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best multivitamin for men

Best multivitamins for men

23 Nov 2022 • 4 min read

Multivitamins are a great way for you to take care of your overall health. But as a man it might confusing to understand just what is the best multivitamin for men?

In this article you will find out why there are different multivitamins for men and women, what to look out for when buying them and advice on the top 9 multivitamins on the market.

Needless to say, men and women’s bodies are different.

They have different needs and men require varying levels of nutrients compared to women. Consequently, different daily multivitamins are required.

Are multivitamins essential?

To put it simply, yes. Vitamins are a necessity and play a vital role in your overall health. They perform hundreds of roles in the body, from converting food into energy to supporting your immune system.

Not getting sufficient nutrients into your body can have a negative impact, and in severe circumstances can lead to serious health problems.

What vitamins should men take?

Before we go any further, it's probably best to know what common ingredients you’re likely to find in men’s multivitamins.

The following vitamins and minerals are common nutrients that men between the ages of 19 and 70 are likely to need:

  • Vitamin A: Helps skin, eyes and the immune system.
  • B vitamins: Helps maintains normal red blood cells.
  • Vitamin C: Essential for the immune system, particularly after exercise. Helps, skin, bones and cartilage function, and supports physiological and nervous function.
  • Vitamin D: Helps support bone and muscle function.
  • Vitamin E: Helps reduce oxidative stress.
  • Vitamin K: Vital for bone health and blood clotting.
  • Calcium: Keeps bones and teeth healthy. Controls muscle function and function of digestive enzymes.
  • Magnesium: Contributes to the reduction of tiredness and fatigue and to normal protein synthesis.
  • Selenium: Helps sperm development and thyroid gland.
  • Zinc: Good for eye health. Can also help, hair, skin and nails.
* These health benefits are obtained when the daily intake of these vitamins/minerals is at least 15% of the NRV.

Men are at lower risk of iron deficiency as they don’t lose blood monthly as menstruating women do. So the need for iron is lower.1 However, it's advisable to get iron through a healthy, balanced diet.


  • Men’s multivitamins contain several vitamins and minerals that are essential for health

What vitamins help sexually?

If you are looking to improve your libido then it could be as simple as what nutrients you are getting.

Vitamins and minerals help with all bodily functions, including the reproductive system. Getting the right vitamins can support your general health, however, there is no firm evidence that specific vitamins can treat erectile dysfunction.

Are you getting enough?

Here we'll help you find out if you're getting enough of 3 essential vitamins. 

Vitamin D

The main source of vitamin D for humans is sunlight. You can get more vitamin D by regularly exposing your skin to the sun while using an SPF to protect the skin from UV damage.

It is also possible to get some vitamin D from foods, such as:

  • Oily fish, such as salmon or sardines
  • Milk
  • Cereal
  • Egg yolk
  • Portobello mushrooms

Vitamin B9

Vitamin B9 (also known as folate or folic acid) comes in two types – a synthetic form that is added to food products, and folate, which naturally occurs and easier for people to absorb.

Vitamin B9 can found in the following foods:

Vitamin B3

Vitamin B3 (also known as niacin) helps to release the energy from the food you eat, it also supports nervous system function, fights fatigue and also helps support normal skin health4. These health benefits are obtained when the daily intake of this vitamins is at least 15% of the NRV.

Is it good to take a multivitamin every day?

If you are looking to add more vitamins and minerals to your diet, then multivitamins are good way of ensuring that you get right the right daily dose.

However, the NHS says that you should be able to get enough nutrients from a healthy, well-balanced diet.5,6

What is the best multivitamin for men?

Now you know what you are looking out for, and what each vitamin and mineral can do for you. It's now time to find out which brand of multivitamin you will be best suited to.

Here you'll find the 9 best vitamins for men.

9 of the best multivitamins for men’s health

1. Best men's multivitamin soft jell

Nature's Way Alive! Men’s Energy Soft Jells - 60 Tablets

Specifically designed for men, Nature’s Way Alive! Men’s Energy Soft Jells contain a blend of 26 fruits and vegetables, specially balanced to support the everyday nutritional needs for men.

It’s a soft jell multivitamin with a delicious orange and berry flavour. They contribute to normal energy release and regular hormonal activity

The formula consists of vitamins C, B5, B6, B12 and thiamin for normal energy release, along with zinc to support normal fertility and reproduction.

What our customers think:

Happy Goofy Humans – Great product – 5/5 stars

“Good tasting and actually feel more energetic. Highly recommend.”

2. Best ‘general’ multivitamin for men

Holland & Barrett Ultra Man Multivitamin - 100 Caplets

Holland & Barrett's Ultra Man is an all-inclusive multivitamin and mineral supplement for men.

It’s a blend of essential nutrients that provide nutritional support, in a convenient one-a-day coated caplet.

