Wellness

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Inositol supplements, myo-inositol and PCOS: your complete guide

Could inositol be the missing piece in PCOS management? Myo-inositol, the most active form, may help with blood sugar control, hormone balance and cycle regulation – but does the science stack up?

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist…

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

How to get rid of heat rash

Itching for relief? We’ve got you. From how best to prevent heat rash to products that’ll help relieve the irritation

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Let’s talk smear tests: your questions answered by a GP

Feeling unsure about your smear test? Don’t worry! We’ve chatted to a GP about what to expect, why it’s important and how to make yourself feel at ease

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Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?

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What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

7 health symptoms men should never ignore

Did you know men are more likely to delay seeing their GP? Our expert shares signs to look out for – and what to do if something doesn’t feel quite right

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

Male in red top with sweat coming through the top

Hyperhidrosis: what counts as excessive sweating?

Got sweaty armpits, clammy palms or a constant glistening shine that won’t quit? Let’s break down what counts as excessive sweating, what it's a sign of and how to keep it under control

Say goodbye to shine: how to stop oily skin in its tracks

Believe it or not, oily skin deserves a glow-up – so we share our shine-balancing secrets and cleansers, moisturisers and SPF to keep your skin radiant, not greasy