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A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think your struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.

coronavirus

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

a father and daughter making a den at home

10 simple, yet fun, activities for kids at home

Discover new & creative activities that you can do at home with your kids! They're simple, but also fun & educative so check them out!

The expert guide to a healthy gut

Looking for advice on how to have a healthy gut? Listen to The Wellness Edit podcast with nutritionist Eve Kalinik and Isavel Tarrant and find out.

how to reduce the appearance of puffy eyes

How to reduce the appearance of puffy eyes

Puffy eyes are often a result of our lifestyle habits but can be uncomfortable. Find out the different causes of puffy eyes, how to help reduce them and when to see a doctor.

positive mindset

9 simple strategies for keeping a positive mindset

The power of positive thinking is well known. But what does having a positive mindset really mean and what can we do to stay more positive?

A man working from home whilst holding is baby daughter in one hand and trying to speak on the phone in the other hand.

4 ways to have a more healthy work life balance

Are you worried about your work life balance? Check out our article to find out why a good work life balance is important, benefits and top tips.

causes of irregular periods

5 reasons for irregular periods

Late or early period this month? We share the top 5 causes of irregular periods. Also looking into the difference between irregular and heavy periods.

woman happy holding her tummy looking healthy

What’s the link between gut bacteria and your immune system?

Does the answer to supporting your immune system lie in your gut bacteria? Is this the true meaning of gut health? Find out more.

Causes of hormonal imbalance symptoms?

Female hormonal imbalance symptoms and solutions

How to strengthen the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.

a young boy experiencing hay fever

Hay fever in children: How do I know if my baby or child has hay fever?

There’s nothing fun about itchy eyes and a blocked nose. We share the signs of hay fever in children, so you can tackle the seasonal symptoms.

