Sophies Blend Chocolate and Banana teff porridge

Sophie's Blend's chocolate & banana teff porridge

25 Mar 2023


Recipe type: Breakfast, Dessert
Serves 1


  • ½ cup teff grain *

  • cups water

  • 1 pinch of salt

  • 1 tbsp cacao *

  • 1 tsp maple syrup *

  • ½ tsp cinnamon *

  • ½ banana

  • 1 tbsp coconut cream/yoghurt/milk
  • Nuts and seeds, to sprinkle
* Available at Holland & Barrett


Step 1

Simply place the teff in a saucepan on a medium heat, allowing the grains to toast until they smell fragrant - about 1-2 minutes. Pour in the water, add a pinch of salt, bring to the boil and simmer with the lid on until all the water is absorbed (10-13 minutes).

Step 2

When this is done, simply stir in the cinnamon, cacao and maple syrup.

Step 3

Transfer to a bowl and top with the banana, coconut cream and anything else you have at hand. Dig in!

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