Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

The stigma around menopause has moved on, and so has the flurry of products now available

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?