5 myths about foods that help digestion Why do I sweat so much?Are cold showers good for you?How to get rid of spots on your legs The benefits of dynamic stretching 8 creative activities for kids Adult acne: What causes skin breakouts in your 20s, 30s and beyond?What is osteoarthritis?Better sex: what you need to know Expert tips to manage menopause symptoms Men! Master your hormones Why yoga can help your gut health Why curcumin and black pepper are a match made in heaven How to boost your mood, naturally.Can this spice support your prostate health?Are carrots really good for your eyes?The link between liquorice and low blood pressure Helping children prevent stress and stress related skin conditions Why is iron so important for women?Cocowhite: the natural way to brighten your smile 3 pregnancy basics you need to know What happens to your organs when your immune system is damaged?Everything you need to know about autoimmune disorders What is my immune system and why is it so important?What is sensitive skin? What's causing it and how you can treat it How healthy is your sex life?Less common types of thrush Eight easy ways to prevent constipation What is an allergy?What is coeliac disease and how can it be managed?Thrush when pregnant - symptoms and causes Why am I always tired? Common causes of fatigue and how to beat them 8 ways to be kind to yourself 14 daily back exercises A comprehensive guide to dealing with anxiety Lost or low libido: 7 reasons why Period pain, but no period: what could be the cause?What is anemia? 14 symptoms Early signs of pregnancy: 7 symptoms to look out for Does melatonin help with anxiety?Common effects of stress on the body Menstrual cups: how they work and how to use them How to be happy: 7 tips for feeling that inner glow What’s causing my itchy skin?How to get rid of red eyes How to brighten your eyes 4 drinks to help reduce bloating Five podcasts to boost your productivity Stretch marks in pregnancy: Q&A Natural remedies for arthritis What is memory?Stress: what you need to know Heart disease: what you need to know Are these simple habits triggering bad digestion?What is PMS, anyway?What to eat during your menstrual cycle How to get a brain-boosting 5-a-day Skin serums for an even, bright complexion Is an iron deficiency causing your low energy?The link between dehydration and bad breath Cold hands? It could be your circulation 10 easy ways to boost your circulation How saw palmetto could help prostate health The best natural ways to tackle candida How to look after your eyes naturally The link between depression and inflammation Here’s how you can quit smoking and start to feel the benefits What is male menopause?What are the long-term health effects of a weak immune system?Five myths about the immune system Could you have an allergy?6 easy ways to beat bloating Five surprising reasons you’re not getting enough iron What to eat with stomach flu 5 reasons it is important to look after your wellbeing Is it normal to gain weight during your period?How to achieve muscle relaxation in the comfort of your own home How to improve memory: 10 ways to remember more How to get rid of blackheads in your ears 7 causes of dizziness Why do we need light sleep?A quick guide to wart removal How to look after your scalp How the brain and the gut are connected What causes high cholesterol?What are the symptoms of male menopause?Contact dermatitis treatments: 5 skin soothing ingredients What foods contain iron?How to stop watery eyes Improve gut health with a microbiome diet How to have a happy gut How to get rid of cramps Five of the best educational games for kids ‘I’ve been told to self-isolate… Now what?’Natural treatments for gout What is acne?6 superfoods to support your immune system Lift a low mood before your period Five easy ways to look after your eyes Planning Baby No 2? You need this Could you be stressed without realising?Six easy ways to avoid UTIs The best superfoods for a healthy heart Could you have a food allergy?What is anaphylaxis and how can you treat it?A guide to insomnia Why am I more likely to be ill during the winter?5 surprising facts about prebiotics and probiotics Saw palmetto benefits How to keep your hands and feet feeling soft What’s causing your constipation symptoms and what can you do about it?Is Raynaud’s causing your poor circulation?Causes of lightheadedness Should I use teething powders to help my baby?Your comprehensive guide to sleeping better Breaking the taboo – is a cold sore herpes?Why do I feel sick after eating?Health issues at a festival and how to tackle them What is tendonitis and how can you avoid it?Pregnancy symptoms week by week: the first trimester Stomach gas pain relief Can you have flu without a fever?9 alternative stress management techniques IBS: Do's and Don'ts Fermentation: the secret to good gut health?How to get rid of loose skin Are you heading for a burnout?What to put on blisters How to wash pillows and when to replace them Acne scarring: Q&A Gardening with kids: How to make it fun Fighting fatigue: The best vitamins for boosting energy What is