Protein

Do I need to supplement my diet with protein? Most of us will get enough protein in our diet, around 0.75g per kg of body weight. However, if you’re looking to build the strength or muscle needed to train for a big sporting event, it may be that your body requires more protein to allow you to do so – whether that’s swimming or weightlifting. Plus, protein fills you up,...

Eggs are often hailed as the ‘perfect food’ from a nutritional point of view. They certainly bring a lot to the table in terms of vitamins, minerals, protein and healthy fats. However, for many of us, eating eggs isn’t an option. Read on to find...

From protein powders to bars and high-protein diets, we’re eating more protein than ever. But do we really need to be consuming quite so much? Protein shakes and bars were once the domain of fitness fanatics. But with the rise in the popularity of high-protein...

You may not have heard of it, but L-lysine is an essential amino acid that you need to stay healthy. Along with other amino acids, l-lysine is used by your body as a ‘building block’ of protein which means that together with other amino acids...

Words: Liz Dodd, qualified personal trainer and Holland & Barrett Social Media Manager – she knows a thing or two about keeping fit and healthy. Male, female, pregnant, veggie, vegan, old, young – protein is good for everyone! Let’s start by dispelling one of the...

Protein shakes are a quick, tasty, and convenient way of keeping on top of your nutrition. Make yours more interesting with our DIY ideas for your goal For those who want to increase their muscle mass: Homemade Mass Gainer Shake Pack your diet with the...

Whether you’re training for an event, or just looking to trim down, protein supplements can help. Personal trainer Samantha Rea explains why everybody’s body could benefit from getting a bit more protein.

If you’re overwhelmed by the range of protein powders available - or keen to find out how protein supplements could help you get thinner, fitter and faster - our expert video guide explains it all.   Shop our Sports Nutrition range.

Protein shakes can make you think of large, unwieldy tubs of protein powder, used by body builders with huge muscles. But the truth is that protein is good for everybody. Protein is a nutrient made up of amino acids, the ‘building blocks’ for muscle growth....

We need to eat protein to stay healthy, fit and energised – it’s an essential macronutrient. If you decide to transition to a vegetarian diet it can take a little more planning to get enough protein; it might seem easier to throw a steak on...