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A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think your struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.

coronavirus

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

a father and daughter making a den at home

10 simple, yet fun, activities for kids at home

Discover new & creative activities that you can do at home with your kids! They're simple, but also fun & educative so check them out!

The expert guide to a healthy gut

Looking for advice on how to have a healthy gut? Listen to The Wellness Edit podcast with nutritionist Eve Kalinik and Isavel Tarrant and find out.

how to reduce the appearance of puffy eyes

How to reduce the appearance of puffy eyes

Puffy eyes are often a result of our lifestyle habits but can be uncomfortable. Find out the different causes of puffy eyes, how to help reduce them and when to see a doctor.

positive mindset

9 simple strategies for keeping a positive mindset

The power of positive thinking is well known. But what does having a positive mindset really mean and what can we do to stay more positive?

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

yoga for stress

Does yoga relieve stress?

A man working from home whilst holding is baby daughter in one hand and trying to speak on the phone in the other hand.

4 ways to have a more healthy work life balance

Are you worried about your work life balance? Check out our article to find out why a good work life balance is important, benefits and top tips.

causes of irregular periods

5 reasons for irregular periods

Late or early period this month? We share the top 5 causes of irregular periods. Also looking into the difference between irregular and heavy periods.

woman happy holding her tummy looking healthy

What’s the link between gut bacteria and your immune system?

Does the answer to supporting your immune system lie in your gut bacteria? Is this the true meaning of gut health? Find out more.

