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The perfect snack for kicking a sweet craving.

Makes 10

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
252 kcal 11 g 1.1 g 3.9 g 3.3 g 32 g 18 g 0 g



Step 1
Pre-heat your oven to 175C.

Step 2
Mash the bananas in a large bowl.

Step 3
Add the dates and oil to the bananas and mix together.

Step 4
Stir in the oats, vanilla essence, sunflower seeds and sultanas. Leave to stand for 5 minutes, so the oats absorb the oil.

Step 5
Line a baking tray with grease-proof paper, and spoon in the mixture.

Step 6
Bake at 175C for about 25-30 minutes.

Step 7
Leave it to cool for 10 minutes on a wire rack before cutting into squares.

Step 8 Enjoy - guilt free!

Original Recipe: http://www.ohsoaugust.com/2016/07/sugar-free-date-banana-flapjack.html

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