Food & Drink

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5 healthy ways to cook eggs

Looking for the healthiest ways to cook eggs? Look no further. We’ve got all of your egg questions answered, other than which came first…

Is maple syrup healthy?

There’s no denying that woody, sweet maple syrup is one of North America’s best imports, but is maple syrup healthy? Find out in this article.

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What is polenta? Is polenta healthy?

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

Do you have a caffeine allergy?

Caffeine sensitivity is a common concern. Find out the difference between caffeine intolerance and caffeine allergy, plus preventative measures you can take.

Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

What are natural foods? 12 health benefits

Natural foods - why are they good for you? Discover all you need to know, including how they are defined and the benefits of including them in your diet

Korean foods served on a dining table. Perfect for photo illustration, article, or any cooking contents.

What do your cravings mean?

Food cravings are often important signs - what are they trying to tell you? Here are 11 cravings and 11 symptoms, as well as tips on how to manage your cravings.

Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion

Oat products from flakes, milk, flour and whole grains top view. Healthy food, vegetarian diet concept.

Health benefits of oats

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Water being poured from a jug to a glass

How much water should I be drinking each day?

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

Close up of female baker hands kneading dough and making bread with a rolling pin.

Substitutes for self-raising flour & other alternative flours

Looking for substitutes for self-raising flour, substitutes for all-purpose flour and gluten-free flour alternatives? Take a look at this article….

A sieve with chickpeas, draining into a jar and a carton of eggs next to it.

15 of the best egg alternatives for vegans

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

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9 science-backed lemon water health benefits

Lemon water is one of the simplest drinks around, but it’s thought that it can help clear your skin, help you lose weight, ward off kidney stones and more.