Vegetarian Recipes

Whether you’re a long-term vegan or vegetarian or you’ve only recently made the switch, you might find that one of the main challenges with your veg/plant-based diet is making sure you get enough protein. Protein is essential for the body to function, as it not only gives you energy, but helps maintain muscle growth.1 Daily protein guidance In the UK, the recommended daily intake of protein is 0.75g per every...

Healthy, full of plant protein, and surprisingly versatile, black beans could fast become a favourite in your kitchen arsenal. Here’s three of our favourite black bean recipes for you to try. 1.Gooey Black Bean Brownies Rich, gooey and full of goodness ‘Eat the rainbow’ is...

Recipe by Gem’s Wholesome Kitchen Suitable for Vegan diets Difficulty Easy Prep time 15 mins Makes 2 large portions Ingredients For the salad 1 large bunch kale stalks removed and washed  ½ Romaine lettuce chopped 1 large ripe avocado sliced 1 tbsp Pimp My Salad Sea Superfood 1...

Recipe by Gem’s Wholesome Kitchen Suitable for Vegan diets Difficulty Moderate Makes 4 portions Prep time 10 minutes Cook time 20 minutes Ingredients 1 tbsp olive oil 1 onion finely chopped 1 clove garlic finely chopped 400g chilli and lime jackfruit in brine, drained 400g...

Artichokes are an unusual-looking vegetable with an armour-like exterior and a delicious savoury centre, or heart. Their unique appearance can put many people off cooking with artichokes, although the results can be delicious and very nutritious. Here we’ll help you get to grips with artichokes...

Beautiful and wholesome, Poke bowls are the perfect all year round, but check out Gems Wholesome Kitchen's summer poke bowl with watermelon and gut-friendly kimchi Ingredients For the poke bowl: 1 tbsp Kimchi 150 g cooked wholegrain rice 100g edamame beans 150g cubed watermelon Handful...

When you’re in a hurry, you can be forgiven for being a little lazy with your cooking. But sometimes, a little extra effort can go a long way – especially when it comes to being healthy. That’s why we’ve put together a list of healthy...

It’s no secret that salads make an excellent healthy meal or side dish. With so many great ingredients available and hundreds of exciting combinations to be explored, there are plenty of ways to improve your diet with salads. While base ingredients like vegetables, pulses, and...

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it...

Healthy food doesn’t have to be boring Gone are the days when eating healthily meant you’d survive on just salads and a smile, and no-one (not even the healthiest person alive) can live on just celery. Here, we’ve put together some of our favourite healthy...

If you’re diabetic and vegetarian, you may be after better ways to get all the nutrients you need from food without impacting your health in the process. Unfortunately, having diabetes can restrict what you’re able to eat and sometimes make it trickier to create healthy...

Making a healthy vegetable soup is a great way to not only have a delicious meal but pack in a load of nutrients too. We have some inspiration down below, but when you’re creating your own soup at home, be adventurous. Have a look at...