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The main way to keep your colon healthy is to follow a low calorie, high fibre diet, which includes lots of fruits and vegetables.
Exercising regularly and avoiding smoking and alcohol can also help with colon health.
Digestive issues and problems with your stomach are challenging to put up with, especially if the problems are frequent and ongoing.
It can be difficult to go about your day without constantly worrying, as well as feeling uncomfortable. Worrying about it can make the situation even worse.
If you feel that your colon needs a little extra care, then you may want to look at taking a dietary supplement to support its overall health.
Choose from a range of tablets, powders, gels and juices – there is something to suit everyone, no matter how you prefer to take your supplements.
If you are not keen on swallowing tablets, then supplement powders could be a good alternative.
Holland & Barrett Regucol Powder is a combination of psyillium husks, inulin and bacterial cultures.
Regucol can help support levels of naturally occurring bacteria within the intestinal tract.
Bioglan Inulin Powder is high in fibre, which can help bulk stools. It also naturally promotes digestive wellbeing.
Psyllium husks add valuable bulk to your diet. As they pass through the body, they turn into a gel, which then expands considerably
Holland & Barrett Psyllium Husks Capsules are rapid release capsules, which provide quick absorption for the body.
Silicolgel is a natural gel product, which forms a protective coating over the stomach lining and the intestines, to help maintain a comfortable digestive system.
It can be used to give support against heartburn, reflux and vomiting as well as IBS symptoms, such as feeling nauseous, excessive wind and stomach ache, as well as general digestive discomfort.
Aloe vera can have a soothing effect when it is taken orally.
Aloe Pura Organic Aloe Vera Complex Tablets are supplements containing aloe vera, botanical blend and acidophilus.
As well as supplements, some foods can be very beneficial for the colon. Holland & Barrett Dried Prunes are low in fat and a good source of fibre, as well as contributing to normal energy-yielding metabolism.