Be social and enjoy your day. The extra sleepiness you build from a bad night plus a good day will actually boost the quality of your next night's sleep!
Go to bed the next night after a bad night when you feel 'sleepy tired'.
Don’t be confused between ‘fatigue tired’ which can be described as so many things such as fatigue, needing to rest, pain, feeling sick, aching, thoughts whirring, etc.
‘Sleepy tired’, on the other hand, really only has one definition – the ability to fall asleep within a few minutes (eyes/head drooping).
It is also the only type of tiredness that requires sleep. Getting this wrong and forcing yourself to bed when you are not sleepy will lead to anxiety, thoughts whirring, and you feeling less sleepy than ever!
Unnecessarily adding more bedtime to your routine does not equal more sleep time.
It is important to rest up when you are not feeling well – but resting, in general, does not mean sleep.