Female hormonal imbalance symptoms and solutions Hay fever in children: How do I know if my baby or child has hay fever?5 myths about foods that help digestion Why do I sweat so much?Are cold showers good for you?How to get rid of spots on your legs The benefits of dynamic stretching Best things to eat after being sick What causes mouth ulcers?8 creative activities for kids Adult acne: What causes skin breakouts in your 20s, 30s and beyond?Choosing a foundation if you have dry skin What is osteoarthritis?Better sex: what you need to know Expert tips to manage menopause symptoms Men! Master your hormones Why yoga can help your gut health Why curcumin and black pepper are a match made in heaven How to boost your mood, naturally.Can this spice support your prostate health?Are carrots really good for your eyes?The link between liquorice and low blood pressure Helping children prevent stress and stress related skin conditions Why is iron so important for women?Cocowhite: the natural way to brighten your smile 3 pregnancy basics you need to know What happens to your organs when your immune system is damaged?Everything you need to know about autoimmune disorders What is sensitive skin? What's causing it and how you can treat it Home remedies for a sore throat How healthy is your sex life?Less common types of thrush What is my immune system and why is it so important?Probiotics for women: 6 ways good bacteria can support women’s health Eight easy ways to prevent constipation What is an allergy?What is coeliac disease and how can it be managed?Thrush when pregnant - symptoms and causes Why am I always tired? Common causes of fatigue and how to beat them 8 ways to be kind to yourself 14 daily back exercises A comprehensive guide to dealing with anxiety Lost or low libido: 7 reasons why Period pain, but no period: what could be the cause?Olive oil benefits for the face What is anemia? 14 symptoms Early signs of pregnancy: 7 symptoms to look out for Does melatonin help with anxiety?Common effects of stress on the body How to get rid of blackheads in your ears Menstrual cups: how they work and how to use them How to tackle the negativity of being a vegan How to be happy: 7 tips for feeling that inner glow What’s causing my itchy skin?How to get rid of red eyes How to brighten your eyes What is taurine and can it help with sports and exercise?4 drinks to help reduce bloating Five podcasts to boost your productivity Stretch marks in pregnancy: Q&A Natural remedies for arthritis What is memory?Stress: what you need to know Heart disease: what you need to know Are these simple habits triggering bad digestion?What is PMS, anyway?What to eat during your menstrual cycle Lift a low mood before your period How to get a brain-boosting 5-a-day Skin serums for an even, bright complexion Is an iron deficiency causing your low energy?The link between dehydration and bad breath Cold hands? It could be your circulation 10 easy ways to boost your circulation How saw palmetto could help prostate health The best natural ways to tackle candida How to look after your eyes naturally The link between depression and inflammation Here’s how you can quit smoking and start to feel the benefits What is male menopause?What are the long-term health effects of a weak immune system?Why am I more likely to be ill during the winter?Five myths about the immune system Could you have an allergy?Can a lack of vitamin D cause depression?6 easy ways to beat bloating Five surprising reasons you’re not getting enough iron What to eat with stomach flu 5 reasons it is important to look after your wellbeing Is it normal to gain weight during your period?Essential items for your office How to achieve muscle relaxation in the comfort of your own home How to improve memory: 10 ways to remember more 7 causes of dizziness Why do we need light sleep?A quick guide to wart removal Our pick of the best treatments for dry scalps How to look after your scalp How the brain and the gut are connected What causes high cholesterol?Sunburn remedies: The best ways to soothe sunburn at home What are the symptoms of male menopause?Contact dermatitis treatments: 5 skin soothing ingredients What foods contain iron?How to stop watery eyes Improve gut health with a microbiome diet How to have a healthy gut How to get rid of cramps Four easy diabetic vegetarian recipes to try Five of the best educational games for kids Gardening with kids: How to make it fun ‘I’ve been told to self-isolate… Now what?’Natural treatments for gout What is acne?6 superfoods to support your immune system Planning Baby No 2? You need this Could you have a food allergy?A guide to insomnia 5 surprising facts about prebiotics and probiotics Meet our collagen gurus Saw palmetto benefits Hyaluronic acid benefits Five easy ways to look after your eyes Could you be stressed without realising?Six easy ways to avoid UTIs The best superfoods for a healthy heart What is anaphylaxis and how can you treat it?How to keep your hands and feet feeling soft What’s causing your constipation symptoms and what can you do about it?Is Raynaud’s causing your poor circulation?Causes of lightheadedness Should I use teething powders to help my baby?Your comprehensive guide to sleeping better Breaking the taboo – is a cold sore herpes?Why do I feel sick after eating?Health issues at a festival and how to tackle them What is tendonitis and how can you avoid it?Ankle strengthening exercises for you to try at home Pregnancy symptoms week by week: the first trimester Stomach gas pain relief Can you have flu without a fever?9 alternative stress management techniques Is there anything you can do about a receding hairline?Caffeine: Could your skin be in need of a caffeine fix?IBS: Do's and Don'ts Fermentation: the secret to good gut health?Acidophilus: benefits, dosage, side-effects How to get rid of loose skin