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Protein

VegetarianWhey Protein
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View all topics
VegetarianWhey Protein

Latest articles

a dozen eggs on wooden rustic floorboards

Is egg the best source of protein?

It's well known that egg is a good source of protein. But is it the best source you can get? Here's the truth about egg protein.
a bowl of rice flour with some grains of rice scattered around it

Rice protein powder benefits

If you follow a plant-based diet, rice protein could be a great way to up your protein levels. Whether it's for a workout or a general diet, find out more here!
two oat flapjacks on a plate next to a pot of honey and some nuts and seeds

Best protein flapjack recipe

Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack.
A mushroom next to a spoon of dried, ground mushroom powder

Mushroom protein powder – a good alternative for vegans?

Is mushroom protein powder a good alternative for vegans? Or is it just a fad? We look into what it actually is and the health benefits.
A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts
high protein snacks

The best high protein snacks

Looking for a high protein snack? We list the best snacks from bars to yogurts for you to up your protein intake quickly.
plant based protein guide

Your ultimate guide to plant based protein

What is plant-based protein? Learn all about the different proteins you can get from plants, how good for you they are, and discover 6 of the best plant protein powders/supplements in this guide.
top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.
man eating a protein bar

Protein bars versus powder - which is better?

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Chocolate & Banana Protein Shake Recipe

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
best protein powders reviews

Review of the top 4 protein powders

We review the best protein powders available on the market, looking at type, taste, amount of protein & nutritional information eg amount of sugar & calories.
The perfect sports supplement routineYour guide to bulking powdersThe benefits of making your own protein bars – and two easy recipes2 delicious protein ball recipesBest high protein vegetarian foodsWhat are protein foods?Review of the top 6 protein barsBest vegetarian food that is high in proteinBest vegetarian bodybuilding diet plan6 of the best pre workout powders to boost focus, endurance and performance The perfect vegan sports supplement routine for energy, strength, endurance and performanceCan protein powder shakes help weight loss?6 of the best dairy-free protein powdersWhat is casein?5 best vegan snacks high in protein14 of the best protein bars & snacksHow to use protein powderTasty protein powder recipesWhich supplements and protein shakes will help you to gain weight?The best protein shakes for weight lossHow to calculate macrosThe best protein powder for youWhat is taurine and can it help with sports and exercise?When is the best time to have a protein shake?Two of the best vegetarian post-workout mealsFive high protein breakfast ideasThe best sources of protein if you're veganThe truth: Why do we need protein?The woman’s guide to proteinHow to choose the best protein powder for youAlternative sources of nutrients found in eggsHow much protein do you really need?Where to get l-lysineHere’s why your body loves protein (and how you can get enough of it)DIY protein shakesShould I be using protein supplements?Which protein supplement should I be using?Five surprising reasons you need to use whey5 great sources of protein for vegetarians8 of the best sugar free protein powdersWeight gain shakes – do they work?8 of the best keto protein powders
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