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Food that loves you back

The Wellness Edit Series 6

06 Oct 2023 • 2 min read

Welcome to series six of The Wellness Edit podcast, hosted by April Preston, Global Product Director at H&B. 

In this series April is joined by a range of experts as they discuss the joy of food and the important role nutrition plays – from supporting our immune system to helping us glow.

Latest episode

In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor. 

A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.
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Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode. 

Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen
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Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.

With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.

In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep. Health & Wellbeing author, Dr Alex has a real passion for good quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. 

Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!
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In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw. 

With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’.
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In Episode 1, April is joined by ITV's This Morning resident doctor, Dr Zoe Williams, as they talk food that loves you back. 

They dive into the importance of a varied diet, an introduction to Plant Points, what the most underrated nutrient is and challenge the well know phrase ‘an apple a day’ – this episode has it all.
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Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. 
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