Are you heading for a burnout?What to put on blisters How to wash pillows and when to replace them Acne scarring: Q&A Could eating more fibre boost your mental health?Fighting fatigue: The best vitamins for boosting energy What is blood sugar?What is mindfulness?Bones: everything you need to know How to support your immune system 4 top tips to help stiff joints The top 5 foods to tackle PMS How to protect your health as you age 10 small ways to boost your heart health Is there a link between your allergies and your gut?Can l-lysine help prevent cold sores?10 reasons why your back hurts The causes of ingrowing toenails and how to prevent them Does melatonin help you sleep?Guide: hay fever remedies and relief 6 symptoms of an underactive thyroid Go wild! Wild yam benefits for women An easy way to keep your gums healthy How friendly bacteria can help UTIs 10 daily techniques to combat stress How omega-3 can soothe psoriasis 10 aromatherapy oils for soothing common skin conditions University students: how a better diet can improve your results 3 ways to support your immunity during pregnancy What skincare is safe to use during pregnancy and while breastfeeding?What are stretch marks and what can I do about them?Five tell-tale signs you are anaemic Myths and facts about acne How to get a better night's sleep 7 alternative ways to treat gout 6 of the best baby skincare products Comfrey oil benefits Are there negative effects of melatonin?About stress and how you can manage yours How can I recover from the flu faster?Nutritional needs for pregnancy 4 benefits of salicylic acid 5 types of lubricants 5 daily posture exercises Talking to children about coronavirus What's so different about women's health?Alopecia areata: what is it?Bunions: What are they and how to prevent them High blood pressure diet: Could DASH be the answer?How do weighted blankets work?Healthy lunch ideas for kids What is bruxism?Which eco-friendly period products are right for you?How to get rid of dandruff What causes night sweats?Keratosis pilaris causes and how to banish the bumps The benefits of a mediterranean diet Low cholesterol diet recipes: Smashed Avocado on Wholegrain Rye 5 symptoms of a weak immune system Your guide to warts A guide to earwax removal What’s causing my dairy intolerance symptoms?Signs of low blood pressure and what might help The difference between a sprain and a strain The best foods to eat when sick 6 Smoothies to support your immunity How to clean your laptop Headaches: what you need to know Menopause: The Best and Worst Foods to Eat Why stress can = cold sores 4 blood sugar balance tips The importance of sleep What is acid reflux?Do anti-ageing creams work?How to deal with sugar withdrawals 7 outdoor activities to work on your wellbeing What are sleep gummies? And can they really help you sleep?6 lifestyle factors that affect your libido 4 reasons why you may be tired Is aloe vera good for your bowels?The expert guide to understanding immunity What is anosmia?Dried fruits benefits Winter wellness: look and feel great this winter How to use salicylic acid What is maskne and how can you prevent it?3 ways to treat psoriasis Do probiotics help relieve IBS symptoms?How to make sure babies and children are getting enough vitamin D What causes eye twitching?What to eat when bloated and gassy How to stop feeling guilty after eating How to build up self-confidence How to stretch the lower back How to spend less time on social media Your recommended daily steps by age How long can I safely freeze meat?Struggling with a blocked nose?How to clean your mattress Acne: 4 spot-fighting ingredients Cystic acne: How changes to your diet could help to protect your face from spots What causes blackheads and how can you prevent them?Vitamin C: functions, foods, deficiency and supplements How to stop snoring What is clean sleeping?How to keep kids healthy at school What is insomnia?Red clover: overview, benefits, dosage, side effects How to manage the menopause at work Anaemia: what you need to know How to develop a good sleep hygiene Some important tips for keeping your mouth healthy The worst foods for oily skin Try these instant stress busters Can green tea help your prostate?First trimester meal plan Pruritus (itchy skin): causes and treatments Six simple concentration hacks How to recognise the signs of stress in your child The health boosting benefits of sex Did you know pumpkins are good for the prostate?Could your psoriasis be down to your gut?6 foods to improve your heart health Intimate dryness: your guide to causes and remedies What is Irritable Bowel Syndrome (IBS) and how can you treat it?A guide to natural anti-inflammatory sources Yoga for pain relief What is an allergy and could I have one?What is gluten intolerance?What is contact dermatitis and how can it be treated?Iron & B12 deficiency anaemia - Symptoms, causes & supplements Does stress cause bad sleep?Seven crazy things that can happen when you sleep When should you see a doctor about your beauty spot or mole?How to eat to beat heart disease A guide to allergies What's the difference between rheumatism and arthritis?The ultimate men’s health MOT How to tackle poor circulation What is glutamine?Do zinc lozenges for colds really work?Hyperhidrosis: What exactly counts as excessive sweating?The importance of hand washing What causes a hangover?Is aloe vera good for aging skin?Is turmeric good for arthritis?Autumnal fatigue: what is it?A guide to pre-natal vitamins How to use massage oils Full body exercise routine to help reduce cholesterol Low cholesterol diet recipes: Vegan 3 Bean Chilli Should men take folic acid?5 causes of folic acid deficiency Foods to avoid if you have a gluten intolerance What is thrush? A guide for men & women What foods should I avoid during pregnancy?What causes a bloated stomach?How to reduce puffiness on your face What causes period cramps?Morning yoga for beginners Eye strain: Tips & support Why do I keep coughing?How often should you wash your towels?Food & your digestive system: Everything you need to know 6 natural remedies for menopause symptoms What is depression?Muscle health: what you need to know Colds and flu: what you need to know What is anaphylaxis?How poor sleep can affect your stress levels Vitamin C and healthy gums The role of vitamin A in eye health What is Coeliac Disease?How long does food poisoning last? And can you speed up recovery?What is digestion?Why am I gassy?4 exercises that could help relieve stress What’s the difference between a migraine and a headache?Signs you might be pregnant The difference in sex drive between men and women Vitamin rich meal plan Have you tried these weird libido boosters?The best nutrients for women’s hormonal health All about digestive enzymes 14 sleep disorders that may be keeping you awake What causes heart disease and am I at risk?Are you a clutter bug? Try our quiz 7 great ways to boost your fertility naturally Jameela's allergy story Knee pain after running 5 benefits of kangaroo mother care The best lotions for frequently washed hands Upper body workouts you can do at home How can you support someone with Coronavirus?The top 8 liquorice root benefits 6 types of condoms The expert guide to sleep How long does a cold last?All about fibre Why does my belly button hurt?How to use tea tree oil on your face Vitamin A in pregnancy Stress balls - do they actually work?Possible causes of pain in your upper back Health benefits of dried apricots Our pick of the best face oils 6 ways to manage gout What does vitamin A do for the skin?What rosacea looks like Ways to help with your cellulite How to keep good posture How to sit at a desk How to freeze bread Art and crafts for adults stuck indoors What's the difference between social distancing and self-isolation?What are the different types of arthritis?Living with gout Back pain: what you need to know Homeopathy: what you need to know Allergies: what you need to know 3 immune supporting habits you need to incorporate today The bedroom workout Your guide to UTIs Easy ways to improve your sperm count Do you know what smoking does to your lungs?Selenium and male fertility How L-lysine Helps You Fight Off Ear Infections Try a full body detox The missing link for healthy bones?Are friendly bacteria the future for your mouth's health?A guide to sleep apnoea Warts on fingers: why are you getting them?Verrucas: what causes them and how to treat them How to stop mosquito bites itching Does face yoga actually work?Working from home? Get that work life balance right All about fatigue The expert guide to happiness Shaving rash: causes, cures and treatments Conception methods: 5 tips if you’re trying to conceive Vitamin K for babies The expert guide to energy Possible causes for acne on your back and how to stop it The best athlete's foot treatments What causes hiccups and how to stop them Health benefits of black rice Lower body exercise routine to help manage cholesterol The different types of acne (and how to manage them)Mindfulness tips: 10 ways to be more mindful What is water retention? Spotting the signs and treating the symptoms IBS diet: Should I try a low FODMAP diet?How to get rid of phlegm 4 foods to help reduce bloating Skin microbiome mythbuster Rosacea – who gets it?Cold sores: Getting under the skin of what causes a cold sore How to clean your desk Eczema vs dermatitis Q&A: What’s really causing your dry, itchy skin?Debunking the common coronavirus myths How to look after pets when ‘social distancing’ or staying at home Five essential back to school health tips Sexual health: what you need to know Prostate 101 – your need-to-know guide How nitro fatty acids can lead to better heart health Nutrition post-pregnancy Eat to keep your eyes healthy Why smokers need more magnesium How do I prevent getting a cold?How to naturally treat your allergies Cold sores on lips - causes, symptoms & risks How stress affects the immune system Why do some people have a low or no immune systems?What is anaemia and what are the different types?7 step bedtime routine What causes dry skin and how can you treat it?What causes migraine and how to treat it What to eat to beat candida How to prevent osteoporosis through your diet What is horny goat weed?Causes of shortness of breath What is glucosamine?What is osteoporosis?What is a dairy allergy?What is gluten intolerance and how can it be managed?Your guide to CBD beauty oils and creams Should my children take omega-3?11 ways to be kind to others What is CBD muscle balm?Fun things to do alone What causes cold hands and feet and what you can do about it?Best face cream for dry skin Natural sleep remedies: How to get a better night’s sleep What is casein?5 signs that your period is coming Chicory root benefits Psoriasis vs eczema: what's the difference?How to support the immune system: Food vs supplements Digestive enzyme supplements: benefits, dosage, side-effects Why do I have stomach cramps after eating?How to improve circulation in your feet Foods that help concentration Causes and symptoms of eye strain Ways to help your cough How to get rid of stretch marks: Do creams work?Back to school health check What is arthritis?What is a migraine?Postmenopause: what to expect Boost your brainy B vitamins Allergies: bust them naturally Best vitamins to help with sleep and relaxation What is blood pressure?What are ear infections?How nitrates can help your blood flow The foods that can boost your breast milk What *is* itchy skin?Why exercise is good for your gut Our top 5 remedies for painful periods Purines and gout – what you need to know Is stress stopping your digestion?6 natural remedies for menopause symptoms Your natural guide to managing allergies