamin-a/
  2. https://www.verywellfit.com/vitamin-a-requirements-and-dietary-sources-2507040
  3. www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
  4. https://www.livescience.com/51975-vitamin-a.html
  5. https://www.livescience.com/51975-vitamin-a.html
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/
  7. https://www.hsph.harvard.edu/nutritionsource/vitamin-a/
  8. https://www.insider.com/vitamin-a-benefits
  9. https://www.hsph.harvard.edu/nutritionsource/vitamin-a/
  10. https://www.livescience.com/51975-vitamin-a.html
  11. https://www.verywellfit.com/vitamin-a-requirements-and-dietary-sources-2507040
  12. https://www.insider.com/vitamin-a-benefits
  13. www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
  14. www.dietitians.ca/Downloads/Factsheets/Food-Sources-of-Vitamin-A.aspx
  15. www.assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/618167/government_dietary_recommendations.pdf
  16. www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
  17. https://patient.info/healthy-living/vitamin-a-deficiency-leaflet
  18. www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/
  19. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  20. www.ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/
  22. www.hsis.org/a-z-food-supplements/vitamin-a/
  23. www.cot.food.gov.uk/sites/default/files/cot/vitmin2003.pdf
  24. www.hsis.org/a-z-food-supplements/vitamin-a/
  25. www.cot.food.gov.uk/sites/default/files/cot/vitmin2003.pdf
  26. www.cot.food.gov.uk/sites/default/files/cot/vitmin2003.pdf
  27. www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
  28. www.ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  29. www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/
  30. www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
  31. www.ncbi.nlm.nih.gov/pmc/articles/PMC1195969/
  32. www.ncbi.nlm.nih.gov/pubmed/12230799
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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