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We believe that understanding your hormones is key to unlocking a happier, healthier life. After all, they drive so many functions in your body – energy levels, metabolism, sleep, skin and even gut health.
So, from taboos to cycle trackers, we’ve worked alongside carefully selected experts to empower you to take control of your hormonal health.
Because hormones are something to be nurtured and celebrated, whatever stage of life you're at.
Dr Colleen Fogarty Draper is a clinical dietitian and PhD scientist with an interest in women's health. She explains how your hormones influence everything, from making you stronger and healthier to how sexy you feel.
Our specialist explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back at any stage.
Click on each tip to find out more...
"Menopause affected my sex life, but I got my mojo back"
“In the days after my period I feel like a strong woman”
“It's back to basics for my skin during perimenopause”
Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.