mindfulness?Bones: everything you need to know How to support your immune system 4 top tips to help stiff joints The top 5 foods to tackle PMS How to protect your health as you age 10 small ways to boost your heart health Is there a link between your allergies and your gut?Can l-lysine help prevent cold sores?10 reasons why your back hurts 3 ways to support your immunity during pregnancy The causes of ingrowing toenails and how to prevent them Guide: hay fever remedies and relief 6 symptoms of an underactive thyroid Go wild! Wild yam benefits for women An easy way to keep your gums healthy How friendly bacteria can help UTIs 10 daily techniques to combat stress University students: how a better diet can improve your results What skincare is safe to use during pregnancy and while breastfeeding?What are stretch marks and what can I do about them?Five tell-tale signs you are anaemic Myths and facts about acne How to get a better night's sleep 7 alternative ways to treat gout 6 of the best baby skincare products Comfrey oil benefits About stress and how you can manage yours How can I recover from the flu faster?7 outdoor activities to work on your wellbeing What is blood sugar?Nutritional needs for pregnancy Do zinc lozenges for colds really work?Hyperhidrosis: What exactly counts as excessive sweating?The importance of hand washing What causes a hangover?Is aloe vera good for aging skin?Is turmeric good for arthritis?Autumnal fatigue: what is it?Is aloe vera good for your bowels?A guide to pre-natal vitamins Full body exercise routine to help reduce cholesterol Low cholesterol diet recipes: Vegan 3 Bean Chilli Should men take folic acid?What is thrush? A guide for men & women What foods should I avoid during pregnancy?What causes a bloated stomach?What causes period cramps?Eye strain: Tips & support Why do I keep coughing?Food & your digestive system: Everything you need to know 6 natural remedies for menopause symptoms What is depression?What is anaphylaxis?Have you tried these weird libido boosters?How poor sleep can affect your stress levels The best nutrients for women’s hormonal health All about digestive enzymes The health boosting benefits of sex What is Coeliac Disease?How long does food poisoning last? And can you speed up recovery?What is digestion?Why am I gassy?Muscle health: what you need to know Colds and flu: what you need to know What’s the difference between a migraine and a headache?Signs you might be pregnant The difference in sex drive between men and women Vitamin rich meal plan The role of vitamin A in eye health What causes heart disease and am I at risk?Are you a clutter bug? Try our quiz 7 great ways to boost your fertility naturally Jameela's allergy story Knee pain after running 5 benefits of kangaroo mother care 4 benefits of salicylic acid 5 types of lubricants 5 daily posture exercises What are sleep gummies? And can they really help you sleep?Talking to children about coronavirus How can you support someone with Coronavirus?What's so different about women's health?6 types of condoms 6 lifestyle factors that affect your libido Alopecia areata: what is it?Bunions: What are they and how to prevent them High blood pressure diet: Could DASH be the answer?4 reasons why you may be tired How do weighted blankets work?Vitamin A in pregnancy Healthy lunch ideas for kids What is bruxism?The expert guide to sleep Stress balls - do they actually work?Possible causes of pain in your upper back Which eco-friendly period products are right for you?The expert guide to understanding immunity How to get rid of dandruff What causes night sweats?What is anosmia?Keratosis pilaris causes and how to banish the bumps Low cholesterol diet recipes: Smashed Avocado on Wholegrain Rye 5 symptoms of a weak immune system What is maskne and how can you prevent it?Your guide to warts A guide to earwax removal Our pick of the best face oils 3 ways to treat psoriasis 6 ways to manage gout What’s causing my dairy intolerance symptoms?Signs of low blood pressure and what might help Do probiotics help relieve IBS symptoms?What causes eye twitching?The difference between a sprain and a strain What to eat when bloated and gassy The best foods to eat when sick What rosacea looks like How to stop feeling guilty after eating Ways to help with your cellulite How to build up self-confidence How to stretch the lower back 6 Smoothies to support your immunity How to keep good posture How to spend less time on social media How long does a cold last?How to sit at a desk Struggling with a blocked nose?Acne: 4 spot-fighting ingredients Cystic acne: How changes to your diet could help to protect your face from spots What causes blackheads and how can you prevent them?Art and crafts for adults stuck indoors What's the difference between social distancing and self-isolation?How to stop snoring What are the different types of arthritis?Living with gout What is clean sleeping?How to keep kids healthy at school What is insomnia?Headaches: what you need to know Back pain: what you need to know Homeopathy: what you need to know Agnus castus: benefits, dosage, side-effects