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How to reframe unhelpful thoughts

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How to do the military method

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sleep

How to do PMR

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Tense the muscles in your toes and feet

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Exhale and completely release the tension in your muscles

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Repeat step two for the rest of your muscle groups

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As you move through the muscle groups, notice any areas of your body that holding extra tension

What's stopping you sleeping?

What's stopping you sleeping?

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