20% off £30 Vitamins & Supplements

000000s
Code:VITS20
 

20% off £30 Vitamins & Supplements

000000s

Code:VITS20

Buy 1 Get 1 Half PriceSummer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offOutletBuy 1 Get 1 FreeBetter than 1/2 price2 for £18 Mix & Match25% off1/2 Price3 for 2 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements HubJoints, Aches & PainsGut HealthImmunityChildren's HealthEnergyHealthy HeartLow Mood & DepressionStress & AnxietyWeight ManagementExercise & RecoveryVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsCBD Homeopathic Buy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offHolland & BarrettVitabioticsSolgarNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayH&B ExpertDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubImmunityExercise & RecoveryGut HealthEnergyJoints, Aches & PainsWeight ManagementDental HealthFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsDrinks & JuicesShop all Drinks & JuicesNatural Energy DrinksKombuchaJuicesSoft DrinksWaterProtein ShakesAlcohol Free DrinksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & RelaxationDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsCrisps & ChipsSavoury SnacksSweet SnacksSnack BarsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsVegan FoodCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaNakdMeridianTwiningsBionaHuelGluten FreeDairy FreeWheat FreeEgg FreeMilk FreeSugar FreeSoya FreeCelery FreeFish FreeMustard FreeNew inSports NutritionSports Nutrition HubExercise & RecoveryEnergyWeight ManagementLow Mood & DepressionStress & AnxietySports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine-free-pre-workoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price25% offOptimum NutritionPE NutritionUSNGrenadeApplied NutritionPhDHuelSiSFoodspringYfoodDairy FreeGluten FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyBeauty HubSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationSexual HealthWomen's Health - PregnancyJoints, Aches & PainsChildren's HealthExercise & RecoveryLow Mood & DepressionStress & AnxietyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessBuy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubExercise & RecoveryWeight ManagementEnergyHealthy HeartWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offGrenadeOptimum NutritionHolland & BarrettPhDUSNPulsinEat WaterNew NordicSlimExpertApplied NutritionGluten FreeSugar FreeDairy FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessGut HealthSkin Health - by skin concernEnergyWomen's Health - Menopause & PerimenopauseExercise & RecoveryWomen's Health - Hormonal HealthJoints, Aches & PainsImmunitySleep & RelaxationLow Mood & DepressionJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceOnline Only up to 50% offHolland & BarrettDr OrganicNaturtintVitabioticsSolgarOptimum NutritionWeledaNew NordicEthiqueWildDairy FreeGluten FreeAlcohol FreeSugar FreeParaben FreeParfum FreeSLS FreeWheat FreeSoya FreeSesame Seed FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseSkincareJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Fish Oil

