3) Great for bone health
It’s no secret that milk is great for building strong and healthy bones. Milk and other dairy products are one of the best dietary sources of calcium, which is the main mineral found in your bones.21
Not only is milk a fantastic source of calcium, but it is also rich in phosphorous, potassium, vitamin D and B12, which are all very important for bone health.22
Studies have shown that consuming milk and dairy products may reduce the risk of a few musculoskeletal conditions, such as osteoarthritis and osteoporosis.23,24
If you follow a dairy-free diet, the NHS recommends aiming to consume one pint of enriched milk-alternative (like oat, rice, or soya milk) per day to ensure you are meeting your daily calcium requirements for good bone health.25 Enjoying this in tasty milk teas is a great way to make sure you are getting all the calcium you need.