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almond pilaf rice

10 great ways to use almonds

Almond face scrub recipe

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healthy flapjack
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
247kcal 15g 7.2g 4g 1.9g 23g 11g 0.29g

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bowl of mixed spicy nuts
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
186kcal 15g 2.4g 6.8g 1.6g 4.1g 2.7g 0g

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chickpea hummus with almonds
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
86kcal 4.9g 0.6g 3.5g 2.4g 5.9g 0g 0.03g

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Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.