Exercise
To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
