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Energy | Total fat | Saturates | Protein | Fibre | Carbs | Sugar | Salt |
---|---|---|---|---|---|---|---|
566kcal | 35g | 5.4g | 27g | 7.7g | 31g | 8.7g | 21.6g |
1
Line a loaf tin with greaseproof paper and preheat the oven to 180˚.
2
Cook the chopped onion and celery in a frying pan with the butter and oil. After five minutes, add in the garlic and mushrooms. Cook for ten more minutes.
3
Stir in the red pepper, carrot, oregano and paprika and cook for a few minutes before adding the red lentils and tomato puree. Stir for a minute before pouring in the vegetable stock.
4
Simmer the mixture until all the liquid has been absorbed then take it off the hob and let it cool.
5
Once cool, add the breadcrumbs, nuts, beaten egg, cheese, parsley and some salt and pepper. Mix well and place in the loaf tin, pressing down at the edges.
6
Cover the tin with foil and bake for 20 minutes. Remove the foil and bake again for 10-15 minutes or until the mixture is firm to the touch.
7
Let the loaf cool for about ten minutes before transferring to a board or serving dish. Cut into slices and serve with lots of roast vegetables and plenty of gravy.