Itchy skin? Omega-3 fatty acids could help How to look after your heart at every age What’s causing your anaemia?What foods should and shouldn’t you eat when breastfeeding?How hormones affect your skin What is a muscle knot in your back?A guide to common heart problems What is DVT and how can you treat it?How to beat insomnia What are the causes of hay fever?Could you be experiencing the menopause?What is eczema and how do I treat it?Four easy ways to support your child’s immunity Why do we get stretch marks?Why do we yawn and what does it mean?The 10 best home remedies to ease a sore throat How to get rid of hard skin on feet Does caffeine cause anxiety?The expert guide to healthy skin How to get to sleep within 5 minutes 12 of the best food aphrodisiacs Taking care of yourself: Self-care ideas Stress symptoms and how to manage them Possible causes of elbow pain Health benefits of cucumber 5 of the best baby massage oils Folic acid for pregnancy The top 10 supplements to take while breastfeeding Signs of hay fever: How to tell if you have an allergy to pollen Anxiety causes and symptoms How to stop nosebleeds Need help with your tongue blisters?Music to help with productivity Vitamin D: functions, foods, deficiency and supplements Natural ways to ease eczema Joint pain: what you need to know Hay fever: what you need to know Are you in perimenopause?Feeling nauseous? This could be why Tips to boost libido for men The benefits of quitting smoking in real time The key to quitting smoking The secret to understanding what triggers your digestive upset Itchy eyes? Runny nose? Your diet could be to blame Discover the health benefits of chlorella 4 natural ingredients for relieving acne, bites or rashes A guide to taking care of your heart Best supplements for your brain The surprising signs of low blood pressure How stress snatches magnesium The 7 skin method for dehydrated skin Should I have the flu jab and is it worth it?How exactly do we develop immunity?Five reasons why your neck might hurt 6 types of acne explained Six ways to help stop your partner snoring Why do I break out when I eat certain foods?How do I know if I have a gluten intolerance?How to treat fungal nail How to relieve sinus pressure What is cholesterol?How to stop wheezing What to put in your immunity toolbox How to deal with loneliness when staying at home Coronavirus: How to disinfect your house if someone you live with has it Guide to microbiome How to feel more energetic What is a normal body temperature?Olive oil benefits for skin Men's mental health: 11 top tips 6 amazing cranberry benefits Your 4-step winter skin regime Upper body exercise routine to help manage cholesterol Good bacteria – if they’re happy, then you’re happy!Arthritis: Can an anti-inflammatory diet for arthritis relieve chronic joint pain?How to help blisters Foods that support your memory 6 engaging activities to do with elderly people How to freeze fruit to preserve its freshness How to look after your mental health & wellbeing when self-isolating 20 screen-free activities to keep the kids occupied Work from home office ideas Low mood: what you need to know What is irritable bowel syndrome (IBS)?What is gout?What is contact dermatitis?'Why Me.No.Pause matters to me’What exactly is the menopause?Breaking the taboo: what the menopause means in numbers Five weird ways PMS can affect you Why poor circulation can impact fertility for men Want to protect your joints? Here's why you need to exercise Foods to avoid if you have gout How smoking affects your skin Period Pain: five reasons you may have it bad Easy ways to target erectile dysfunction Calcium and vitamin C recipe Feed the friendly bacteria living in your gut What’s causing my hayfever?Garlic: a tasty way to support your heart health 5 foods to help lower cholesterol Exam time: How a better diet & lifestyle will boost your child’s results A guide to natural pain relief Why eating peanut butter can help your heart Are you allergic to pets?How best to diet while breastfeeding How to stop your energy stealers! Try our quiz Five ways mindfulness meditation can boost your wellbeing How to cater for people with allergies Cranberry and macadamia granola How to know if your pelvic floor needs strengthening – and what to do about it Stomach pains when eating What is athlete’s foot?Five ways to improve health and wellbeing How to calculate your body fat percentage and what it means How to support your immune system naturally 5 methods of relaxation for children Best serum for dry skin 6 common reasons why you could be experiencing blurred vision Vitamin E oil benefits Benefits of an electric toothbrush Can you really 'boost' your immune system?Benefits of soya drink Common food poisoning symptoms and how to relieve them How to get rid of headaches Bye stress! How to stay positive & stress-free this Christmas Mindful eating: What is it?What is Lo-Fi music?Q&A: What is psoriasis?Can eating fermented foods help constipation symptoms?Could spotty skin be linked to your gut?What causes foot cramps and how can you stop them?Good exercises for kids How to relieve tension in the neck and shoulders The importance of a healthy morning routine The hygge lifestyle Hobbies to do at home Guide: how to relax Common skin conditions: what you need to know What are cold sores?Top five gadgets to kick menopause symptoms into touch Six everyday actions that may be hurting your immune system Great sources of calcium – are you getting enough?How to keep your kids smart The best & worst foods for hormone health Fluoride: a good or a bad thing?Nine immune supporting foods you’ve got in your kitchen right now Herbal remedies to deal with adult acne What causes swollen feet and ankles and how to avoid them Why am I so bloated?A guide to zinc and your immune system Your guide to men’s urinary health Is anxiety a