Sleep Relaxation

Latest articles

Tea

Our favourite teas to enjoy in the evening

On the hunt for a cup of tea that won’t keep you up at night? We’ve got you sorted – here are our six favourite caffeine-free bedtime teas to enjoy in the evening

Vitamins & Supplements

The low-down on Rescue Remedy (plus our top picks)

We all have those ‘busy brain’ moments – let it pass or seize the day? We talk iconic flower blend Rescue Remedy and share our favourite picks

Sleep

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

Male waking up in the morning with a happy expression

Sleep

Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

Sleep

Could these remedies help you sleep better? What the science suggests so far

Counting sheep not cutting it? Sleep remedies are everywhere, but we’re here to find out: do they deliver sweet dreams or are they just wishful thinking?

Sleep

Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

Sleep

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Sleep

Why sleep is important for your health

Coffee can’t replace it, naps can’t cheat it: sleep is your body’s most powerful repair tool. Here’s why it’s essential for both mind and body.

Stress

What's rhodiola? Your ultimate guide to the TikTok famous supplement

Said to naturally increase energy and focus, rhodiola is fast becoming the herb everyone’s talking about on TikTok. But does the science back up the hype? We asked a herbalist to spill the tea…

Sleep

Magnesium for sleep: does it actually work?

Lots of us are exploring lifestyle changes to catch some extra ZZZs. But could magnesium be the answer to better sleep? We ask our in-house experts to go beyond the hype

Sleep

Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

resting on sofa with dog to recover based on personality type

Mind & Body

How can I maximise my rest based on my personality type?

Did you know that your personality can shape the type of rest you need? A psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge