Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle Mayo

A vegan fast-food cheat that’s high in fibre

Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes

Nutrients per serving:

Ingredients

• 1 x 400g tinned black beans *
• 75g brown rice, cooked *
• 1 shallot, grated
• 1 tsp salt
• ½ tsp paprika *
• ½ tsp mustard powder
• 30g breadcrumbs
• 4 dairy-free bread rolls *
• 1 onion, sliced
• 1 tbsp olive oil *
• 300g silken tofu
• 2 lemons, juiced
• 1 tbsp chipotle sauce
• 2 avocados
• 50g rocket

*Available at Holland & Barrett

Method

Step 1. To make the burger, add the black beans, rice, shallot, salt, paprika, 1/4 tsp mustard powder and breadcrumbs to a blender with plenty of seasoning and blitz until still a little chunky, but well combined. Divide the mixture into four and shape into burgers. Transfer to the fridge and chill for 20-30 minutes. Step 2. To prepare the sautéed onion, heat the olive oil in a small frying pan and add in the sliced onion. Add salt and a little splash of water and allow to cook on a medium heat for 20-25 minutes until completely soft and golden. Step 3. To make the chipotle mayo, add the silken tofu to a blender with the juice of 1 lemon, 1/4 tsp mustard powder, chipotle sauce and seasoning and blitz until smooth. Transfer into a bowl and set aside. Step 4. Prepare the smashed avocado by spooning the avocado flesh into a bowl with the juice of 1 lemon and plenty of seasoning. Smash with the back of a fork until broken up but not smooth. Step 5. Finally cook the burger. Add the remaining 1 tbsp olive oil to a large frying pan and fry the burgers on high until the crust is golden and they are cooked through. Around 5-7 minutes, turning occasionally. To assemble the burger, half and toast the bun until golden. Spread the bottom half with chipotle mayonnaise and then rocket. Top with a burger and then the avocado and sautéed onions on top. Insert a skewer to keep it together and serve immediately. Handpicked content: Vegan Date and Chai Tea Sticky Toffee Pudding Shop Food & Drink