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    Latest articles

    Coffee cup with a smile on the surface

    10 small ways to support your heart health

    It goes without saying that taking care of your heart is vital. The diseases linked to poor heart health can be life changing and severe. Here are 10 small but effective ways to support your heart health
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    How the brain and the gut are connected

    Did you know the gut and the brain are connected? Discover that the The Gut-Brain Axis is and how to improve your overall gut health.
    the welllness edit podcast with holland and barrett

    S05 E05 | 45m | Motherhood is empowering

    Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.
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    Tips for a good bowel routine

    From the position you poo in to the way you move. Find out Dr Subashini's top tips for a good bowel routine here.
    gut health glossary

    Gut health glossary

    We’ve all been there. Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’re on a mission to break the taboo around poo.
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    Manuka Honey for your immune system: Colds, flu & sore throats

    Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.
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    Pregnancy insomnia: Guide to sleeping during pregnancy

    Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.
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    Guide to fighting fatigue

    Are you constantly tired and sleepy or looking for tips on how not to fall asleep? Read our guide on fighting fatigue to equip you for feeling fresh every day.
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    What is sleep anxiety?

    What is sleep anxiety? From symptoms and causes to treatment options, our guide covers everything you need to know about sleep and mental health.
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    10 of the best stretches for running in 2023

    Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.
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    Side effects of sleep deprivation

    What happens if you don't get enough sleep? Or if you have insomnia and you don't sleep at all? Learn signs of sleep deprivation to watch out for now.
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    What is narcolepsy?

    Narcolepsy is a disorder which can cause people to fall asleep at inappropriate times. But what are the causes? And is there a treatment? Learn more.
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