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woman with symptoms of a weak immune system

Your guide to low immune systems

sick person with flu next to tissues and medicine bottles
how long does a cold last
Sick Person
digestive health foods by woman

Immunity guide: Supporting your immune system

Immunity guide: Supporting your immune system

patient at doctor getting a consultation

8 of the best vitamins to support your immunity

8 of the best vitamins to support your immunity

  1. https://www.news-medical.net/health/What-are-the-Three-Lines-of-Defense.aspx
  2. https://www.ncbi.nlm.nih.gov/books/NBK27105/
  3. https://www.immunology.org/public-information/bitesized-immunology/cells/macrophages
  4. https://imb.uq.edu.au/article/2020/04/difference-between-bacteria-and-viruses
  5. https://www.ncbi.nlm.nih.gov/books/NBK459471/
  6. https://www.bustle.com/p/7-surprising-signs-of-a-weakened-immune-system-16957748
  7. https://www.bustle.com/p/7-surprising-signs-of-a-weakened-immune-system-16957748
  8. https://sovereignsilver.com/2018/07/03/7-signs-you-have-a-weakened-immune-system/
  9. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system
  10. https://www.webmd.com/cold-and-flu/immune-system-disorders#1
  11. https://www.mayoclinic.org/diseases-conditions/primary-immunodeficiency/symptoms-causes/syc-20376905
  12. https://www.niaid.nih.gov/diseases-conditions/types-pidds
  13. https://medlineplus.gov/ency/article/000816.htm
  14. https://www.nhs.uk/conditions/multiple-sclerosis/
  15. https://www.diabetes.org.uk/type-1-diabetes
  16. https://www.nhs.uk/conditions/rheumatoid-arthritis/
  17. https://www.nhs.uk/conditions/coeliac-disease/
  18. https://www.nhs.uk/conditions/vitiligo/
  19. https://www.nhs.uk/conditions/psoriasis/
  20. https://www.nhs.uk/conditions/crohns-disease/
  21. https://www.nhs.uk/conditions/lupus/
  22. https://www.bupa.co.uk/newsroom/ourviews/look-after-immune-system
  23. https://www.bupa.co.uk/newsroom/ourviews/look-after-immune-system
  24. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.