Low cholesterol diet recipes: Vegan 3 Bean Chilli

Ingredients

• 1 tin kidney beans
• 1 tin black beans
• 1 tin chickpeas
• 1 tin chopped tomatoes
• 2 small carrots
• 1 large red onion
• 200g mushrooms
• 1tbsp rapeseed oil
• 2 cloves garlic/ 1tbsp garlic paste
• 1tsp ground coriander
• 2tbsp tomato puree
• ½ tsp chilli flakes
• 2 red peppers
• 1 tsp cumin

Method

1. Chop the carrots and onion and mushrooms and combine with chilli flakes, garlic and tomato puree in a pan with the vegetable oil and cook for approx. 7 minutes.
2. After the onions are beginning to cook add in the tomato puree, followed by all the tomatoes, dry spices and peppers. Simmer for 10-15 minutes.
3. Add all tins of beans and cook for a further 15 minutes.
4. Serve with fresh guacamole and brown rice or low-calorie and fibre-rich Eat Water Slim Rice for heart healthier alternatives to sour cream and white rice.

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