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Different grains arranged in heart shape

Types of grains: A-Z list & benefits

bowl of amaranth grains
a bowl of sorghum grains
a bowl of buckwheat grains
A bowl of farro grains
A bowl of freekah grains
A spoonful of teff grains
A spoonful of barley grains
A spoonful of bulgur grains
corn grains
A bowl of Einkorn grains
A bowl of millet grains
bowl of oats
bowl of quinoa
bowl of brown rice
bowl of rye grains
bowl of spelt grain

 

  1. https://www.myplate.gov/eat-healthy/grains
  2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170682/nutrients
  3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169716/nutrients
  4. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  5. https://glycemicindex.com/gi-search/
  6. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1547225/nutrients
  7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1813976/nutrients
  8. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  9. https://academic.oup.com/ajcn/article-abstract/16/3/315/4787344
  10. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  11. https://pubmed.ncbi.nlm.nih.gov/14963054/
  12. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  13. https://www.goodto.com/food/is-bulgur-wheat-healthy-nutrition-facts-health-benefits-588486
  14. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168920/nutrients
  15. https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y
  16. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1600610/nutrients
  17. https://pubmed.ncbi.nlm.nih.gov/16161773/
  18. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  19. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  20. https://www.ncbi.nlm.nih.gov/pubmed/19941618
  21. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients
  22. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025443/
  24. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  25. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  26. https://www.crohnsandcolitis.org.uk/about-crohns-and-colitis/publications/food
  27. www.draxe.com/farro/
  28. www.thebetterindia.com/74447/ancient-grains-nutrition-india-world/

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Diets
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

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