How to prevent getting the flu
The flu is very contagious and can pass from person to person really quickly. However, there are things you can do and healthy habits you can practice to help
support your immune system and prevent you from getting the flu, or passing it on to others if you fall ill.
Here are 5 tips to help you protect yourself and others:
1. Get vaccinated
Possibly the best way to reduce your risk of getting the flu is to get vaccinated every year.5
However, there are usually restrictions on who can have a flu vaccine. While it may vary between healthcare providers, the NHS offers flu vaccines for adults who:5
- Are 65 and over
- Have certain health conditions
- Are pregnant
- Are in long-term residential care
- Receive a carer’s allowance, or act as the main carer for someone at-risk
- Live with anyone who is at risk of complications from the flu
The NHS also offers the flu vaccine to children aged 2 or 3, all primary school children, some secondary school children and children aged between 2 and 17 with certain health conditions.5
2. Avoid close contact
Try and keep away from anyone unwell as much as you can. If you fall ill yourself, make sure to keep yourself away from others – avoid going to school, work or doing day-to-day activities, if possible, to prevent passing your illness on to others.4
3. Wash your hands
Regularly washing your hands with warm water and soap helps to keep the germs at bay, by removing dirt and bacteria, but you need to do more than just a quick rinse and dry.
Follow these 6 easy handwashing tips:7
- Wet your hands using clean, warm water
- Turn off the tap and apply your soap
- Lather your hands by rubbing them together with the soap, making sure you cover the backs of your hands, between your fingers and under your nails too
- Scrub your hands for at least 20 seconds
- Rinse your hands well with clean water
- Dry your hands using a clean towel or let them air-dry
You can even throw a hand sanitiser into your bag to carry with you throughout the day – these are great if you get caught out somewhere with no soap and water, or just want to keep your hands clean throughout the day.8
It’s important to remember to wash your hands frequently, especially after using the toilet or changing a nappy, before you eat, after blowing your nose, sneezing, or coughing and after touching any animals, their food, or their immediate environments, like cages.8
4. Catch it & bin it
If you need to cough or sneeze, make sure you do so into a tissue to help stop any droplets from spreading and infecting others. If you don’t have a tissue to hand, cough, or sneeze into the bend of your elbow and not your hand.5
Afterwards, always throw away your used tissues, whether it’s putting them in the bin or flushing them away.5
5. Practice other healthy habits
Getting enough sleep, managing your stress levels, drinking plenty of fluids, eating a balanced diet and exercising regularly are all great ways to keep you and your body healthy.
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It is also so important to keep your space clean, by disinfecting surfaces regularly. Whether at home, school, or work, try to make sure you’re wiping down frequently used or touched areas to keep them clean, especially if you or someone else is ill.12