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cold water coming out of a shower head

The benefit of cold showers: 9 advantages

are cold showers good for you

How to choose the best multivitamin for you

How to choose the best multivitamin for you

are cold showers good for you
are cold showers good for you
  1. https://www.healthline.com/health/cold-shower-benefits
  2. https://www.healthline.com/health/cold-shower-benefits
  3. https://www.healthline.com/health/cold-shower-benefits
  4. https://www.health.com/beauty/benefits-cold-showers
  5. https://www.healthline.com/health/cold-shower-benefits
  6. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/white-blood-cell
  7. https://www.psychologytoday.com/gb/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
  9. https://www.wimhofmethod.com/benefits-of-cold-showers
  10. https://www.wimhofmethod.com/benefits-of-cold-showers
  11. https://www.psychologytoday.com/gb/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety
  12. https://www.healthline.com/health/cold-shower-benefits#takeaway
  13. https://www.healthline.com/health/cold-shower-benefits#takeaway
  14. https://www.healthline.com/health/cold-shower-benefits#limits-and-risks

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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