It contains calcium and vitamin D, which can help maintain bones and muscle function. Zinc contributes to normal fertility and reproduction, as well as the maintenance of normal testosterone levels in the blood.

What our customers think:

Nathan_ - It’s been great – 5/5 stars

“Its been great! Love that so many vitamins are in one pill!”

3. Best multivitamin for men over 50

Vitabiotics Wellman 50+ - 30 tablets

Vitabiotics Wellman 50+ is specifically designed multivitamin that has been developed for men aged 50 and above.

Its comprehensive formula is Ideal for those with an active lifestyle, the levels of nutrients in these tablets have been carefully chosen to meet the needs of men over 50 years of age.

What our customers think:

Fit Fittys – A real difference – 5/5 stars

“I have tried many different brands including more costly products but the standard of Wellman 50+ have made the most noticeable difference for me, in overall wellness and energy levels.”

4. Best multivitamin spray for men

BetterYou MultiVit Oral Spray - 25ml

If tablets aren’t your thing, then you might want to try a multivitamin spray.

BetterYou™ MultiVit Oral spray is a combination of 14 essential vitamins and minerals, that work together to support your body’s immune system.

The oral spray is specially prepared to absorb directly into the bloodstream, bypassing the digestive system. Tiny droplets absorb quickly in your mouth providing a simple and scientifically proven method of supplementation.

The robust multi-nutrient formulation contains the full spectrum of B vitamins, including folic acid, combined with A, C, D, K1 and other key minerals.

What our customers think:

Jo Rowley – Ease of use – 5/5 stars

“So easy to use and a pleasant taste. I’m feeling brighter and more energy since using this daily”

5. Best multivitamin for fertility

Vitabiotics Wellman Conception - 30 Tablets

Vitabiotics Wellman Conception Tablets are designed to support normal reproductive health and fertility for men of all ages. The advanced formula contains zinc, vitamin B12, selenium, iron, magnesium, which may help with fertility.  

Vitamin B6 contributes to the regulation of hormonal activity, and zinc can also help maintain normal testosterone levels in the blood whilst selenium contributes to normal spermatogenesis.

What our customers think:

Mezgo – It’s a must – 5/5 stars

“Wellman fertility supplement is a must for a man planning to have a baby. Great product”

6. Best vegan multivitamin for men

Holland & Barrett Vegan Multivitamin & Mineral - 60 Tablets

Holland & Barrett Multivitamin & Mineral tablets include a variety of vitamins & minerals and are suitable for vegans and vegetarians.

They contain vitamin D (in the form of ergocalciferol, D2) and vitamin B12. Also covers minerals such as calcium, iron, zinc & folic acid. Suitable for vegetarians and vegans.

What our customers think:

Anni - Great product – 5/5 stars

“A great choice for vegan vitamins that gives you everything you need. These aren't easy to come by anywhere else.”

7. Best effervescent multivitamin for men

Vitaboost Adult Multivitamin Effervescent - 20 Tablets

If tablets aren’t your thing, you can dissolve these orange-flavour effervescent tablets into water or juice for a tasty vitamin and mineral-packed hit

They contain a broad spectrum of vitamins and minerals, including B vitamins, zinc and vitamin D.

What our customers think:

JonnyE – Great product – 5/5 stars

“Exactly what I needed - easy to incorporate into my morning routine”

8. Best multivitamin for sport

Vitabiotics Wellman Sport - 30 Tablets

If sport and fitness is your thing, then Wellman Sport is a specialist supplement developed specifically for men looking to support their training.

The comprehensive formula helps to maintain optimum levels of nutrition and contains valuable nutrients for use during sport and training. This is not a weight or muscle gain product; it provides all round, balanced multivitamin support that can be taken every day.

What our customers think:

Lordmonkeyman – really good value – 5/5 stars

“Great product; has a complete set of vitamins and minerals that are needed”

9. Best ‘natural’ male multivitamin

Together Health WholeVits Men's MultiVit - 30 Capsules

Together Men’s MultiVit use whole foods and ocean sourced ingredients to create nutrients that are naturally occurring compounds. It doesn’t contain artificial additives and has been created without the use of artificial processing aids.

What our customers think:

Zsofia94 – Good product, love the packaging – 5/5 stars

“Good quality product my husband loves it love the packaging”

The bottom line with men’s multivitamins

We hope this article helped you identify what you need and provided you with some of the best products for the job.

With numerous products on the market, choosing the ‘best’ supplement can be a difficult process.

The key is to consider your age, carefully assess gaps in your diet, and think about what is going to work best for you to achieve your health and lifestyle goals.

But most importantly, remember that whatever the potency of a supplement, it’s shouldn’t replace a healthy diet.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 28 April 2021


Bhupesh Panchal


Senior Regulatory Affairs Associate

Joined Holland & Barrett: April 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.
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