Different grains arranged in heart shape

Types of grains: A-Z list & benefits

31 Aug 2021

bowl of amaranth grains
a bowl of sorghum grains
a bowl of buckwheat grains
A bowl of farro grains
A bowl of freekah grains
A spoonful of teff grains
A spoonful of barley grains
A spoonful of bulgur grains
corn grains
A bowl of Einkorn grains
A bowl of millet grains
bowl of oats
bowl of quinoa
bowl of brown rice
bowl of rye grains
bowl of spelt grain

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.