Exercise

Commute your way to fitness with one of the easiest workout wins. You’re welcome! No time for the gym? No sweat. Walking can be done any time, any place, anywhere, and doesn’t require spendy kit (although you can TOTALLY justify buying some workout wear if you want to). A university study found just 20 minutes of brisk walking a day reduces the risk of heart disease and stroke by 8...

All you need is 20 minutes! If you spare just 20 minutes tomorrow morning to fit in some exercise, it can boost your mood and give you a real sense of achievement before the day has even really begun. And guess what, you can do...

Keep your outdoor workout on track as the temperature falls  While some may call it ‘too cold’ and put away their trainers for another day, you say it’s ‘invigorating’ and lace up. We salute you. There are proven benefits to exercising outside. Studies have found...

Here’s how to tweak your diet to boost your chances of fitness success Shop Sports Nutrition

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it. In recent studies, researchers found that doing exercise for just six weeks had a positive impact on the bacteria in your gut –...

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help. Unlike other common means of exercise, HIIT requires a wider range of muscles, consisting of intense effort for a short amount...

Ageing is inevitable, but researchers at Brigham Young University (BYU) have found a way to slow it down by nine years – at least on a biological level. Biological age, as opposed to chronological age, reflects key indicators (or ‘biomarkers’) of an ageing body such...

Exercise is one of the most important things you can do to look after your health and keep yourself fit. One of the many advantages of regular exercise is increased physical strength. Whereas everyone knows that exercise makes your muscles stronger- did you know that...

Because between studying and partying, who has the time (or money) to hit the gym, right? Research has revealed students’ mental and physical health is shaped largely by keeping a healthy weight – so staying trim is more than just looking fine for Freshers’ Week....

You can ease joint discomfort and stay supple by following the right fitness plan If you have joint problems, such as arthritis, you might be scared that exercise will make things worse. But actually, the opposite is true: exercise helps keep joints flexible and stable,...

It can be tempting to avoid exercise when you’re experiencing joint pain for fear of making any swelling or stiffness worse. However, reducing your activity and movement is not the answer, and in fact, not being active enough can actually bring on more pain. There...

When it comes to packing on mass, what you eat is only part of the battle. Consuming enough calories and protein is important, but if you want to gain hard muscle rather than fat, you need to compliment your diet with the right exercise program....

Feeling overwhelmed by life? Try this simple exercise plan for on-the-spot stress relief Need a go-to exercise routine for when everything seems on top of you? This easy, de-stress work-out will help calm the mind, while relaxing your muscles. 1. Tabletop pose Lie on your...