When does fussy eating become something to worry about? We unpack the nutrients kids need, the gaps worth watching and when it’s time to ask for help
Everyone feels worried sometimes – but when anxiety starts to take over, you don’t have to face it alone. We ask a GP how to calm anxiety, manage your symptoms and when to get help
Flaky, yellowish scabs on your baby’s head? Don’t panic – it’s most likely cradle cap. Here’s what causes cradle cap and how to get rid of it
From tangy kimchi to creamy yoghurt, fermented foods are having a moment. Discover what fermentation really means and some tasty favourites worth adding to your plate
Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up
Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off
Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert
Heard of ‘andropause’, sometimes called ‘male menopause’? We break down what happens to testosterone as you age – and what could be behind the symptoms
They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine
Loose skin is something many of us experience, yet it can be hard to talk about. Here’s what causes it, what may help improve it and how to feel more confident in your skin
More than a third of men over 50 experience symptoms of prostate problems. From what you eat to how much you move, discover the everyday habits that may help support your prostate health
Choosing products for your little one can feel overwhelming. Discover our edit of vegan, natural and organic baby essentials, thoughtfully picked with new parents and delicate skin in mind
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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