Conditions

Switch off from the start of your hols with these top tips to unwind A quarter of all Brits take around five days to switch off on holiday, with a fifth of us saying it’s so hard to disconnect from work we never completely relax during our break. It’s symptomatic of our “switched on” culture; but never fully powering down means we’re seriously at risk of burnout. And an unbelievable...

One in six of us will experience depression at some point but thanks to a growing openness about mental health, it’s now a lot easier to ask for help Written by Helen Foster on March 19, 2019 Reviewed by Dr Nihara Krause on March 27,...

Far from being a passive state, sleep involves a series of complex interactions inside your body and brain. So what actually happens when you’re asleep? Written by Madeleine Bailey on March 25, 2019 Reviewed by Dr Neil Stanley on March 28, 2019 A good night’s...

There’s a lot of information out there about sex, but we’ve broken it down into the essential facts and figures. Here’s what you need to know to improve your sex life Written by Charlotte Haigh on March 25, 2019 Reviewed by Leila Collins on March...

Most of us worry about experiencing memory problems as we get older. Here’s what you need to know about how memory works, and how you can help support it Written by Beth Gibbons on March 24, 2019 Reviewed by Dr Nihara Krause on March 27,...

Find out all about digestive enzyme supplements including what they do, the benefits of taking them and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview Digestive enzymes are proteins released by...

We all know we should relax more regularly, but do you know why? Find out how relaxation can support your health, and why we need to do more of it Written by Victoria Goldman on March 24, 2019 Reviewed by Dr Nihara Krause on March...

It’s normal to feel down some days but if you’re going through a low patch, what can you do to change things – and when do you need to seek help? Written by Helen Foster on March 19, 2019 Reviewed by Dr Nihara Krause on...

The effects of stress are far-reaching, affecting everything from your gut health to your emotional wellbeing. Get the low down on how to reduce your stress levels Written by Beth Gibbons on March 24, 2019 Reviewed by Dr Nihara Krause on March 27, 2019 Whether...

This common yeast infection can affect both men and women. Find out what causes it and how to manage your symptoms with our expert guide Written by Charlotte Haigh on March 18, 2019 Reviewed by Dr Rob Hicks on March 21, 2019 Most women have...

There’s no need to put up with problems in your love life. Find out how to deal with the most common issues that can affect your sexual health Written by Charlotte Haigh on March 18, 2019 Reviewed by Dr Rob Hicks on March 28, 2019...

Trouble nodding off or staying asleep? It could be insomnia. Discover what causes this common sleep disorder and easy ways to beat it – without counting sheep Written by Madeleine Bailey on March 25, 2019 Reviewed by Dr Neil Stanley on March 29, 2019 Around...