Red clover: overview, benefits, dosage, side effects Menopause: The Best and Worst Foods to Eat How to manage the menopause at work Anaemia: what you need to know Allergies: what you need to know 3 immune supporting habits you need to incorporate today How to develop a good sleep hygiene Some important tips for keeping your mouth healthy Why stress can = cold sores The worst foods for oily skin Your guide to UTIs Try these instant stress busters Easy ways to improve your sperm count Can green tea help your prostate?Do you know what smoking does to your lungs?First trimester meal plan Selenium and male fertility Pruritus (itchy skin): causes and treatments Six simple concentration hacks 4 blood sugar balance tips How to recognise the signs of stress in your child The missing link for healthy bones?All about fibre Are friendly bacteria the future for your mouth's health?How to prevent and treat hay fever and common colds 4 exercises that could help relieve stress 14 sleep disorders that may be keeping you awake Why does my belly button hurt?Promoting good digestion and understanding food allergies A guide to sleep apnoea Warts on fingers: why are you getting them?Verrucas: what causes them and how to treat them Does face yoga actually work?Working from home? Get that work life balance right All about fatigue The expert guide to happiness Conception methods: 5 tips if you’re trying to conceive The expert guide to energy Possible causes for acne on your back and how to stop it The best athlete's foot treatments What causes hiccups and how to stop them Lower body exercise routine to help manage cholesterol The different types of acne (and how to manage them)Mindfulness tips: 10 ways to be more mindful What is water retention? Spotting the signs and treating the symptoms IBS diet: Should I try a low FODMAP diet?How to get rid of phlegm 4 foods to help reduce bloating Skin microbiome mythbuster Rosacea – who gets it?Cold sores: Getting under the skin of what causes a cold sore Eczema vs dermatitis Q&A: What’s really causing your dry, itchy skin?Debunking the common coronavirus myths How to look after pets when ‘social distancing’ or staying at home Sexual health: what you need to know Prostate 101 – your need-to-know guide How nitro fatty acids can lead to better heart health Nutrition post-pregnancy Eat to keep your eyes healthy How do I prevent getting a cold?How to naturally treat your allergies Cold sores on lips - causes, symptoms & risks How stress affects the immune system Why do some people have a low or no immune systems?What is anaemia and what are the different types?7 step bedtime routine What causes dry skin and how can you treat it?What causes migraine and how to treat it What to eat to beat candida How to prevent osteoporosis through your diet What is horny goat weed?Causes of shortness of breath Should my children take omega-3?11 ways to be kind to others Fun things to do alone What causes cold hands and feet and what you can do about it?Best face cream for dry skin Natural sleep remedies: How to get a better night’s sleep 5 signs that your period is coming Psoriasis vs eczema: what's the difference?How to support the immune system: Food vs supplements Digestive enzyme supplements: benefits, dosage, side-effects Why do I have stomach cramps after eating?How to improve circulation in your feet Foods that help concentration Causes and symptoms of eye strain Ways to help your cough Back to school health check Five essential back to school health tips What is arthritis?What is a migraine?Postmenopause: what to expect What are ear infections?How nitrates can help your blood flow Allergies: bust them naturally Why smokers need more magnesium Best vitamins to help with sleep and relaxation What is blood pressure?The foods that can boost your breast milk What *is* itchy skin?Why exercise is good for your gut Is stress stopping your digestion?Your natural guide to managing allergies Itchy skin? Omega-3 fatty acids could help How to look after your heart at every age What is DVT and how can you treat it?What’s causing your anaemia?What foods should and shouldn’t you eat when breastfeeding?How hormones affect your skin What is a muscle knot in your back?A guide to common heart problems How to beat insomnia What are the causes of hay fever?What is osteoporosis?Could you be experiencing the menopause?What is a dairy allergy?What is gluten intolerance and how can it be managed?What is eczema and how do I treat it?Why do we get stretch marks?Why do we yawn and what does it mean?The 10 best home remedies to ease a sore throat How to get rid of hard skin on feet The expert guide to healthy skin 12 of the best food aphrodisiacs Taking care of yourself: Self-care ideas Possible causes of elbow pain Chicory root benefits 5 of the best baby massage oils Folic acid for pregnancy The top 10 supplements to take while breastfeeding Anxiety causes and symptoms Need help with your tongue blisters?Music to help with productivity Natural ways to ease eczema Hay fever: what you need to know Boost your brainy B vitamins Are you in