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Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

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8 of our favourite vitamins and supplements for healthy skin

Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up the perfect payday treats to help you glow from the inside out

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Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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Saw palmetto for hair loss? Discover the benefits and its link to DHT

Feeling a little... off balance? Thinning hair? Can saw palmetto potentially help? Let’s dive into the science…

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Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

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Inositol supplements, myo-inositol and PCOS: your complete guide

Could inositol be the missing piece in PCOS management? Myo-inositol, the most active form, may help with blood sugar control, hormone balance and cycle regulation – but does the science stack up?

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

How to get rid of heat rash

Itching for relief? We’ve got you. From how best to prevent heat rash to products that’ll help relieve the irritation

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Let’s talk smear tests: your questions answered by a GP

Feeling unsure about your smear test? We chatted to a GP about what to expect and how to feel more at ease. So if you've had a cervical screening reminder, take this as your sign to book it in

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?