Protein

It’s thought that one in four of us have bought a nutrition product in the last three months. In fact, almost half of those that purchase nutrition products use them as a part of their daily meal planning1 . Whether you’re a fitness fan or a budding gym guru, it’s not always easy to know how to get the most out of your workouts. Casein is becoming an increasingly popular...

Protein is an essential nutrient, which is made up of amino acids. The body builds and repairs itself through amino acids and therefore protein is required for energy as well as to make enzymes, hormones and other chemicals within the body. The NHS Eatwell Guide...

Looking for your dream protein bar? There are so many innovative, protein-packed and downright delicious protein bars on the market now, so you can find the one (or few) that works for you. Here are some of our tried and tested favourites. Low sugar protein...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...

So you’ve got your shiny new bag of protein powder and are ready to enjoy all the protein perks it has to offer, but now what? Are you destined for morning after morning of watery protein drinks, or is there another way? You’ll be pleased...

If you’re struggling to gain weight through your diet alone, you might want to consider taking a supplement to help you achieve your weight-gain goals. Instead of seeking out high-calorie foods like creamy pasta, ice cream or cake, skip the associated health complications and gain...

If you’re looking for a healthy way to help with weight loss, protein shakes might be the answer. What is a protein shake? A protein shake is a drink made with a source of protein – usually protein powder - and a liquid such as...

Calculating macros is a great way to control your diet without feeling overly restricted when it comes to food choice. The technique is rising in popularity thanks to its flexibility and health benefits. But what are macros? And how do you work out how many...

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly...

Fuel muscle growth and restore depleted energy levels after a workout with a light vegetarian meal Should I eat after exercising? Yes! Alongside your cool-down routine and a well-deserved shower, eating after your workout is an absolute must. Post-workout is when your body repairs itself...