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what is clean sleeping

Guide to sleeping better – 34 natural sleeping remedies

28 Sep 2022

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Age range Average hours of sleep needed per night
Babies (4-12 months old) 12-16
Toddlers (1-2 years old) 11-14
Children 3-5 years old 10-13
Children 6-12 years old 9-12
Teenagers (13-18 years old) 8-10
Adults (18-64 years old) 7-9
Older adults (65+) 7-8
woman sleeping deeply

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