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women stretching before a run
person stretching their calf

How to do a calf stretch

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people doing the seated twist stretch

How to do a seated twist

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women doing a downward dog

How to do the downward facing dog

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women doing heel lifts

How to do heel lifts

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couple doing toe touches

How to do toe touches

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man doing a hamstring stretch

How to do a hamstring stretch

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Man doing a quad stretch

How to do a quad stretch

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women doing a low lunge

How to do a low lunge

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women doing a wall push

How to do a wall push

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.