PAYDAY EXCLUSIVE | 20% OFF £30

Code:PAYDAY
 

PAYDAY EXCLUSIVE | 20% OFF £30

Code:PAYDAY

🏷️ Buy 1 Get 1 Free☀️ Summer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 Free25% off Online Only OfferOutletFree gift with purchase1/2 Price2 for £50Short DatedBuy 6 for £15 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettVitabioticsSolgarWeledaNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & RelaxationDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsVegan FoodSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsCrisps & ChipsSavoury SnacksSweet SnacksSnack BarsFlapjacksPopcornDrinks & JuicesShop all Drinks & JuicesNatural Energy DrinksKombuchaJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 Price25% off Online Only OfferHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeCrustaceans FreeKiwi FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionPE NutritionUSNGrenadeApplied NutritionPhDSiSFoodspringHuelYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionGrenadeHolland & BarrettPulsinUSNPhDEat WaterNew NordicSlimExpertNatures AidDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettWeledaVitabioticsDr OrganicSolgarNaturtintOptimum NutritionNew NordicHeath & HeatherBioglanDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeSugar FreeWheat FreeSoya FreeEgg FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseSkincareJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Guide: Using Epsom salt

epsom salt foot soak
What is Epsom salt? Best uses of Epsom salts including foot soak, exfoliant, and gargling. How to boost your magnesium levels and relax tired muscles.

Do you want to know more about Epsom salt? Are you wondering what it is exactly and what the link is to using salt for health-related purposes?

The prospect of doing anything with salt other than to use it to add some flavour to your meals may sound a bit bizarre, but Epsom salt happens to have lots of health benefits.

Just so you know, Epsom salt and table (cooking) salt are two totally different things.

The Epsom variety contains 3 ingredients: magnesium, oxygen and sulphur.1

The reason why it’s referred to as a salt is because of its ingredient make-up.2

Epsom salt has been around for a very long time. It was reportedly first discovered in Epsom, Surrey way back in 1618.3

Many centuries later, it’s used far and wide as an alternative care for numerous ailments, mainly because it contains magnesium, which happens to be a mineral that many people are lacking in.4

Magnesium is responsible for making sure a lot of crucial things happen in our body, for instance, regulating blood sugar levels and making protein, bone and DNA.

How does Epsom salt work?

Using Epsom salt is relatively straightforward; you take the bag or carton of salt and dissolve it in some warm water.

The magnesium and sulphur are then released from the salt crystals, creating a solution that’s absorbed by the skin.5

What is Epsom salt used for?

You can use Epsom salt for lots of things:

You can bathe in it

Soaking away in an Epsom salt bath can help soothe tired muscles and, because it contains magnesium, it’s also believed to help relieve dry skin. This is due to the fact that the magnesium is absorbed by our skin as we bathe. However, it’s worth noting here that there’s widespread speculation relating to the level of absorption and effectiveness.6

jar of epsom bath salts next to towel and soap

1

Run your bath as you usually would.

2

Add around 1-2 cups of Epsom salt to the water.

You can soak your feet in it

Another popular thing to do with Epsom salt is to create an Epsom salt foot soak in your bath or in a bowl of warm water, which is particularly good to help care for cracked heels.7

It can also help to relax other muscles in your body, reduce foot odour and care for ingrown toenails.8

woman soaking her feet in epsom salt water

1

Make sure the water fully covers your feet.

2

Add half a cup of Epsom salt. 

3

Soak your feet for around 30 to 60 minutes.

4

Moisturise your feet afterwards, as the salt can dry your skin out.7

You can gargle with it

Because of its antioxidant properties, Epsom salt can be used as a mouthwash.

glass of water next to spoon of epsom salt for gargling

1

Add 2 tablespoons of Epsom salt to a cup of lukewarm water.

2

Gargle for 5-10 minutes.

You can make a face mask with it

You can use Epsom salt to make a cleansing face mask that’s applied to damp skin for maximum absorption.9

For more face mask recipes, check out this article, ‘5 DIY face masks for moisturising.

bowl of epsom salt and bowl of oil for natural face mask

1

Mix quarter of a cup of grated carrot with 1.5 teaspoons of mayonnaise with half a teaspoon of Epsom salt.

2

Leave on face for 10-15 minutes.

3

To exfoliate instead, gently massage Epsom salt over wet skin, starting with your feet and continuing up towards the face.

You can water your plants with it

Yep, that’s right. Using Epsom salt for plants is a thing. The magnesium’s said to help flowers to grow, plants to grow bushier and the overall colours to be more vibrant. Hydrated magnesium sulphate is essential for healthy plant growth.10

spraying houseplant leaves with epsom salt water

1

Add 2 tablespoons of Epsom salt to a gallon of water.

2

Feed your plants with the mixture monthly. 

3

For shrubs, add 1 tablespoon per 9 square feet and apply to the roots every 2-4 weeks. 

4

For trees, apply 2 tablespoons over 9 square feet 3 times a year.

What are the benefits of using Epsom salt?

Just as there are many different ways you can use Epsom salt, there are just as many advantages to using it.

Epsom salt benefits – at a glance

  • Supports magnesium levels
  • Helps with relaxation
  • Helps to make the skin look smoother
  • Helps to relax tired muscles
  1. Boost magnesium levels

There’s a lot of widespread discussion out there about Epsom salt bath benefits, particularly in relation to magnesium absorption.

According to research carried out by the University of Birmingham, prolonged soaking in Epsom salt can increase blood magnesium concentrations.11

  1. Help with relaxation

Magnesium can help our bodies produce melatonin, which is the hormone that promotes better sleep.12

  1. Smoother skin

To create your own scrub combine one cup of Epsom salt with half a cup of coconut oil.

This will exfoliate your skin and will help get rid of dead skin to reveal softer and smoother skin.

  1. Relax tired muscles

Epsom salts have a relaxing effect on your body, so can help to relax tired muscles after a long day.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 22 September 2021

Related Articles

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.