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From hitting daily protein requirements to improving muscle mass, keep reading to learn more about how they could help you and your wellbeing...
These two distinct proteins have some key differences. Each protein contains different levels of amino acids, affecting how your body processes...
If you want to increase your daily protein intake and improve your post-exercise recovery nutrition, increasing your daily intake of casein can be...
Casein protein | Whey protein
|
---|---|
is a complete protein | is a complete protein |
slow-digesting | fast-digesting |
can help control appetite | can be taken as a quick source of protein |
take it before bed or between meals | take it after exercise |
may help maintain and build healthy muscle levels | may help build muscle |