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      Exercise

      To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
      To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

      • Health Hub Home
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      Latest articles

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      7 ankle strengthening exercises

      Learn how to strengthen your ankles in the comfort of your own home with these 7 easy exercises. Get working those ankle muscles and keep them strong and healthy.
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      Should I have coffee before workouts?

      Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
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      Walking exercises you can do at home

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      Six easy exercises to target specific parts of your body

      Got a certain area of your body you want to strengthen or tone up? Here are six easy exercises to target specific parts of your body.
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      The difference between aches and pains: when to worry

      Ever wondered what the difference between an ache and a pain is? That's exactly what we explore in this article, and find out when you need to seek help.

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      Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
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      Which type of yoga should I be doing?

      Yoga might just be one of the best practices you can take up for your overall health.
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