PE Nutrition

Protein is a macronutrient composed of amino acids, which our body uses to build muscle mass.

Sources of protein include animal products such as red meat, fish and poultry, as well as vegan sources such as nuts and legumes.

Consuming protein may also help to keep you feeling fuller for longer and help prevent you from unhealthy snacking or eating too many calories, when it is time for dinner.

PE Nutrition products are available in the following flavours:

• Chocolate
• Vanilla
• Unflavored
• Strawberry
• Banana
• Salted Caramel
• Cookies and Cream
• Strawberry-Watermelon
• Fruit punch

Each can be made into a shake on its own, with the addition of water or milk (or milk substitute). Or you might like to try adding it to fruit and other ingredients, to create a more filling smoothie.

Whey protein powder comes from milk. It is made from the liquid by-product of the cheese-making process.

PE Nutrition’s Simply Whey contains premium whey, with 17g of protein per serving and is available in chocolate, vanilla, natural, strawberry and banana flavours.

You can mix whey protein in water, milk or a vegan milk alternative such as oat milk, to make a shake. Or else add fruit, to make a tasty smoothie.

Whey protein powder can be consumed after workouts or as a meal replacement.

For optimum results, ensure that you consume 1-3 servings of your whey protein per day.

Whey provides a lot of the essential amino acids which the body needs to carry out some of its functions.

Amino acids make proteins in the body, which are also known as the building blocks of the body. They help make tendons, organs, hormones, enzymes, and neurotransmitters.

As well as its nutritional value, whey protein also helps to support muscle growth and maintenance, especially when coupled with exercise and strength training.

Protein may also help to keep you feeling fuller for longer and whey protein is more satiating than some other types of protein.

This can also be really helpful if you are trying to lose weight, as it will lessen the chances of you reaching for the snack cupboard or overeating when it comes to mealtimes.

If you are looking to add muscle mass, then a weight gainer could be the right supplement for you.

This is a high calorie protein powder, which provides protein and carbohydrates to help promote weight gain.

PE Nutrition Performance Gainer is a convenient way to add extra calories to your diet. It contains both fast acting, simple carbohydrates in the form of fructose as well as slow releasing, complex carbohydrates in the form of oats, to supply a constant release of energy.

This gainer comes in vanilla, chocolate and strawberry flavours.

Mass gainers should be consumed a few hours before your workout and one our your workout if you are following a training regimen. For a weight gain plan try 1-2 shakes per day.

Creatine is a compound which is naturally found in the body. This beneficial effects of creatine are obtained with a daily intake of 3g.

It is mainly produced in the liver and then transported to the cells of the muscles, through the blood. Creatine can also be obtained through the diet, by eating red meat and salmon.

Creatine is found naturally in muscle cells and helps your muscles to produce energy when you are doing high intensity exercise such as HIIT workouts or weights.

It helps to make adenosine triphosphate (ATP), which provide the energy for muscle contractions.

Taking a creatine supplement can help you to gain muscle, strength and improve your performance during exercise.

Pre-workout supplements, or pre-workout, are supplements which are taken before working out to help support energy levels and performance, as well as increasing focus.

PE Nutrition’s pre-workout supplements contain a combination of amino acids, taurine, caffeine and vitamins which are specially formulated to help you get through your workout.They also contain vitamins C, B6 and B12 which help contribute to normal energy-yielding metabolism as well as the reduction of tiredness and fatigue.

PE Nutrition’s pre-workouts come in fruit punch and strawberry-watermelon flavours.

BCAAs (or Branched Chained Amino Acids) are three essential acids which are important for muscles but cannot be produced by the body. If you are doing intense training, then you may benefit from extra BCAAs which can be obtained from supplements.

If you are undergoing intense training, then you may benefit from the support that these powders can provide.

PE Nutrition’s BCAA powders come in two fabulously fruity flavours: fruit punch and strawberry-watermelon.