Shorter days got you feeling exhausted rather than cosy? ‘Autumn fatigue’ is a common phenomenon – give it the cold shoulder with some insights from a doctor
Always yawning but rest doesn’t help? Fatigue isn’t the same as being tired. Understanding the difference can help you reclaim your energy and work out what your body really needs
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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