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    Exercise

    To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
    To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

    Latest articles

    woman activating glutes with workout on exercise

    9 Exercises To Grow Your Glutes

    Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more, check out our article.
    woman on mat doing glute bridge exercise

    How to know if your pelvic floor needs strengthening

    How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.
    woman doing ab exercises

    15 of the best ab workouts for women

    Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.
    male performing squat exercise

    11 Of The Best Leg Exercises

    With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?
    couple working out at home with no equipment

    Home workouts which don’t need any equipment

    Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!
    woman doing running stretches

    10 of the best stretches for running in 2023

    Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.
    Fit people are going to do deadlift. Horizontal indoors shot

    The best exercises for sustainable bulking

    Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.
    woman exercising outside cycling

    8 alternatives to going to the gym

    Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
    how to calculate basal metabolic rate (bmr)

    Your guide to basal metabolic rate (BMR)

    We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.
    three generational family out for a walk

    Your recommended daily steps by age

    If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
    A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

    Meditation guide: An introduction to meditation for beginners

    There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
    young boy running and playing football with his father and grandfather

    6 of the best exercises for kids

    Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.
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