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    Nuts about nuts! Meridian like to keep things natural – believing that nuts are perfect just the way they are. They simply roast the best-quality whole nuts and seeds and grind them down to make delicious nut and seed butters. All their peanut buttersalmond buttershazelnut butters, and other products are palm-oil free and contain no artificial additives – yummy for you, good for the planet.

    Who are Meridian?

    Nuts have it all: natural energy, protein, antioxidants, vitamins and minerals, and Meridian are proud to be their cheerleaders. Meridian have been crafting seriously delicious nut and seed butters in their North Wales factory for over 30 years. Their nut-world wisdom and passion for high-quality ingredients makes them a natural choice when it comes to nut butters – they’re well and truly nuts about nuts!

    What are the benefits of peanut butter?

    Meridian peanut butter is made with 100% skin-on peanuts, and that’s it, nothing else is added. Read about the benefits of high-quality natural peanut butter below:

    • Peanuts are high in protein (20% of their calories come from protein)
    • Peanuts contain amino acids
    • Peanuts contain good levels of B vitamins
    • Peanuts are a rich source of important minerals

    The Meridian healthy peanut butter range includes:

    Meridian Smooth Peanut Butter: you can’t go wrong with smooth peanut butter – its great for peanut butter cookies, peanut butter brownies and simply slathering on your toast. This vegan peanut butter from Meridian has a hard-to-beat quality and taste – made from 100% hi-oliec peanuts with no palm oil or artificial additives

    Meridian Crunchy Peanut Butter No Salt: all the crunchy deliciousness of peanut butter, just without the salt! This peanut butter is made from the best quality hi-oliec peanuts that are roasted in their natural skins before they’re ground down into a smooth but still-crunchy butter – mmm.

    What are hi-oliec peanuts?

    Meridian only put nature’s very best ingredients into their products, and when it comes to peanuts, the hi-oliec variety are hard to beat. They contain a whopping 30% more oleic acid (the good-kind of monounsaturated fat) than your standard peanut.

    Wait, is fat good for you then?

    Everybody needs some fat in their life. Fat is actually a very important part of the human diet – helping the body to absorb vital minerals and vitamins, as well as providing energy. But, it’s important to eat the right kinds of fat.

    Unsaturated fat is the sort of fat is usually found in seeds, grains, vegetables, fruits and nuts. Plant-based monounsaturated fats are considered particularly healthy and can be found in almonds, hazelnuts and peanuts

    Saturated fat is the sort of fat found in meat, cheese, butter, ghee and other dairy products and this is the fat you need to keep a close eye on. Eating too much can increase your risk of heart disease and raise cholesterol levels

    What are the benefits of Almond Butter?

    Almond nuts are one of the healthiest nuts around. Their benefits include:

    • Almonds are packed with vitamin E
    • Almonds are high in fibre
    • Almonds are made of around 15% protein
    • Almonds are low in unsaturated fat

    Meridian Smooth Almond Butter is perfectly palm oil free and made from 100% pure roasted almond nuts. Try some almond butter on rice cakes or in almond energy bars!

    Do Meridian products contain palm oil?

    Nope! Meridian are against using palm oil and their whole product range is 100% palm oil free.

    A lot of other peanut butters on the market use palm oil to stop the oil from seeds and nuts from naturally separating, so they remove the naturally nutritious nut oils and replace them with palm oil – bit silly that isn’t it?

    As well as affecting the nutritional benefits of your product, non-sustainable palm oil also affects the rainforest in a devastating way. Environmental groups have said that large-scale production of palm oil is a threat to orangutans and other primates that live in Indonesia’s rainforests. This is because the plantations can cause deforestation, increased greenhouse gas emissions and perhaps most upsetting: the loss of habitat for critically endangered species.

    Not only do Meridian shun palm oil in their products, they also support the Borneo Orangutan Survival Foundation (BOS) who look after and rehabilitate approximately 800 displaced and orphaned orangutans. Meridian have adopted 8 of those orphans and help with the costs of rehabilitating these orangutans until they can be released back into their natural habitat.

    What else do Meridian sell?

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