perimenopause?Feeling nauseous? This could be why Tips to boost libido for men Our top 5 remedies for painful periods Purines and gout – what you need to know The key to quitting smoking The secret to understanding what triggers your digestive upset Itchy eyes? Runny nose? Your diet could be to blame 6 natural remedies for menopause symptoms Discover the health benefits of chlorella A guide to taking care of your heart Best supplements for your brain The surprising signs of low blood pressure How stress snatches magnesium 4 natural ingredients for relieving acne, bites or rashes The 7 skin method for dehydrated skin Should I have the flu jab and is it worth it?How exactly do we develop immunity?Five reasons why your neck might hurt Why do I break out when I eat certain foods?How do I know if I have a gluten intolerance?How to treat fungal nail How to relieve sinus pressure What is cholesterol?How to stop wheezing Four easy ways to support your child’s immunity What to put in your immunity toolbox How to deal with loneliness when staying at home Coronavirus: How to disinfect your house if someone you live with has it How to feel more energetic Olive oil benefits for skin How to get to sleep within 5 minutes Stress symptoms and how to manage them Men's mental health: 11 top tips Upper body exercise routine to help manage cholesterol Signs of hay fever: How to tell if you have an allergy to pollen How to stop nosebleeds Good bacteria – if they’re happy, then you’re happy!How to help blisters Foods that support your memory How to look after your mental health & wellbeing when self-isolating 20 screen-free activities to keep the kids occupied Work from home office ideas Low mood: what you need to know Joint pain: what you need to know What is gout?What is contact dermatitis?What exactly is the menopause?Breaking the taboo: what the menopause means in numbers Five weird ways PMS can affect you Why poor circulation can impact fertility for men Foods to avoid if you have gout How smoking affects your skin Period Pain: five reasons you may have it bad Easy ways to target erectile dysfunction The benefits of quitting smoking in real time Calcium and vitamin C recipe Feed the friendly bacteria living in your gut What’s causing my hayfever?Garlic: a tasty way to support your heart health A guide to natural pain relief Why eating peanut butter can help your heart 6 types of acne explained Six ways to help stop your partner snoring How best to diet while breastfeeding How to stop your energy stealers! Try our quiz How to know if your pelvic floor needs strengthening – and what to do about it Five ways to improve health and wellbeing How to support your immune system naturally 5 methods of relaxation for children Guide to microbiome Best serum for dry skin 6 common reasons why you could be experiencing blurred vision How to stop smelly feet Benefits of an electric toothbrush What is a normal body temperature?How your life could be affecting your digestion Can you really 'boost' your immune system?Common food poisoning symptoms and how to relieve them How to get rid of headaches How to deal with stress at Christmas How to get rid of water retention What is Lo-Fi music?A parents’ guide to healthy eating for kids Q&A: What is psoriasis?4 ways to increase your chances of pregnancy Digestion: what you need to know Can eating fermented foods help constipation symptoms?Arthritis: Can an anti-inflammatory diet for arthritis relieve chronic joint pain?The circadian rhythm – everything you need to know What causes foot cramps and how can you stop them?How to stop overeating Good exercises for kids How to relieve tension in the neck and shoulders The importance of a healthy morning routine Benefits of virtual reality therapy 6 engaging activities to do with elderly people What may help get rid of heartburn?Do you have excess earwax?Guide: how to relax What is irritable bowel syndrome (IBS)?Common skin conditions: what you need to know What is constipation?What are cold sores?What is the immune system?Oily skin: what you need to know 'Why Me.No.Pause matters to me’Top five gadgets to kick menopause symptoms into touch Six everyday actions that may be hurting your immune system Great sources of calcium – are you getting enough?How to keep your kids smart Want to protect your joints? Here's why you need to exercise The best & worst foods for hormone health Why am I so bloated?Your guide to men’s urinary health How stress can affect your love life Surprising low-GI foods you might not know Not into meditation? No worries!Five signs of depression you may not have noticed 3 foods that help with feelings of stress Why are millennials such an anxious generation?Rheumatism and joint pain Understanding your microbiome Fluoride: a good or a bad thing?Maca root: health benefits & uses Good foods for a healthy prostate How your gut can affect your mood How your gut could be causing inflammation Boost your digestion to beat bad breath 5 foods to help lower cholesterol Exam time: How a better diet & lifestyle will boost your child’s results 7 foods that are good for your