Conditions

Clean sleep could be the key to a healthier and happier you The “clean” movement has embraced everything from food to beauty, and clean sleep is the new kid on the block. Based around the idea that sleep is crucial to your appetite and energy levels, your health and even your attractiveness, sleeping clean suggests you prioritise quality zeds over diet and fitness. Poor-quality sleep not only makes us irritable...

No one likes to be ill, and feeling under the weather can have a big impact on every area of your life. If you want to try and avoid developing a common cold, the flu or another illness, it pays to think about how you...

Tired of getting colds? Boosting your immune system can help combat colds. Here are some ways to do just that, including foods, supplements and more Read more: How to boost your immune system naturally Shop Cold & Immune Support

There’s nothing worse than tossing and turning in an effort to get to sleep at night. Next time you’re struggling to drift off, try our tips and tricks to help you fall asleep in no time. 1. Stick to a regular sleep routine Going to...

Many women choose to tackle their menopause symptoms naturally – but where do you start? Discover some alternative menopause remedies, plus the evidence behind them Written by Rosalind Ryan on January 21, 2019 Reviewed by Gabriella Clarke on January 22, 2019 The menopause – like...

Eczema can be uncomfortable to live with – these small changes may offer some relief Go with your gut Eczema is an inflammatory condition and it’s thought having too many ‘bad bacteria’ in the gut may increase inflammation in the body. One study found that...

Give your kids a flying start this term with a wellness MOT Check in on their diet Summer holidays are a time when children may have slipped into unhealthy eating habits, so get them back into the routine of eating balanced meals. A balanced diet...

From head lice to bad backs, there’s plenty you can do to keep your child safe all school year. You may have bought their new school uniform, fought over their shoes, and invested in all those books, but have you covered the most important part...

Switch off from the start of your hols with these top tips to unwind A quarter of all Brits take around five days to switch off on holiday, with a fifth of us saying it’s so hard to disconnect from work we never completely relax...

One in six of us will experience depression at some point but thanks to a growing openness about mental health, it’s now a lot easier to ask for help Written by Helen Foster on March 19, 2019 Reviewed by Dr Nihara Krause on March 27,...

Far from being a passive state, sleep involves a series of complex interactions inside your body and brain. So what actually happens when you’re asleep? Written by Madeleine Bailey on March 25, 2019 Reviewed by Dr Neil Stanley on March 28, 2019 A good night’s...

There’s a lot of information out there about sex, but we’ve broken it down into the essential facts and figures. Here’s what you need to know to improve your sex life Written by Charlotte Haigh on March 25, 2019 Reviewed by Leila Collins on March...