common millennial generation trait? Maca root: health benefits & uses Good foods for a healthy prostate The truth about sex Boost your digestion to beat bad breath 11 tips to prevent bloating before a party How to beat adult acne What happens when your immune system responds to disease?How to keep a healthy back for life 8 of the best multivitamins for women Your guide to millet: nutrition, benefits & risks Top tips on how to work from home successfully Laughter yoga: Could laughter actually be the best form of therapy?How to stop smelly feet How your life could be affecting your digestion Is my skin rash from stress?How to get rid of bags under the eyes Vitamin C facials: What’s the hype all about?How to deal with stress at Christmas How to get rid of water retention A parents’ guide to healthy eating for kids 4 ways to increase your chances of pregnancy Why a healthy gut could be the key to weight loss Digestion: what you need to know The circadian rhythm – everything you need to know How to stop overeating Gluten free flour – the basics Benefits of virtual reality therapy What may help get rid of heartburn?Do you have excess earwax?How to chill out before Christmas What is constipation?What is friendly bacteria?What is the immune system?Oily skin: what you need to know How to support your nutritional needs as a smoker How stress can affect your love life Surprising low-GI foods you might not know Not into meditation? No worries!Five signs of depression you may not have noticed 3 foods that help with feelings of stress Rheumatism and joint pain Understanding your microbiome How your gut can affect your mood How your gut could be causing inflammation 7 foods that are good for your teeth Foods that help boost your heart health Five easy remedies for every type of hangover How to treat acne during pregnancy Common skin conditions and how to treat them What exactly is natural immunity?6 ways to clear your acne What is combination skin? What's causing it and how you can treat it What happens to your body when you're stressed and how to beat it 5 really easy ways to boost men’s health How to manage the symptoms of rheumatoid arthritis What are probiotics?Starting the New Year right Goji berries skin benefits Meditation guide: An introduction to meditation for beginners How to reduce your risk of infection Home workouts which don’t need any equipment Tips & tricks to stop touching your face Connect with your local community during COVID-19 Guide to ingrown pubic hair Bed bug bites What is hyperemesis gravidarum?How to bulk up fast Health benefits of cashew nuts Cocoa butter benefits for the skin & hair Best sunscreens for sensitive skin Low cholesterol diet recipes: Fruit Salad with Fat-Free Greek Yoghurt Why it's time to give your skin a rest day 3 ways to increase your energy levels Different ways to whiten teeth Allergies: What’s giving me hay fever symptoms?How to make pores smaller Arthritis symptoms: When do achy joints become arthritis?How to stretch your shoulders The importance of self care How to stop coughing at night How to clean your phone What are ear infections?What is bloating?‘The natural menopause solutions that worked for me’5 surprising causes of erectile dysfunction Resistance training and healthy bones Five foods to tackle low blood pressure Six common causes of low blood pressure How social media can affect your mood Balance your hormones in seven natural steps The importance of calcium to dental health Rheumatism – our top tips The best sources of Vitamin D for pregnancy The relationship between weight and fertility Does eating slowly help with digestion?Natural remedies for bad breath How agnus castus can help PMS symptoms and boost fertility 16 superfoods to support your immune system 20 things you must have in your first aid kit What causes hives?8 reasons for bad breath Is this amino acid stopping you getting pregnant?What is oil pulling and what are its benefits?What is a bunion and how can you treat them?7 foods that help fight anaemia How to overcome jetlag fast What is candida?Does melatonin cause weight gain?The best treatment for nail fungus Dealing with hot flushes in men Why am I always cold?How to manage your team when they're working from home Got a low sex drive? Here are 9 potential reasons why The ultimate guide to migraines Blue Monday: What’s it all about? Does sex help with headaches?World Kindness Day: From words of kindness to random acts of kindness What happens during your menstrual cycle?Hidden causes of stress you may not have considered Can you whiten teeth with baking soda?How to have a zero waste period Can a colon cleanse relieve bloating and constipation?How to get rid of toothache at home How to get rid of diarrhoea All about gluten free foods How to stay healthy when self-isolating and staying at home Fibre supplements: benefits, dosage, side-effects Sex and the menopause – what really happens?Why does winter affect my mood?Is a bad night’s sleep ruining your relationship?Is your diet bad for your brain?Fitness your kids will actually do with you The herbs that could help with breastfeeding Cranberry – your secret weapon against UTIs Natural teeth whitening advice for a sparkling smile How to prevent and treat hay fever and common colds YES – a natural remedy for intimate dryness Promoting good digestion and understanding food allergies How Dead Sea Spa Magik could soothe and hydrate your skin 5 simple ways to lower your blood pressure What’s your headache trying to tell you?Why are my feet swollen?How long does a cold sore last?5 reasons to use a foam roller Ways you can achieve your New Year’s resolution How to fight fatigue So what are allergies?How to treat and relieve migraines How to plan a holiday with a nut allergy 5 ways to boost your bone health without dairy

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