Conditions

How often do you spend working away at your desk or sat down generally? Adults reportedly spend more than seven hours a day sitting or lying down, and the older we get, the higher this figure gets (around 10 hours a day or more).1 Why have we mentioned this? Well, sitting down for hours on end can potentially take its toll on our posture and possibly lead to back issues.2...

It’s mid-winter, and you’re pretty sure putting on the kettle isn’t usually classed as sweat-inducing physical activity. So why are your palms clammy? And is it normal that a bead of sweat is forming on your forehead? If you’re baffled by why your sweat glands...

CBD muscle balm is another of the wonderful wellness products on the market that have been enriched with CBD extract. These balms usually also include other natural extracts and oils in them, to nourish and soothe aching muscles. Wait…What is CBD? Skip this bit if...

There’s a common misconception that meditation is about turning off your thoughts. But it’s actually more about training yourself to observe these thoughts in a more mindful and engaged way. In this meditation guide, we introduce the concept and benefits of adopting this mindfulness practice....

Gummies that can help you sleep: Sweet! But hold on a second. What are sleep gummies? What are they made of? And do they actually work? Find the answers + more delicious sleep gummy info here. What are sleep gummies? Sleep gummies are a tasty...

We know that no one likes to be ill, but there’s lots you can do to support your immune system to keep you healthy What is your immune system? Your immune system is a network of cells, organs, proteins and antibodies that work to protect...

Getting informed about coronavirus is the first step to staying safe. Here’s some advice on how to avoid getting coronavirus and what to do if you think you have it. What is coronavirus? Coronavirus is a large family of viruses that affect the respiratory system,...

Here are a few things you can do to reduce the risk of infections spreading, including washing your hands and cutting your nails. Wash your hands  We use our hands for almost everything. So it’s no wonder why it’s one of the most common areas...

Whether you have a job which requires you to keep your hands squeaky clean at all times or you’re currently practising good hygiene during the coronavirus pandemic, it’s likely that your hands have started to feel a little dry. If that’s the case, why not...

So, you’ve been told to work at home, now what?  Whether it’s a job role change or due to the COVID-19 pandemic, having to work from home can be a shock to the system. Don’t worry though, we’re here with some working from home tips...

Give runny noses the boot If your child seems to be constantly falling ill from colds and bugs, it might be that their immune system is rundown and needs some TLC. By making some small changes, you should be able to give their immune system...

While it’s important to regularly exercise our entire body to maintain its overall health and control our weight, you shouldn’t just be giving your legs a workout. Having good upper body strength is equally, if not more, important and its’s easy to build up by...