53 items
Fish Oil
Category
Brand
Format
Popularity
Omega 3 Fish Oil 1000mg 120 CapsulesOmega 3 Fish Oil 1000mg 120 CapsulesOmega 3 Fish Oil 1000mg 120 CapsulesOmega 3 Fish Oil 1000mg 120 Capsules
50% off
Holland & Barrett
Omega 3 Fish Oil 1000mg 120 Capsules
(1005)
£8.74
£17.49
£0.07/1 Capsules
Online only offer
Omega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1000mg 360 Capsules
(1005)
£31.99
£0.09/1 Capsules
Omega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1500mg 60 Capsules
(131)
£15.99
£0.27/1 Capsules
Kids Omega 3 Fish Oil Blackcurrant Flavour Chewable 60 CapsulesKids Omega 3 Fish Oil Blackcurrant Flavour Chewable 60 CapsulesKids Omega 3 Fish Oil Blackcurrant Flavour Chewable 60 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Kids Omega 3 Fish Oil Blackcurrant Flavour Chewable 60 Capsules
£8.99
£0.15/1 Chewable
Omega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1000mg 240 Capsules
(1005)
£27.99
£0.12/1 Capsules
Omega 3 Fish Oil 1000mg 60 CapsulesOmega 3 Fish Oil 1000mg 60 CapsulesOmega 3 Fish Oil 1000mg 60 CapsulesOmega 3 Fish Oil 1000mg 60 Capsules
25% off
Holland & Barrett
Omega 3 Fish Oil 1000mg 60 Capsules
(1005)
£7.86
£10.49
£0.13/1 Capsules
Online only offer
Super Fish Oil 100 CapsulesSuper Fish Oil 100 Capsules
Buy 1 Get 1 Half Price
Bioglan
Super Fish Oil 100 Capsules
(38)
£15.00
£0.15/1 Capsules
Omega 3 Fish Oil 500mg 240 CapsulesOmega 3 Fish Oil 500mg 240 CapsulesOmega 3 Fish Oil 500mg 240 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 500mg 240 Capsules
(18)
£14.99
£0.06/1 Capsules
New In
Vegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Vegan Omega 3 Oil 500mg 60 Capsules
(19)
£15.99
£0.27/1 Capsules
Pure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 60 Capsules
(1677)
£8.99
£0.15/1 Capsules
Pure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 240 Capsules
(1677)
£21.99
£0.09/1 Capsules
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 Capsules
50% off
Holland & Barrett
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 Capsules
(331)
£11.49
£22.99
£0.10/1 Capsules
Online only offer
Omega 3-6-9 Fish, Flax, Borage 60 Softgels
Buy 1 Get 1 Half Price
Solgar
Omega 3-6-9 Fish, Flax, Borage 60 Softgels
(31)
£25.50
£0.43/1 softgel
Omega-3 + Multivitamins 60 Gummies PouchOmega-3 + Multivitamins 60 Gummies Pouch
Buy 1 Get 1 Half Price
Jelly Bears
Omega-3 + Multivitamins 60 Gummies Pouch
(19)
£7.99
£0.13/1 Chewable
Pure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 500mg 60 Capsules
(241)
£4.99
£0.08/1 Capsules
Holland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 Gummies
50% off
Holland & Barrett
Holland and Barrett Kids Multivit and Omega 30 Gummies
(17)
£3.14
£6.29
£0.10/1 Chewable
Online only offer
Triple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Triple Omega 3-6-9 120 Capsules
(40)
£18.99
£0.16/1 Capsules
Cod Liver Oil 500mg 120 CapsulesCod Liver Oil 500mg 120 CapsulesCod Liver Oil 500mg 120 CapsulesCod Liver Oil 500mg 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Cod Liver Oil 500mg 120 Capsules
(8)
£10.49
£0.09/1 Capsules
Teen Brain Health With Omega 60 Softgel CapsuleTeen Brain Health With Omega 60 Softgel CapsuleTeen Brain Health With Omega 60 Softgel CapsuleTeen Brain Health With Omega 60 Softgel Capsule
Buy 1 Get 1 Free
Holland & Barrett
Teen Brain Health With Omega 60 Softgel Capsule
(2)
£11.99
£0.20/1 Capsules
Ultra Omega-3 60 Capsules
Buy 1 Get 1 Half Price
Vitabiotics
Ultra Omega-3 60 Capsules
(63)
£10.49
£0.17/1 Capsules
Daily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 Gummies
Buy 1 Get 1 Half Price
Holland & Barrett
Daily Kids Multivitamins & Omega 60 Gummies
(17)
£9.99
£0.17/1 Chewable
Triple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Triple Omega 3-6-9 60 Capsules
(40)
£11.99
£0.20/1 Capsules
High Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 Capsules
25% off
Holland & Barrett
High Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 Capsules
(50)
£11.24
£14.99
£0.37/1 Capsules
Online only offer
Ultra Omega 369 Formula 60 CapsulesUltra Omega 369 Formula 60 Capsules
Buy 1 Get 1 Half Price
Vitabiotics
Ultra Omega 369 Formula 60 Capsules
(46)
£9.99
£0.17/1 Capsules
Equazen Eye Q Children's Liquid Citrus 200mlEquazen Eye Q Children's Liquid Citrus 200mlEquazen Eye Q Children's Liquid Citrus 200mlEquazen Eye Q Children's Liquid Citrus 200mlEquazen Eye Q Children's Liquid Citrus 200ml
25% off
Springfield
Equazen Eye Q Children's Liquid Citrus 200ml
(23)
£10.49
£13.99
£5.25/100 ml
Online only offer
Pure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 120 Capsules
(1677)
£14.99
£0.12/1 Capsules
Vegan Omega 3 Oil 500mg 30 CapsulesVegan Omega 3 Oil 500mg 30 CapsulesVegan Omega 3 Oil 500mg 30 Capsules
25% off
Holland & Barrett
Vegan Omega 3 Oil 500mg 30 Capsules
(19)
£8.24
£10.99
£0.27/1 Capsules
Online only offer
High Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
High Strength Triple Omega 3-6-9 60 Capsules
(354)
£17.99
£0.30/1 Capsules
Vegan Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
25% off
Holland & Barrett
Vegan Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
(123)
£8.24
£10.99
£0.14/1 Capsules
Online only offer
Together Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 Softgels
Buy 1 Get 1 Half Price
Together Health
Together Natural Algae DHA Omega 3 30 Softgels
(122)
£13.99
£0.47/1 Capsules
Teen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 Gummies
Buy 1 Get 1 Free
Holland & Barrett
Teen Multivitamin + Omega 30 Gummies
(18)
£11.99
£0.40/1 Chewable
Cod Liver Oil 1000mg 120 CapsulesCod Liver Oil 1000mg 120 CapsulesCod Liver Oil 1000mg 120 CapsulesCod Liver Oil 1000mg 120 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Cod Liver Oil 1000mg 120 Capsules
(17)
£17.99
£0.15/1 Capsules
Krill Oil Omega - 3 60 CapsulesKrill Oil Omega - 3 60 Capsules
Buy 1 Get 1 Half Price
Neubria
Krill Oil Omega - 3 60 Capsules
(11)
£24.99
£0.42/1 Capsules
Triple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & Tablets
18+
Buy 1 Get 1 Half Price
H&B Expert
Triple Action Heart Support 60 Capsules & Tablets
(8)
£24.99
£0.28/1 Capsules
Cod Liver Oil 240 Capsules 500mgCod Liver Oil 240 Capsules 500mgCod Liver Oil 240 Capsules 500mg
Buy 1 Get 1 Half Price
Holland & Barrett
Cod Liver Oil 240 Capsules 500mg
(241)
£14.99
£0.06/1 Capsules
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
25% off
Holland & Barrett
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
(331)
£10.49
£13.99
£0.17/1 Capsules
Online only offer
36 items from 53

The benefits of oily fish have long been lauded, but with so many different types on the market, which fish oil is right for you?

