Protein

It's well known that egg is a good source of protein. But is it the best source you can get? Here's the truth about egg protein.

If you follow a plant-based diet, rice protein could be a great way to up your protein levels. Whether it's for a workout or a general diet, find out more here!

Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack.

Is mushroom protein powder a good alternative for vegans? Or is it just a fad? We look into what it actually is and the health benefits.

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Looking for a high protein snack? We list the best snacks from bars to yogurts for you to up your protein intake quickly.

What is plant-based protein? Learn all about the different proteins you can get from plants, how good for you they are, and discover 6 of the best plant protein powders/supplements in this guide.

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.

We review the best protein powders available on the market, looking at type, taste, amount of protein & nutritional information eg amount of sugar & calories.