Fish Oil
Shop Fish Oil at Holland & Barrett
Fish oil supplements can be a simple way to top up your daily omega-3 intake, especially if oily fish doesn’t feature much on your plate. At Holland & Barrett, you’ll find a wide range of strengths, formats, and blends so you can choose what works best for you and your lifestyle.
Everyday fish oil capsules and softgels
If you’re looking for a straightforward way to add omega-3s to your day, our core range of fish oil capsules and softgels is a great place to start. These usually come in different strengths, so you can pick a lower amount to begin with, or a higher strength if you prefer fewer capsules. Many people like capsules because they’re quick to take, easy to pop in a bag, and simple to build into a morning or evening habit.
You’ll also find options that combine fish oil with other nutrients, so you can choose several ingredients at once without taking lots of separate products. Whether you choose a single-ingredient fish oil or a blend, this part of the range is designed to fit neatly into everyday life.
Higher-strength, liquid, and specialist formulas
For those who prefer a stronger option, there are high-strength fish oil supplements that deliver more omega-3 in each serving. These can be useful if you like the idea of taking fewer capsules. Alongside these, there are liquid fish oil products that you can take from a spoon or mix into food, which some people find more comfortable than swallowing capsules.
You’ll also see specialist formulas that bring fish oil together with other ingredients such as vitamin D or a wider omega blend. These products give you the flexibility to choose a formula that matches your current focus.
Omega 3‑6‑9 and plant-based alternatives
If you’d like a broader option, omega 3‑6‑9 products combine different fatty acids in one supplement. These blends often include fish oil alongside plant oils such as flaxseed, so you can cover a wider mix of omegas in a single capsule. They’re a popular choice if you want an all-in-one option rather than juggling multiple bottles.
Prefer to avoid fish entirely? There are also vegan and vegetarian alternatives in this range, including algae-based omega-3 and plant oil blends. These options are suitable if you want to top up your intake without using fish-based ingredients.
