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Woman in large sun hat sitting on the beach tanning

How to tan faster: top tips

How to stay safe from the sun


Always, always ALWAYS wear protection when tanning


Stay out of the sun at peak times


Increase exposure to rays gradually


Eat the right food


Keep hydrated


Don’t stick to the same spot


Take a shade break


Fake your glow


Steer clear of using tanning oils that contain zero sun protection


Keep a close eye on your skin


Identify your prime tanning time

child with suncream

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.