The Wellness Edit Series 4

As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives.

She and Gemma explore how conscious decision-making benefits our wellbeing; letting go of perfection and how this can make way for self-discovery; and how being kind to ourselves, our bodies and the planet are one and the same.

Jonny talks about how health isn’t a goal you can ever achieve, but a work in progress. He recalls how his passion for gut health started and what it means now, and how it’s part of his overall journey in terms of how his perception and appreciation of his body has changed since being a sportsman. This is a really rich conversation with so much for everybody to take from it, as well as Jonny’s practical tips for wellbeing.

She also shares advice on curating your social media feed to change your perspective, using beauty products as self care not concealment, and time management and self care when you have ADHD. This refreshingly positive podcast will inspire you to embrace your authentic self and celebrate your uniqueness.

Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and find our time and energy taken up with work and family. She shares some practical tips about finding your fashion tribe, talks about her own experiences of menopause and getting older (and why you should wear what you want at any age) and her guilt at not realising her daughter was coeliac.