 

Salmon? Cod liver? Krill? Are there any vegetarian or vegan alternatives?

 

Why do we really need them in the first place? And what actually is an Omega anyway?

 

What are the benefits of fish oil? 

 

There are many proven benefits to getting sufficient fish oil in our diets.

 

These benefits range from helping to maintain your health function  to supporting  norma brain development in unborn babies.

 

Unfortunately, many western diets do not tend to contain enough of the very best fish: salmon, mackerel and sardines.

 

This means that many people choose to take additional supplements, for the many benefits fish oil provides.

 

Fish oil is one of the essential fatty acids

 

“Essential” fatty acids are the two fatty acids that the body cannot make itself, and which therefore have to be taken via our diet.

 

These fatty acids are known as omega-3 and omega-6.

 

Fish oils provide the richest source of omega-3, whilst chia seeds, walnuts and flaxseeds (linseeds) can also contribute to our intake of omega-3s.

 

Unfortunately however, the plant-based omega-3s do not provide DHA and EPA, two of the most important omega-3s for effective brain and heart function.

 

The third essential fatty acid is omega-6. Westerners usually get more than enough omega-6 in their diet, as it can be found in many nuts, seeds and oils.

 

Omega-6 benefits include helping maintain normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 10 g of omega-6 fatty acid, linoleic acid. Omega-6 has also been used to aid weight loss (as part of a meal-replacement plan).,

 

What are DHA and EPA?

 

There are three types of omega-3 essential fatty acid – DHA, EPA and ALA.

 

And whilst ALA is found in some nuts and seeds, DHA and EPA are only found in fish oil and some types of algae.

 

For more on vegan omega-3s, check out the article ‘Algae supplements: What are they?’ on the Health Hub.

 

Docosahexaenoic acid (DHA) supports the maintenance of vision and normal brain function. This beneficial effect is obtained with a daily intake of 250 mg of DHA.

 

When DPA is combined with ecosapentaenoic acid (EPA), they contribute to normal heart function. This beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

 

Which are the best fish oil supplements?

 

There are several types of fish oil pills out there, including fish oil capsules, fish oil tablets, and fish oil liquids. The best fish oil supplement for you is most likely down to personal preference.

 

For example, liquid cod liver oil might not be for you if you do not like the smell.

 

Conversely, the oil could be perfect if you find it tricky taking tablets!

 

Holland & Barrett offers a wide range of omega fish oil.

 

Holland & Barrett Omega 3 Fish Oil Concentrate comes in three strengths (1000mg, 1200mg, 1360mg and 1500mg).

 

Then there’s Holland & Barrett Omega 3 Triple Strength Fish Oil, which provides over three times the amount of EPA and DHA than some of the other types.

 

Cod liver oil v krill oil – which is best?

 

Cod liver oil has been used by humans for decades and is one of the richest sources of omega-3s, including DHA and EPA.

 

It has a strong taste when it is in liquid form, so many people prefer to take capsules, such as Holland & Barrett Cod Liver Oil Capsules.

 

An increasingly popular alternative is krill oil, made from shrimp-like crustaceans.

 

Some manufacturers say there is less of an aftertaste and that krill oil omega-3s are more easily absorbed by the body.

 

Check out Bioglan Red Krill Oil if you think it might be a good alternative for you.

 

Omega 3 6 9

 

There is one more important omega worth mentioning: omega-9.

 

It can also be found in many monounsaturated oils, such as olive oil and avocado oil.

 

It is not one of our essential fatty acids, as the body can generate omega 9 itself.

 

If you want to cover all bases, try an omega 3-6-9 supplement such as Solgar Omega 3-6-9 Fish, Flax, Borage Softgels.

 

Which is the best fish oil for children and teens?

 

Holland & Barrett Teen Omega 3 Fish Oils with A,D,E & C Chewy Capsules  and Holland & Barrett Healthy Kids Omega 3 Fish Oils with A,D,E & C Chewy Capsules both come in berry or orange flavours.

 

And the fact they are chewable is likely to make them even more appealing to young people than tablets!

The benefits of oily fish have long been lauded, but with so many different types on the market, which fish oil is right for you? Salmon? Cod liver? Krill? Are there any vegetarian or vegan alternatives? Why do we really need them in the first place? And what actually is an Omega anyway?&n...Show more
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.