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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What is dermaplaning and should you do it at home?

Dermaplaning has been a favourite among celebrities for years. But what exactly is this treatment and is DIY dermaplaning really worth trying?

What age should you start using retinol?

On a mission for smoother skin as you age? Here's a beginner's guide using retinol in your twenties, thirties and beyond

Zoe Hardman on motherhood, injury, resilience and early menopause

From TV and radio to co-founding the hit podcast Made by Mamas, Zoe Hardman joins Ellie Taylor to talk motherhood, recovery, identity and learning to trust her body after a life-changing ACL injury

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11 tips to support a healthy vagina

Is your vagina healthy? We share the signs to look out for, plus how to feel fresh and comfortable every day

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Endometriosis: everything you need to know

Every experience of endometriosis is different. Whether you're newly diagnosed or seeking answers, we're here to help you feel informed and supported with help from our science specialist

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Endometriosis and diet: are there any foods to eat or avoid?

Wondering what's the best diet to support health if you have endometriosis? Here's what the latest science says about Mediterranean-style eating, balanced diets and common food myths

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Vitamin D for SAD: can it help?

Vitamin D and SAD are often talked about together, but what's fact and what's fiction? We’ve asked an expert to explain what you need to know about this ‘sunshine vitamin’

Your guide to coconut oil: cooking, skincare and hair

Is coconut oil the next big thing... or is it all hollow? From recipes to skincare and soft hair, let's see if the benefits really are bountiful

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9 ways to stop dry and frizzy hair

Trying to tame frizzy hair? Here's why your hair's frizzy after washing and how to keep it looking soft and shiny no matter your hair type

Beyond bathtime: here's how to use Epsom salts

Magnesium salts for baths, foot soaks and... watering your plants? We break down the science to see if Epsom baths are worth their salt

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Menopause diet: the best and worst foods to eat

Menopause can change how you feel – but did you know your diet can help? Tuck into the best foods to support your body, ease symptoms and help you feel more like yourself

What is gluten intolerance and how can it be managed?

Could gluten be behind your digestive woes? Our nutritionist breaks down the symptoms of gluten intolerance and reveals how to manage it without missing out