teeth Foods that help boost your heart health 11 tips to prevent bloating before a party Five easy remedies for every type of hangover Are you allergic to pets?How to beat adult acne How to treat acne during pregnancy What happens when your immune system responds to disease?Common skin conditions and how to treat them What exactly is natural immunity?6 ways to clear your acne What is combination skin? What's causing it and how you can treat it 5 really easy ways to boost men’s health Five ways mindfulness meditation can boost your wellbeing What is athlete’s foot?Nine immune supporting foods you’ve got in your kitchen right now Herbal remedies to deal with adult acne What causes swollen feet and ankles and how to avoid them The truth about sex How to manage the symptoms of rheumatoid arthritis How to keep a healthy back for life What are probiotics?Meditation guide: An introduction to meditation for beginners How to reduce your risk of infection Top tips on how to work from home successfully Tips & tricks to stop touching your face Connect with your local community during COVID-19 Guide to ingrown pubic hair Bed bug bites Is my skin rash from stress?Cocoa butter benefits for the skin & hair Low cholesterol diet recipes: Fruit Salad with Fat-Free Greek Yoghurt 3 ways to increase your energy levels Different ways to whiten teeth Allergies: What’s giving me hay fever symptoms?Arthritis symptoms: When do achy joints become arthritis?How to stretch your shoulders The importance of self care How to stop coughing at night What is bloating?‘The natural menopause solutions that worked for me’5 surprising causes of erectile dysfunction How to support your nutritional needs as a smoker Resistance training and healthy bones Five foods to tackle low blood pressure Six common causes of low blood pressure How social media can affect your mood The importance of calcium to dental health Rheumatism – our top tips The best sources of Vitamin D for pregnancy The relationship between weight and fertility Does eating slowly help with digestion?Is this amino acid stopping you getting pregnant?How agnus castus can help PMS symptoms and boost fertility What is oil pulling and what are its benefits?16 superfoods to support your immune system 20 things you must have in your first aid kit What is a bunion and how can you treat them?7 foods that help fight anaemia What happens to your body when you're stressed and how to beat it How to treat and relieve migraines What causes hives?8 reasons for bad breath Dealing with hot flushes in men Why am I always cold?How to manage your team when they're working from home Got a low sex drive? Here are 9 potential reasons why The ultimate guide to migraines Blue Monday: What’s it all about? Does sex help with headaches?World Kindness Day: From words of kindness to random acts of kindness What is hyperemesis gravidarum?What happens during your menstrual cycle?Hidden causes of stress you may not have considered Can you whiten teeth with baking soda?How to have a zero waste period Can a colon cleanse relieve bloating and constipation?How to get rid of toothache at home How to get rid of diarrhoea How to stay healthy when self-isolating and staying at home What are ear infections?Sex and the menopause – what really happens?Why does winter affect my mood?Is a bad night’s sleep ruining your relationship?Balance your hormones in seven natural steps Is your diet bad for your brain?Natural remedies for bad breath The best treatment for nail fungus Fitness your kids will actually do with you How L-lysine Helps You Fight Off Ear Infections Try a full body detox The herbs that could help with breastfeeding Did you know pumpkins are good for the prostate?The importance of sleep Cranberry – your secret weapon against UTIs Could your psoriasis be down to your gut?Natural teeth whitening advice for a sparkling smile 6 foods to improve your heart health Intimate dryness: your guide to causes and remedies YES – a natural remedy for intimate dryness What is Irritable Bowel Syndrome (IBS) and how can you treat it?A guide to natural anti-inflammatory sources Yoga for pain relief Ways you can achieve your New Year’s resolution What is an allergy and could I have one?How to fight fatigue What is contact dermatitis and how can it be treated?Iron & B12 deficiency anaemia - Symptoms, causes & supplements So what are allergies?Does stress cause bad sleep?Seven crazy things that can happen when you sleep How to overcome jetlag fast When should you see a doctor about your beauty spot or mole?How Dead Sea Spa Magik could soothe and hydrate your skin How to eat to beat heart disease A guide to allergies 5 simple ways to lower your blood pressure What is candida?What’s your headache trying to tell you?What's the difference between rheumatism and arthritis?The ultimate men’s health MOT How to tackle poor circulation How to plan a holiday with a nut allergy How to cater for people with allergies 5 ways to boost your bone health without dairy Why are my feet swollen?How long does a cold sore last?

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