The perfect snack for kicking a sweet craving.
Makes 10
Nutrients per serving:
Ingredients
- 80ml vegetable oil
- 180g oats *
- 175g medjool dates * (chopped)
- 2 bananas sliced
- 50g sunflower seeds *
- 50g sultanas *
- 1 tsp vanilla essence
- 1 tpn cinnamon * (optional)
Method
Step 1
Pre-heat your oven to 175C.
Pre-heat your oven to 175C.
Step 2
Mash the bananas in a large bowl.
Mash the bananas in a large bowl.
Step 3
Add the dates and oil to the bananas and mix together.
Add the dates and oil to the bananas and mix together.
Step 4
Stir in the oats, vanilla essence, sunflower seeds and sultanas. Leave to stand for 5 minutes, so the oats absorb the oil.
Stir in the oats, vanilla essence, sunflower seeds and sultanas. Leave to stand for 5 minutes, so the oats absorb the oil.
Step 5
Line a baking tray with grease-proof paper, and spoon in the mixture.
Line a baking tray with grease-proof paper, and spoon in the mixture.
Step 6
Bake at 175C for about 25-30 minutes.
Bake at 175C for about 25-30 minutes.
Step 7
Leave it to cool for 10 minutes on a wire rack before cutting into squares.
Leave it to cool for 10 minutes on a wire rack before cutting into squares.
Step 8
Enjoy - guilt free!
Original Recipe: http://www.ohsoaugust.com/2016/07/sugar-free-date-banana-flapjack.html
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