Protein

So you’ve got your shiny new bag of protein powder and are ready to enjoy all the protein perks it has to offer, but now what? Are you destined for morning after morning of watery protein drinks, or is there another way? You’ll be pleased to know that there are lots of tasty and more interesting wheys to enjoy your protein powder. We have been experimenting in the kitchen to...

If you’re struggling to gain weight through your diet alone, you might want to consider taking a supplement to help you achieve your weight-gain goals. Instead of seeking out high-calorie foods like creamy pasta, ice cream or cake, skip the associated health complications and gain...

If you’re looking for a healthy way to help with weight loss, protein shakes might be the answer. What is a protein shake? A protein shake is a drink made with a source of protein – usually protein powder - and a liquid such as...

Calculating macros is a great way to control your diet without feeling overly restricted when it comes to food choice. The technique is rising in popularity thanks to its flexibility and health benefits. But what are macros? And how do you work out how many...

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly...

Fuel muscle growth and restore depleted energy levels after a workout with a light vegetarian meal Should I eat after exercising? Yes! Alongside your cool-down routine and a well-deserved shower, eating after your workout is an absolute must. Post-workout is when your body repairs itself...

Breakfast is the most important meal of the day While there’s no denying that it’s essential for boosting your energy levels in the mornings, some research suggests that eating a high protein breakfast everyday can also aid with other things – including weight loss. Benefits...

Whether you’re a long-term vegan or you’ve only recently made the switch, you might find one problem with your plant-based diet is getting enough protein. Protein is essential for the body to function as it not only gives you energy, but also helps repair cell...

A decade ago those browsing the protein section of health food shops or sports centres would be one of two characters – those with big muscles, or those who aspired to build them. Today, protein supplements have exploded into the world of general wellbeing, right...

Looking to slim down and tone up? Discover how protein can help. What’s all the buzz around protein? Many women are nervous that chugging back protein shakes will cause them to bulk up like The Hulk, but the truth is quite different. For not only...